Рецепт Baby Spinach Salad With Thyme And Dijon Vinaigrette - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	swiss cheese 40.5g	spinach 61.2g	apple 33.53g	lemon 7.69g	thyme 1.22g	mustard 1.25g	wine vinegar 5.59g	olive oil 13.5g	Всего в порции	Всего в рецепте
Protein (g)	10.91	1.75	0.09	0.08	0.07	0.05	0.0	0.0	12.95	51.8
Total Fat (g)	11.26	0.24	0.06	0.02	0.02	0.05	0.0	13.5	25.15	100.6
Carbohydrates (g)	2.18	2.22	4.63	0.72	0.3	0.07	0.02	0.0	10.13	40.52
Ash (g)	1.12	1.05	0.06	0.02	0.04	0.05	0.01	0.0	2.36	9.44
Calories (kcal)	153.9	14.076	17.433	2.229	1.236	0.838	1.062	119.34	310.113	1240.452
Starch (g)	н/д	н/д	0.02	н/д	н/д	0.01	н/д	н/д	0.02	0.08
Sucrose (g)	0.06	0.04	0.69	н/д	н/д	0.0	н/д	н/д	0.8	3.2
Glucose (dextrose) (g)	0.19	0.07	0.81	н/д	н/д	0.01	н/д	н/д	1.08	4.32
Fructose (g)	н/д	0.09	1.98	н/д	н/д	0.0	н/д	н/д	2.07	8.28
Lactose (g)	0.02	0.0	0.0	н/д	н/д	0.0	н/д	н/д	0.02	0.08
Maltose (g)	0.25	0.0	0.0	н/д	н/д	0.0	н/д	н/д	0.25	1.0
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Water (g)	15.03	55.94	28.68	6.84	0.8	1.03	5.28	0.0	113.6	454.4
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.53	0.26	3.48	0.19	н/д	0.01	0.0	0.0	4.48	17.92
Galactose (g)	н/д	0.06	0.0	н/д	н/д	0.0	н/д	н/д	0.06	0.24
Dietary Fiber (g)	0.0	1.3	0.8	0.2	0.2	0.0	0.0	0.0	2.6	10.4
Calcium (mg)	320.355	60.588	2.012	1.998	4.957	0.725	0.335	0.135	391.105	1564.42
Iron (mg)	0.08	1.66	0.04	0.05	0.21	0.02	0.03	0.08	2.16	8.64
Magnesium (mg)	15.39	48.348	1.676	0.615	1.958	0.613	0.224	0.0	68.823	275.292
Phosphorus (mg)	229.635	29.988	3.688	1.23	1.297	1.325	0.447	0.0	267.61	1070.44
Potassium (mg)	31.185	341.496	35.872	10.605	7.454	1.725	2.179	0.135	430.651	1722.604
Sodium (mg)	77.76	48.348	0.335	0.154	0.11	14.188	0.447	0.27	141.612	566.448
Zinc (mg)	1.77	0.32	0.01	0.0	0.02	0.01	0.0	0.0	2.14	8.56
Copper (mg)	0.016	0.08	0.01	0.003	0.007	0.001	0.001	0.0	0.117	0.468
Manganese (mg)	0.004	0.551	0.013	0.002	0.021	0.005	0.003	0.0	0.6	2.4
Selenium (mcg)	7.4	0.6	0.0	0.0	н/д	0.4	н/д	0.0	8.4	33.6
Vitamin A, IU (IU)	336.15	5738.724	18.104	1.691	58.152	0.888	0.0	0.0	6153.708	24614.832
Retinol (mcg)	86.67	0.0	0.0	0.0	0.0	0.0	н/д	0.0	86.67	346.68
Vitamin A, RAE (mcg_RAE)	89.1	287.028	1.006	0.077	2.913	0.05	0.0	0.0	380.174	1520.696
Beta Carotene (mcg)	28.35	3443.112	9.052	0.231	34.896	0.363	н/д	0.0	3516.003	14064.012
Vitamin E (mg)	0.15	1.24	0.06	0.01	н/д	0.0	н/д	1.94	3.41	13.64
Vitamin D (IU)	17.82	н/д	н/д	н/д	н/д	н/д	н/д	н/д	17.82	71.28
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	7465.176	9.722	0.845	н/д	0.225	н/д	0.0	7475.969	29903.876
Tocopherol, beta (mg)	0.0	0.0	0.0	н/д	н/д	0.0	н/д	0.01	0.01	0.04
Tocopherol, gamma (mg)	0.01	0.11	0.0	н/д	н/д	0.03	н/д	0.11	0.26	1.04
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	17.2	1.5	4.1	2.0	0.0	0.0	0.0	24.8	99.2
Thiamin (mg)	0.024	0.049	0.007	0.003	0.001	0.004	н/д	0.0	0.088	0.352
Riboflavin (mg)	0.122	0.116	0.01	0.002	0.006	0.0	н/д	0.0	0.256	1.024
Niacin (mg)	0.036	0.441	0.03	0.008	0.022	0.007	н/д	0.0	0.544	2.176
Pantothenic acid (mg)	0.174	0.043	0.02	0.015	0.005	0.004	н/д	0.0	0.26	1.04
Vitamin B-6 (mg)	0.032	0.122	0.013	0.006	0.004	0.001	н/д	0.0	0.179	0.716
Folate (mcg)	2.43	118.728	1.006	0.845	0.551	0.088	н/д	0.0	123.647	494.588
Vitamin B-12 (mcg)	1.35	0.0	0.0	0.0	0.0	0.0	н/д	0.0	1.35	5.4
Choline (mg)	6.3	11.0	1.1	0.4	н/д	0.3	н/д	0.0	19.1	76.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.162	0.024	0.0	н/д	0.001	0.0	н/д	0.0	0.188	0.752
Threonine (g)	0.421	0.073	0.003	н/д	0.002	0.002	н/д	0.0	0.502	2.008
Isoleucine (g)	0.624	0.092	0.003	н/д	0.004	0.002	н/д	0.0	0.724	2.896
Leucine (g)	1.199	0.135	0.003	н/д	0.003	0.004	н/д	0.0	1.344	5.376
Lysine (g)	1.049	0.104	0.003	н/д	0.002	0.003	н/д	0.0	1.161	4.644
Methionine (g)	0.316	0.031	0.0	н/д	н/д	0.001	н/д	0.0	0.348	1.392
Cystine (g)	0.117	0.024	0.0	н/д	н/д	0.001	н/д	0.0	0.143	0.572
Phenylalanine (g)	0.672	0.08	0.003	н/д	н/д	0.002	н/д	0.0	0.757	3.028
Tyrosine (g)	0.684	0.067	0.0	н/д	н/д	0.002	н/д	0.0	0.754	3.016
Valine (g)	0.867	0.098	0.003	н/д	0.004	0.003	н/д	0.0	0.974	3.896
Arginine (g)	0.377	0.098	0.003	н/д	н/д	0.003	н/д	0.0	0.481	1.924
Histidine (g)	0.433	0.037	0.003	н/д	н/д	0.002	н/д	0.0	0.475	1.9
Alanine (g)	0.369	0.086	0.003	н/д	н/д	0.002	н/д	0.0	0.46	1.84
Aspartic acid (g)	0.636	0.147	0.023	н/д	н/д	0.005	н/д	0.0	0.811	3.244
Glutamic acid (g)	2.309	0.208	0.01	н/д	н/д	0.009	н/д	0.0	2.536	10.144
Glycine (g)	0.207	0.08	0.003	н/д	н/д	0.003	н/д	0.0	0.292	1.168
Proline (g)	1.494	0.067	0.003	н/д	н/д	0.005	н/д	0.0	1.57	6.28
Serine (g)	0.664	0.061	0.003	н/д	н/д	0.003	н/д	0.0	0.731	2.924
Cholesterol (mg)	37.26	0.0	0.0	0.0	0.0	0.0	н/д	0.0	37.26	149.04
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Saturated Fat (g)	7.201	0.037	0.01	0.003	0.006	0.003	0.0	1.864	9.124	36.496
Phytosterols (mg)	н/д	5.508	4.023	н/д	н/д	н/д	н/д	29.835	39.366	157.464
Monounsaturated Fat (g)	2.944	0.006	0.003	0.001	0.001	0.033	н/д	9.85	12.838	51.352
Polyunsaturated (g)	0.393	0.104	0.017	0.007	0.006	0.012	н/д	1.42	1.959	7.836