Рецепт Baby Squash With Capers And Parsley - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
olive oil
60.75g |
squash
861.82g |
water
44.4g |
capers
51.6g |
parsley
16.25g |
lemon juice
45.75g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 10.43 | 0.0 | 1.22 | 0.48 | 0.17 | 12.3 | 12.3 |
| Total Fat (g) | 60.75 | 1.55 | 0.0 | 0.44 | 0.13 | 0.0 | 62.87 | 62.87 |
| Carbohydrates (g) | 0.0 | 28.87 | 0.0 | 2.52 | 1.03 | 3.95 | 36.37 | 36.37 |
| Ash (g) | 0.0 | 5.34 | 0.04 | 4.15 | 0.36 | 0.12 | 10.01 | 10.01 |
| Calories (kcal) | 537.03 | 137.891 | 0.0 | 11.868 | 5.848 | 11.438 | 704.075 | 704.075 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.26 | н/д | н/д | н/д | н/д | 0.26 | 0.26 |
| Glucose (dextrose) (g) | н/д | 6.46 | н/д | н/д | н/д | н/д | 6.46 | 6.46 |
| Fructose (g) | н/д | 8.19 | н/д | н/д | н/д | н/д | 8.19 | 8.19 |
| Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.0 | 815.63 | 44.36 | 43.27 | 14.25 | 41.51 | 959.01 | 959.01 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 18.96 | 0.0 | 0.21 | 0.14 | 1.1 | 20.41 | 20.41 |
| Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 9.5 | 0.0 | 1.7 | 0.5 | 0.2 | 11.9 | 11.9 |
| Calcium (mg) | 0.608 | 129.273 | 1.332 | 20.64 | 22.418 | 3.203 | 177.473 | 177.473 |
| Iron (mg) | 0.34 | 3.02 | 0.0 | 0.86 | 1.01 | 0.01 | 5.24 | 5.24 |
| Magnesium (mg) | 0.0 | 146.51 | 0.444 | 17.028 | 8.123 | 2.745 | 174.849 | 174.849 |
| Phosphorus (mg) | 0.0 | 327.492 | 0.0 | 5.16 | 9.422 | 2.745 | 344.819 | 344.819 |
| Potassium (mg) | 0.608 | 2257.971 | 0.0 | 20.64 | 89.997 | 56.73 | 2425.946 | 2425.946 |
| Sodium (mg) | 1.215 | 17.236 | 1.776 | 1529.424 | 9.097 | 0.458 | 1559.206 | 1559.206 |
| Zinc (mg) | 0.0 | 2.5 | 0.0 | 0.17 | 0.17 | 0.02 | 2.87 | 2.87 |
| Copper (mg) | 0.0 | 0.431 | 0.004 | 0.191 | 0.024 | 0.014 | 0.664 | 0.664 |
| Manganese (mg) | 0.0 | 1.551 | 0.0 | 0.041 | 0.026 | 0.005 | 1.623 | 1.623 |
| Selenium (mcg) | 0.0 | 1.7 | 0.0 | 0.6 | 0.0 | 0.0 | 2.4 | 2.4 |
| Vitamin A, IU (IU) | 0.0 | 1723.642 | 0.0 | 71.208 | 1368.479 | 9.15 | 3172.479 | 3172.479 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 86.182 | 0.0 | 3.612 | 68.391 | 0.458 | 158.643 | 158.643 |
| Beta Carotene (mcg) | 0.0 | 1034.185 | 0.0 | 42.828 | 821.022 | 1.373 | 1899.408 | 1899.408 |
| Vitamin E (mg) | 8.72 | 1.03 | 0.0 | 0.45 | 0.12 | 0.07 | 10.4 | 10.4 |
| Vitamin D (IU) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 18313.696 | 0.0 | 0.0 | 903.384 | 4.118 | 19221.198 | 19221.198 |
| Tocopherol, beta (mg) | 0.07 | н/д | н/д | н/д | 0.0 | н/д | 0.07 | 0.07 |
| Tocopherol, gamma (mg) | 0.5 | н/д | н/д | н/д | 0.09 | н/д | 0.59 | 0.59 |
| Tocopherol, delta (mg) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 146.5 | 0.0 | 2.2 | 21.6 | 21.0 | 191.4 | 191.4 |
| Thiamin (mg) | 0.0 | 0.431 | 0.0 | 0.01 | 0.015 | 0.014 | 0.47 | 0.47 |
| Riboflavin (mg) | 0.0 | 1.207 | 0.0 | 0.072 | 0.016 | 0.005 | 1.3 | 1.3 |
| Niacin (mg) | 0.0 | 4.223 | 0.0 | 0.335 | 0.213 | 0.046 | 4.817 | 4.817 |
| Pantothenic acid (mg) | 0.0 | 1.379 | 0.0 | 0.015 | 0.065 | 0.046 | 1.505 | 1.505 |
| Vitamin B-6 (mg) | 0.0 | 1.896 | 0.0 | 0.01 | 0.015 | 0.023 | 1.944 | 1.944 |
| Folate (mcg) | 0.0 | 249.928 | 0.0 | 11.868 | 24.692 | 5.948 | 292.436 | 292.436 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 0.2 | 57.7 | 0.0 | 3.4 | 2.1 | 2.3 | 65.7 | 65.7 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.086 | н/д | н/д | 0.008 | н/д | 0.094 | 0.094 |
| Threonine (g) | 0.0 | 0.259 | н/д | н/д | 0.019 | н/д | 0.278 | 0.278 |
| Isoleucine (g) | 0.0 | 0.345 | н/д | н/д | 0.019 | н/д | 0.364 | 0.364 |
| Leucine (g) | 0.0 | 0.603 | н/д | н/д | 0.032 | н/д | 0.636 | 0.636 |
| Lysine (g) | 0.0 | 0.603 | н/д | н/д | 0.029 | н/д | 0.633 | 0.633 |
| Methionine (g) | 0.0 | 0.172 | н/д | н/д | 0.006 | н/д | 0.179 | 0.179 |
| Cystine (g) | 0.0 | 0.086 | н/д | н/д | 0.002 | н/д | 0.088 | 0.088 |
| Phenylalanine (g) | 0.0 | 0.345 | н/д | н/д | 0.024 | н/д | 0.369 | 0.369 |
| Tyrosine (g) | 0.0 | 0.259 | н/д | н/д | 0.013 | н/д | 0.272 | 0.272 |
| Valine (g) | 0.0 | 0.431 | н/д | н/д | 0.028 | н/д | 0.459 | 0.459 |
| Arginine (g) | 0.0 | 0.431 | н/д | н/д | 0.019 | н/д | 0.45 | 0.45 |
| Histidine (g) | 0.0 | 0.259 | н/д | н/д | 0.01 | н/д | 0.268 | 0.268 |
| Alanine (g) | 0.0 | 0.517 | н/д | н/д | 0.032 | н/д | 0.55 | 0.55 |
| Aspartic acid (g) | 0.0 | 1.207 | н/д | н/д | 0.047 | н/д | 1.254 | 1.254 |
| Glutamic acid (g) | 0.0 | 1.12 | н/д | н/д | 0.041 | н/д | 1.161 | 1.161 |
| Glycine (g) | 0.0 | 0.345 | н/д | н/д | 0.024 | н/д | 0.369 | 0.369 |
| Proline (g) | 0.0 | 0.345 | н/д | н/д | 0.034 | н/д | 0.379 | 0.379 |
| Serine (g) | 0.0 | 0.431 | н/д | н/д | 0.023 | н/д | 0.454 | 0.454 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 8.39 | 0.345 | 0.0 | 0.119 | 0.021 | 0.0 | 8.874 | 8.874 |
| Phytosterols (mg) | 134.258 | н/д | н/д | 24.768 | 0.812 | н/д | 159.838 | 159.838 |
| Monounsaturated Fat (g) | 44.323 | 0.172 | 0.0 | 0.031 | 0.049 | 0.0 | 44.575 | 44.575 |
| Polyunsaturated (g) | 6.391 | 0.776 | 0.0 | 0.155 | 0.019 | 0.0 | 7.341 | 7.341 |