Рецепт Baby Yellow Squash - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		squash
430.91g 		lemon
30.74g 		butter salt
9.4g 		Всего в порции Всего в рецепте
Protein (g) 5.21 0.34 0.08 5.63 5.63
Total Fat (g) 0.78 0.09 7.62 8.49 8.49
Carbohydrates (g) 14.44 2.86 0.01 17.31 17.31
Ash (g) 2.67 0.09 0.2 2.96 2.96
Calories (kcal) 68.946 8.915 67.398 145.258 145.258
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) 0.13 н/д н/д 0.13 0.13
Glucose (dextrose) (g) 3.23 н/д н/д 3.23 3.23
Fructose (g) 4.09 н/д н/д 4.09 4.09
Lactose (g) н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 407.81 27.35 1.49 436.66 436.66
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.48 0.77 0.01 10.25 10.25
Galactose (g) н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 4.7 0.9 0.0 5.6 5.6
Calcium (mg) 64.637 7.992 2.256 74.885 74.885
Iron (mg) 1.51 0.18 0.02 1.71 1.71
Magnesium (mg) 73.255 2.459 0.188 75.902 75.902
Phosphorus (mg) 163.746 4.918 2.162 170.826 170.826
Potassium (mg) 1128.986 42.421 2.444 1173.851 1173.851
Sodium (mg) 8.618 0.615 77.738 86.971 86.971
Zinc (mg) 1.25 0.02 0.0 1.27 1.27
Copper (mg) 0.215 0.012 0.002 0.23 0.23
Manganese (mg) 0.776 0.009 0.0 0.785 0.785
Selenium (mcg) 0.9 0.1 0.1 1.1 1.1
Vitamin A, IU (IU) 861.821 6.763 234.906 1103.49 1103.49
Retinol (mcg) 0.0 0.0 63.074 63.074 63.074
Vitamin A, RAE (mcg_RAE) 43.091 0.307 64.296 107.694 107.694
Beta Carotene (mcg) 517.093 0.922 14.852 532.867 532.867
Vitamin E (mg) 0.52 0.05 0.22 0.78 0.78
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 9156.848 3.381 0.0 9160.23 9160.23
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0
Vitamin C (mg) 73.3 16.3 0.0 89.5 89.5
Thiamin (mg) 0.215 0.012 0.001 0.229 0.229
Riboflavin (mg) 0.603 0.006 0.003 0.612 0.612
Niacin (mg) 2.111 0.031 0.004 2.146 2.146
Pantothenic acid (mg) 0.689 0.058 0.01 0.758 0.758
Vitamin B-6 (mg) 0.948 0.025 0.0 0.973 0.973
Folate (mcg) 124.964 3.381 0.282 128.627 128.627
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.01 0.01
Choline (mg) 28.9 1.6 1.8 32.2 32.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.043 н/д 0.001 0.044 0.044
Threonine (g) 0.129 н/д 0.004 0.133 0.133
Isoleucine (g) 0.172 н/д 0.005 0.177 0.177
Leucine (g) 0.302 н/д 0.008 0.309 0.309
Lysine (g) 0.302 н/д 0.007 0.308 0.308
Methionine (g) 0.086 н/д 0.002 0.088 0.088
Cystine (g) 0.043 н/д 0.001 0.044 0.044
Phenylalanine (g) 0.172 н/д 0.004 0.176 0.176
Tyrosine (g) 0.129 н/д 0.004 0.133 0.133
Valine (g) 0.215 н/д 0.006 0.221 0.221
Arginine (g) 0.215 н/д 0.003 0.218 0.218
Histidine (g) 0.129 н/д 0.002 0.131 0.131
Alanine (g) 0.259 н/д 0.003 0.261 0.261
Aspartic acid (g) 0.603 н/д 0.006 0.609 0.609
Glutamic acid (g) 0.56 н/д 0.017 0.577 0.577
Glycine (g) 0.172 н/д 0.002 0.174 0.174
Proline (g) 0.172 н/д 0.008 0.18 0.18
Serine (g) 0.215 н/д 0.005 0.22 0.22
Cholesterol (mg) 0.0 0.0 20.586 20.586 20.586
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.172 0.012 4.746 4.931 4.931
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.086 0.003 2.202 2.292 2.292
Polyunsaturated (g) 0.388 0.028 0.283 0.698 0.698