Рецепт Baby Sunburst Squash And Fresh Pea Medley - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 tsp minced fresh marjoram salt and pepper to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	squash 646.37g	peas 165.3g	butter 14.2g	Всего в порции	Всего в рецепте
Protein (g)	7.82	8.96	0.12	16.9	16.9
Total Fat (g)	1.16	0.66	11.52	13.34	13.34
Carbohydrates (g)	21.65	23.89	0.01	45.55	45.55
Ash (g)	4.01	1.44	0.3	5.75	5.75
Calories (kcal)	103.419	133.893	101.814	339.126	339.126
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.19	8.25	н/д	8.44	8.44
Glucose (dextrose) (g)	4.85	0.2	н/д	5.05	5.05
Fructose (g)	6.14	0.64	н/д	6.79	6.79
Lactose (g)	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	0.28	н/д	0.28	0.28
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	611.73	130.36	2.25	744.33	744.33
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	14.22	9.37	0.01	23.6	23.6
Galactose (g)	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	7.1	8.4	0.0	15.5	15.5
Calcium (mg)	96.956	41.325	3.408	141.689	141.689
Iron (mg)	2.26	2.43	0.0	4.7	4.7
Magnesium (mg)	109.883	54.549	0.284	164.716	164.716
Phosphorus (mg)	245.621	178.524	3.408	427.553	427.553
Potassium (mg)	1693.491	403.332	3.408	2100.231	2100.231
Sodium (mg)	12.927	8.265	81.792	102.984	102.984
Zinc (mg)	1.87	2.05	0.01	3.94	3.94
Copper (mg)	0.323	0.298	0.0	0.621	0.621
Manganese (mg)	1.163	0.678	0.0	1.841	1.841
Selenium (mcg)	1.3	3.0	0.1	4.4	4.4
Vitamin A, IU (IU)	1292.741	1264.545	354.858	2912.144	2912.144
Retinol (mcg)	0.0	0.0	95.282	95.282	95.282
Vitamin A, RAE (mcg_RAE)	64.637	62.814	97.128	224.579	224.579
Beta Carotene (mcg)	775.645	742.197	22.436	1540.278	1540.278
Vitamin E (mg)	0.78	0.21	0.33	1.32	1.32
Vitamin D (IU)	н/д	н/д	7.952	7.952	7.952
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	13735.373	4094.481	0.0	17829.854	17829.854
Tocopherol, beta (mg)	н/д	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	1.57	0.0	1.57	1.57
Tocopherol, delta (mg)	н/д	0.03	0.0	0.03	0.03
Vitamin C (mg)	109.9	66.1	0.0	176.0	176.0
Thiamin (mg)	0.323	0.446	0.001	0.771	0.771
Riboflavin (mg)	0.905	0.215	0.004	1.124	1.124
Niacin (mg)	3.167	3.455	0.006	6.628	6.628
Pantothenic acid (mg)	1.034	0.165	0.016	1.215	1.215
Vitamin B-6 (mg)	1.422	0.281	0.0	1.703	1.703
Folate (mcg)	187.447	107.445	0.426	295.318	295.318
Vitamin B-12 (mcg)	0.0	0.0	0.02	0.02	0.02
Choline (mg)	43.3	46.9	2.7	92.9	92.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.065	0.066	0.001	0.132	0.132
Threonine (g)	0.194	0.331	0.006	0.53	0.53
Isoleucine (g)	0.259	0.331	0.007	0.596	0.596
Leucine (g)	0.452	0.529	0.011	0.993	0.993
Lysine (g)	0.452	0.529	0.01	0.991	0.991
Methionine (g)	0.129	0.132	0.003	0.264	0.264
Cystine (g)	0.065	0.05	0.001	0.116	0.116
Phenylalanine (g)	0.259	0.331	0.006	0.595	0.595
Tyrosine (g)	0.194	0.182	0.006	0.381	0.381
Valine (g)	0.323	0.397	0.009	0.728	0.728
Arginine (g)	0.323	0.711	0.004	1.038	1.038
Histidine (g)	0.194	0.182	0.003	0.379	0.379
Alanine (g)	0.388	0.397	0.004	0.789	0.789
Aspartic acid (g)	0.905	0.827	0.009	1.74	1.74
Glutamic acid (g)	0.84	1.223	0.026	2.089	2.089
Glycine (g)	0.259	0.298	0.003	0.559	0.559
Proline (g)	0.259	0.281	0.011	0.551	0.551
Serine (g)	0.323	0.298	0.007	0.628	0.628
Cholesterol (mg)	0.0	0.0	30.53	30.53	30.53
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.259	0.116	7.295	7.669	7.669
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.129	0.066	2.985	3.18	3.18
Polyunsaturated (g)	0.582	0.314	0.432	1.327	1.327