Рецепт Baby Spinach Salad with Smoked Bacon and Blue Cheese Vinaigrette - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	bacon 43.5g	shallots 0.0g	olive oil 27.0g	sugar 1.05g	salt 0.75g	pepper 0.07g	blue cheese 14.18g	tomatoes 28.21g	onion 69.51g	parsley 0.24g	Всего в порции	Всего в рецепте
Protein (g)	5.05	н/д	0.0	0.0	0.0	0.01	3.03	0.25	0.56	0.01	8.9	35.6
Total Fat (g)	19.59	н/д	27.0	0.0	0.0	0.0	4.07	0.06	0.06	0.0	50.78	203.12
Carbohydrates (g)	0.29	н/д	0.0	1.05	0.0	0.04	0.33	1.11	5.25	0.02	8.08	32.32
Ash (g)	1.09	н/д	0.0	0.0	0.75	0.0	0.72	0.14	0.24	0.01	2.95	11.8
Calories (kcal)	199.23	н/д	238.68	4.064	0.0	0.166	50.038	5.078	22.243	0.086	519.584	2078.336
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.5	н/д	0.5	2.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.35	1.57	н/д	1.92	7.68
Fructose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.39	1.4	н/д	1.79	7.16
Lactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.01	н/д	0.01	0.04
Maltose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	17.49	н/д	0.0	0.0	0.0	0.01	6.01	26.66	63.42	0.21	113.79	455.16
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	н/д	0.0	1.05	0.0	0.0	0.07	0.74	3.49	0.0	5.35	21.4
Galactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.3	0.6	0.0	1.0	4.0
Calcium (mg)	2.61	н/д	0.27	0.011	0.18	0.284	74.844	2.821	13.902	0.328	95.249	380.996
Iron (mg)	0.21	н/д	0.15	0.0	0.0	0.02	0.04	0.08	0.18	0.01	0.7	2.8
Magnesium (mg)	5.22	н/д	0.0	0.0	0.008	0.126	3.26	3.103	6.256	0.119	18.092	72.368
Phosphorus (mg)	81.78	н/д	0.0	0.0	0.0	0.112	54.857	6.77	18.768	0.138	162.426	649.704
Potassium (mg)	90.48	н/д	0.27	0.021	0.06	0.818	36.288	66.858	82.717	1.316	278.828	1115.312
Sodium (mg)	362.355	н/д	0.54	0.0	290.685	0.029	197.741	1.411	5.561	0.133	858.454	3433.816
Zinc (mg)	0.51	н/д	0.0	0.0	0.0	0.0	0.38	0.05	0.09	0.0	1.03	4.12
Copper (mg)	0.03	н/д	0.0	0.0	0.0	0.001	0.006	0.017	0.042	0.0	0.096	0.384
Manganese (mg)	0.009	н/д	0.0	0.0	0.001	0.004	0.001	0.031	0.056	0.0	0.102	0.408
Selenium (mcg)	8.8	н/д	0.0	0.0	0.0	0.0	2.1	0.0	0.3	0.0	11.2	44.8
Vitamin A, IU (IU)	16.095	н/д	0.0	0.0	0.0	0.194	108.155	234.989	0.695	20.007	380.136	1520.544
Retinol (mcg)	4.785	н/д	0.0	0.0	0.0	0.0	27.216	0.0	н/д	0.0	32.001	128.004
Vitamin A, RAE (mcg_RAE)	4.785	н/д	0.0	0.0	0.0	0.01	28.067	11.848	0.0	1.0	45.709	182.836
Beta Carotene (mcg)	0.0	н/д	0.0	0.0	0.0	0.101	10.49	126.663	0.695	12.003	149.952	599.808
Vitamin E (mg)	0.12	н/д	3.87	0.0	0.0	0.0	0.04	0.15	0.01	0.0	4.2	16.8
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0	0.004	0.0	725.843	0.0	0.0	725.847	2903.388
Lutein + zeaxanthin (mcg)	0.0	н/д	0.0	0.0	0.0	0.133	0.0	34.698	4.171	13.207	52.21	208.84
Tocopherol, beta (mg)	0.01	н/д	0.03	н/д	н/д	0.0	н/д	0.0	0.0	0.0	0.04	0.16
Tocopherol, gamma (mg)	0.03	н/д	0.22	н/д	н/д	0.0	н/д	0.03	0.0	0.0	0.3	1.2
Tocopherol, delta (mg)	0.0	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	3.6	3.3	0.3	7.2	28.8
Thiamin (mg)	0.122	н/д	0.0	0.0	0.0	0.0	0.004	0.011	0.028	0.0	0.165	0.66
Riboflavin (mg)	0.048	н/д	0.0	0.0	0.0	0.0	0.054	0.006	0.014	0.0	0.122	0.488
Niacin (mg)	1.666	н/д	0.0	0.0	0.0	0.001	0.145	0.166	0.09	0.003	2.071	8.284
Pantothenic acid (mg)	0.226	н/д	0.0	0.0	0.0	н/д	0.245	0.025	0.07	0.001	0.567	2.268
Vitamin B-6 (mg)	0.091	н/д	0.0	0.0	0.0	0.0	0.024	0.023	0.09	0.0	0.229	0.916
Folate (mcg)	0.87	н/д	0.0	0.0	0.0	0.007	5.103	4.232	15.987	0.361	26.559	106.236
Vitamin B-12 (mcg)	0.3	н/д	0.0	0.0	0.0	0.0	0.17	0.0	н/д	0.0	0.47	1.88
Choline (mg)	20.3	н/д	0.1	0.0	0.0	0.0	2.2	1.9	3.8	0.0	28.3	113.2
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.044	н/д	0.0	н/д	0.0	н/д	0.044	0.003	0.007	0.0	0.097	0.388
Threonine (g)	0.196	н/д	0.0	н/д	0.0	н/д	0.112	0.008	0.014	0.0	0.33	1.32
Isoleucine (g)	0.235	н/д	0.0	н/д	0.0	н/д	0.159	0.006	0.007	0.0	0.407	1.628
Leucine (g)	0.392	н/д	0.0	н/д	0.0	н/д	0.272	0.008	0.021	0.0	0.693	2.772
Lysine (g)	0.418	н/д	0.0	н/д	0.0	н/д	0.262	0.008	0.021	0.0	0.71	2.84
Methionine (g)	0.113	н/д	0.0	н/д	0.0	н/д	0.082	0.003	0.007	0.0	0.205	0.82
Cystine (g)	0.057	н/д	0.0	н/д	0.0	н/д	0.016	0.003	0.007	0.0	0.082	0.328
Phenylalanine (g)	0.2	н/д	0.0	н/д	0.0	н/д	0.155	0.02	0.014	0.0	0.389	1.556
Tyrosine (g)	0.157	н/д	0.0	н/д	0.0	н/д	0.184	0.003	0.007	0.0	0.351	1.404
Valine (g)	0.27	н/д	0.0	н/д	0.0	н/д	0.221	0.006	0.014	0.0	0.511	2.044
Arginine (g)	0.326	н/д	0.0	н/д	0.0	н/д	0.101	0.006	0.076	0.0	0.509	2.036
Histidine (g)	0.191	н/д	0.0	н/д	0.0	н/д	0.108	0.003	0.007	0.0	0.309	1.236
Alanine (g)	0.322	н/д	0.0	н/д	0.0	н/д	0.091	0.008	0.014	0.0	0.435	1.74
Aspartic acid (g)	0.474	н/д	0.0	н/д	0.0	н/д	0.204	0.039	0.049	0.001	0.767	3.068
Glutamic acid (g)	0.744	н/д	0.0	н/д	0.0	н/д	0.734	0.121	0.125	0.001	1.725	6.9
Glycine (g)	0.352	н/д	0.0	н/д	0.0	н/д	0.058	0.006	0.014	0.0	0.43	1.72
Proline (g)	0.278	н/д	0.0	н/д	0.0	н/д	0.298	0.006	0.014	0.0	0.596	2.384
Serine (g)	0.191	н/д	0.0	н/д	0.0	н/д	0.159	0.008	0.014	0.0	0.373	1.492
Cholesterol (mg)	29.58	н/д	0.0	0.0	0.0	0.0	10.631	0.0	0.0	0.0	40.211	160.844
Trans Fat (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	6.521	н/д	3.729	0.0	0.0	0.001	2.646	0.008	н/д	0.0	12.905	51.62
Phytosterols (mg)	н/д	н/д	59.67	н/д	0.0	0.06	н/д	1.975	н/д	0.012	61.716	246.864
Monounsaturated Fat (g)	8.722	н/д	19.699	0.0	0.0	0.001	1.103	0.008	н/д	0.001	29.534	118.136
Polyunsaturated (g)	2.188	н/д	2.84	0.0	0.0	0.001	0.113	0.023	н/д	0.0	5.165	20.66