Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb. pre-washed baby spinach
3 shallots, diced
3 tbs. malt vinegar
2 hardboiled eggs, chopped
optional: fresh orange pieces
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		bacon
43.5g 		shallots
0.0g 		olive oil
27.0g 		sugar
1.05g 		salt
0.75g 		pepper
0.07g 		blue cheese
14.18g 		tomatoes
28.21g 		onion
69.51g 		parsley
0.24g 		Всего в порции Всего в рецепте
Protein (g) 5.05 н/д 0.0 0.0 0.0 0.01 3.03 0.25 0.56 0.01 8.9 35.6
Total Fat (g) 19.59 н/д 27.0 0.0 0.0 0.0 4.07 0.06 0.06 0.0 50.78 203.12
Carbohydrates (g) 0.29 н/д 0.0 1.05 0.0 0.04 0.33 1.11 5.25 0.02 8.08 32.32
Ash (g) 1.09 н/д 0.0 0.0 0.75 0.0 0.72 0.14 0.24 0.01 2.95 11.8
Calories (kcal) 199.23 н/д 238.68 4.064 0.0 0.166 50.038 5.078 22.243 0.086 519.584 2078.336
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.5 н/д 0.5 2.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.35 1.57 н/д 1.92 7.68
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.39 1.4 н/д 1.79 7.16
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.01 н/д 0.01 0.04
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 17.49 н/д 0.0 0.0 0.0 0.01 6.01 26.66 63.42 0.21 113.79 455.16
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 н/д 0.0 1.05 0.0 0.0 0.07 0.74 3.49 0.0 5.35 21.4
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.3 0.6 0.0 1.0 4.0
Calcium (mg) 2.61 н/д 0.27 0.011 0.18 0.284 74.844 2.821 13.902 0.328 95.249 380.996
Iron (mg) 0.21 н/д 0.15 0.0 0.0 0.02 0.04 0.08 0.18 0.01 0.7 2.8
Magnesium (mg) 5.22 н/д 0.0 0.0 0.008 0.126 3.26 3.103 6.256 0.119 18.092 72.368
Phosphorus (mg) 81.78 н/д 0.0 0.0 0.0 0.112 54.857 6.77 18.768 0.138 162.426 649.704
Potassium (mg) 90.48 н/д 0.27 0.021 0.06 0.818 36.288 66.858 82.717 1.316 278.828 1115.312
Sodium (mg) 362.355 н/д 0.54 0.0 290.685 0.029 197.741 1.411 5.561 0.133 858.454 3433.816
Zinc (mg) 0.51 н/д 0.0 0.0 0.0 0.0 0.38 0.05 0.09 0.0 1.03 4.12
Copper (mg) 0.03 н/д 0.0 0.0 0.0 0.001 0.006 0.017 0.042 0.0 0.096 0.384
Manganese (mg) 0.009 н/д 0.0 0.0 0.001 0.004 0.001 0.031 0.056 0.0 0.102 0.408
Selenium (mcg) 8.8 н/д 0.0 0.0 0.0 0.0 2.1 0.0 0.3 0.0 11.2 44.8
Vitamin A, IU (IU) 16.095 н/д 0.0 0.0 0.0 0.194 108.155 234.989 0.695 20.007 380.136 1520.544
Retinol (mcg) 4.785 н/д 0.0 0.0 0.0 0.0 27.216 0.0 н/д 0.0 32.001 128.004
Vitamin A, RAE (mcg_RAE) 4.785 н/д 0.0 0.0 0.0 0.01 28.067 11.848 0.0 1.0 45.709 182.836
Beta Carotene (mcg) 0.0 н/д 0.0 0.0 0.0 0.101 10.49 126.663 0.695 12.003 149.952 599.808
Vitamin E (mg) 0.12 н/д 3.87 0.0 0.0 0.0 0.04 0.15 0.01 0.0 4.2 16.8
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.004 0.0 725.843 0.0 0.0 725.847 2903.388
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 0.0 0.0 0.133 0.0 34.698 4.171 13.207 52.21 208.84
Tocopherol, beta (mg) 0.01 н/д 0.03 н/д н/д 0.0 н/д 0.0 0.0 0.0 0.04 0.16
Tocopherol, gamma (mg) 0.03 н/д 0.22 н/д н/д 0.0 н/д 0.03 0.0 0.0 0.3 1.2
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 3.6 3.3 0.3 7.2 28.8
Thiamin (mg) 0.122 н/д 0.0 0.0 0.0 0.0 0.004 0.011 0.028 0.0 0.165 0.66
Riboflavin (mg) 0.048 н/д 0.0 0.0 0.0 0.0 0.054 0.006 0.014 0.0 0.122 0.488
Niacin (mg) 1.666 н/д 0.0 0.0 0.0 0.001 0.145 0.166 0.09 0.003 2.071 8.284
Pantothenic acid (mg) 0.226 н/д 0.0 0.0 0.0 н/д 0.245 0.025 0.07 0.001 0.567 2.268
Vitamin B-6 (mg) 0.091 н/д 0.0 0.0 0.0 0.0 0.024 0.023 0.09 0.0 0.229 0.916
Folate (mcg) 0.87 н/д 0.0 0.0 0.0 0.007 5.103 4.232 15.987 0.361 26.559 106.236
Vitamin B-12 (mcg) 0.3 н/д 0.0 0.0 0.0 0.0 0.17 0.0 н/д 0.0 0.47 1.88
Choline (mg) 20.3 н/д 0.1 0.0 0.0 0.0 2.2 1.9 3.8 0.0 28.3 113.2
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.044 н/д 0.0 н/д 0.0 н/д 0.044 0.003 0.007 0.0 0.097 0.388
Threonine (g) 0.196 н/д 0.0 н/д 0.0 н/д 0.112 0.008 0.014 0.0 0.33 1.32
Isoleucine (g) 0.235 н/д 0.0 н/д 0.0 н/д 0.159 0.006 0.007 0.0 0.407 1.628
Leucine (g) 0.392 н/д 0.0 н/д 0.0 н/д 0.272 0.008 0.021 0.0 0.693 2.772
Lysine (g) 0.418 н/д 0.0 н/д 0.0 н/д 0.262 0.008 0.021 0.0 0.71 2.84
Methionine (g) 0.113 н/д 0.0 н/д 0.0 н/д 0.082 0.003 0.007 0.0 0.205 0.82
Cystine (g) 0.057 н/д 0.0 н/д 0.0 н/д 0.016 0.003 0.007 0.0 0.082 0.328
Phenylalanine (g) 0.2 н/д 0.0 н/д 0.0 н/д 0.155 0.02 0.014 0.0 0.389 1.556
Tyrosine (g) 0.157 н/д 0.0 н/д 0.0 н/д 0.184 0.003 0.007 0.0 0.351 1.404
Valine (g) 0.27 н/д 0.0 н/д 0.0 н/д 0.221 0.006 0.014 0.0 0.511 2.044
Arginine (g) 0.326 н/д 0.0 н/д 0.0 н/д 0.101 0.006 0.076 0.0 0.509 2.036
Histidine (g) 0.191 н/д 0.0 н/д 0.0 н/д 0.108 0.003 0.007 0.0 0.309 1.236
Alanine (g) 0.322 н/д 0.0 н/д 0.0 н/д 0.091 0.008 0.014 0.0 0.435 1.74
Aspartic acid (g) 0.474 н/д 0.0 н/д 0.0 н/д 0.204 0.039 0.049 0.001 0.767 3.068
Glutamic acid (g) 0.744 н/д 0.0 н/д 0.0 н/д 0.734 0.121 0.125 0.001 1.725 6.9
Glycine (g) 0.352 н/д 0.0 н/д 0.0 н/д 0.058 0.006 0.014 0.0 0.43 1.72
Proline (g) 0.278 н/д 0.0 н/д 0.0 н/д 0.298 0.006 0.014 0.0 0.596 2.384
Serine (g) 0.191 н/д 0.0 н/д 0.0 н/д 0.159 0.008 0.014 0.0 0.373 1.492
Cholesterol (mg) 29.58 н/д 0.0 0.0 0.0 0.0 10.631 0.0 0.0 0.0 40.211 160.844
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 6.521 н/д 3.729 0.0 0.0 0.001 2.646 0.008 н/д 0.0 12.905 51.62
Phytosterols (mg) н/д н/д 59.67 н/д 0.0 0.06 н/д 1.975 н/д 0.012 61.716 246.864
Monounsaturated Fat (g) 8.722 н/д 19.699 0.0 0.0 0.001 1.103 0.008 н/д 0.001 29.534 118.136
Polyunsaturated (g) 2.188 н/д 2.84 0.0 0.0 0.001 0.113 0.023 н/д 0.0 5.165 20.66