Рецепт Baby Spinach Salad with Pear & Pomegranate - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	spinach 172.8g	pear 160.2g	pomegranate 32.48g	gorgonzola cheese 56.7g	pepper 97.58g	honey 21.0g	mustard 5.0g	garlic 1.22g	squeezed lemon juice 15.25g	pepper 0.53g	Всего в порции	Всего в рецепте
Protein (g)	4.94	0.61	0.54	12.13	0.84	0.06	0.22	0.08	0.06	0.06	19.54	19.54
Total Fat (g)	0.67	0.19	0.38	16.3	0.17	0.0	0.2	0.01	0.0	0.02	17.93	17.93
Carbohydrates (g)	6.27	24.77	6.07	1.33	4.53	17.3	0.27	0.4	1.32	0.34	62.6	62.6
Ash (g)	2.97	0.53	0.17	2.9	0.42	0.04	0.18	0.02	н/д	0.02	7.26	7.26
Calories (kcal)	39.744	92.916	26.958	200.151	19.516	63.84	3.35	1.815	3.813	1.352	453.454	453.454
Starch (g)	н/д	н/д	н/д	н/д	0.0	н/д	0.03	н/д	н/д	н/д	0.03	0.03
Sucrose (g)	0.12	1.25	н/д	н/д	0.11	0.19	0.01	н/д	н/д	н/д	1.68	1.68
Glucose (dextrose) (g)	0.19	4.42	н/д	н/д	1.13	7.51	0.02	н/д	н/д	н/д	13.27	13.27
Fructose (g)	0.26	9.98	н/д	н/д	1.09	8.6	0.01	н/д	н/д	н/д	19.94	19.94
Lactose (g)	0.0	0.02	н/д	н/д	0.0	н/д	0.0	н/д	н/д	н/д	0.02	0.02
Maltose (g)	0.0	0.02	н/д	н/д	0.0	0.3	0.0	н/д	н/д	н/д	0.32	0.32
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	157.94	134.1	25.31	24.05	91.62	3.59	4.13	0.71	13.84	0.06	455.35	455.35
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.73	15.7	4.44	0.28	2.34	17.25	0.04	0.01	0.37	0.0	41.16	41.16
Galactose (g)	0.17	0.0	н/д	н/д	0.0	0.65	0.0	н/д	н/д	н/д	0.82	0.82
Dietary Fiber (g)	3.8	5.0	1.3	0.0	1.7	0.0	0.2	0.0	0.1	0.1	12.2	12.2
Calcium (mg)	171.072	14.418	3.248	299.376	9.758	1.26	2.9	2.205	1.068	2.316	507.62	507.62
Iron (mg)	4.68	0.27	0.1	0.18	0.33	0.09	0.08	0.02	0.0	0.15	5.9	5.9
Magnesium (mg)	136.512	11.214	3.898	13.041	9.758	0.42	2.45	0.305	0.915	1.028	179.54	179.54
Phosphorus (mg)	84.672	17.622	11.693	219.429	19.516	0.84	5.3	1.864	0.915	0.917	362.767	362.767
Potassium (mg)	964.224	190.638	76.653	145.152	170.765	10.92	6.9	4.884	18.91	6.673	1595.719	1595.719
Sodium (mg)	136.512	1.602	0.974	790.965	2.927	0.84	56.75	0.207	0.153	0.233	991.164	991.164
Zinc (mg)	0.92	0.16	0.11	1.51	0.13	0.05	0.03	0.01	0.01	0.01	2.93	2.93
Copper (mg)	0.225	0.128	0.052	0.023	0.068	0.008	0.005	0.004	0.005	0.006	0.523	0.523
Manganese (mg)	1.555	0.08	0.039	0.006	0.117	0.017	0.021	0.02	н/д	0.03	1.885	1.885
Selenium (mcg)	1.7	0.2	0.2	8.2	0.0	0.2	1.6	0.2	0.0	0.0	12.3	12.3
Vitamin A, IU (IU)	16203.456	36.846	0.0	432.621	361.046	0.0	3.55	0.11	н/д	1.585	17039.213	17039.213
Retinol (mcg)	0.0	0.0	0.0	108.864	0.0	0.0	0.0	0.0	0.0	0.0	108.864	108.864
Vitamin A, RAE (mcg_RAE)	810.432	1.602	0.0	112.266	17.564	0.0	0.2	0.0	0.153	0.08	942.296	942.296
Beta Carotene (mcg)	9721.728	20.826	0.0	41.958	202.966	0.0	1.45	0.061	0.458	0.827	9990.274	9990.274
Vitamin E (mg)	3.51	0.19	0.19	0.14	0.36	0.0	0.02	0.0	0.02	0.0	4.44	4.44
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.032	0.032	0.032
Lutein + zeaxanthin (mcg)	21078.144	72.09	0.0	0.0	332.748	0.0	0.9	0.195	1.373	1.087	21486.536	21486.536
Tocopherol, beta (mg)	0.0	0.0	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.31	0.05	н/д	н/д	0.0	н/д	0.1	н/д	н/д	0.02	0.49	0.49
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	48.6	6.7	3.3	0.0	78.5	0.1	0.1	0.4	7.0	0.1	144.7	144.7
Thiamin (mg)	0.138	0.016	0.023	0.017	0.059	0.0	0.017	0.002	0.005	0.001	0.277	0.277
Riboflavin (mg)	0.328	0.048	0.016	0.215	0.029	0.008	0.002	0.001	0.002	0.001	0.651	0.651
Niacin (mg)	1.244	0.256	0.094	0.578	0.468	0.025	0.026	0.009	0.015	0.006	2.722	2.722
Pantothenic acid (mg)	0.121	0.08	0.123	0.981	0.098	0.015	0.015	0.007	н/д	н/д	1.44	1.44
Vitamin B-6 (mg)	0.346	0.048	0.026	0.096	0.215	0.004	0.003	0.015	0.008	0.002	0.762	0.762
Folate (mcg)	335.232	11.214	12.342	20.412	9.758	0.42	0.35	0.037	1.983	0.053	391.8	391.8
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.69	0.0	0.0	0.0	0.0	0.0	0.0	0.69	0.69
Choline (mg)	31.1	8.2	2.5	8.7	5.4	0.5	1.1	0.3	0.8	0.1	58.5	58.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.069	0.0	н/д	0.176	0.01	0.0	0.001	0.001	н/д	н/д	0.256	0.256
Threonine (g)	0.207	0.016	н/д	0.448	0.039	0.0	0.009	0.002	н/д	н/д	0.721	0.721
Isoleucine (g)	0.259	0.016	н/д	0.635	0.02	0.002	0.008	0.003	н/д	н/д	0.942	0.942
Leucine (g)	0.38	0.032	н/д	1.089	0.039	0.002	0.015	0.004	н/д	н/д	1.561	1.561
Lysine (g)	0.294	0.032	н/д	1.049	0.039	0.002	0.014	0.003	н/д	н/д	1.433	1.433
Methionine (g)	0.086	0.0	н/д	0.329	0.01	0.0	0.004	0.001	н/д	н/д	0.43	0.43
Cystine (g)	0.069	0.0	н/д	0.062	0.01	0.0	0.004	0.001	н/д	н/д	0.146	0.146
Phenylalanine (g)	0.225	0.016	н/д	0.618	0.088	0.002	0.009	0.002	н/д	н/д	0.959	0.959
Tyrosine (g)	0.19	0.0	н/д	0.737	0.01	0.002	0.007	0.001	н/д	н/д	0.947	0.947
Valine (g)	0.276	0.032	н/д	0.885	0.039	0.002	0.01	0.004	н/д	н/д	1.248	1.248
Arginine (g)	0.276	0.016	н/д	0.403	0.029	0.002	0.013	0.008	н/д	н/д	0.747	0.747
Histidine (g)	0.104	0.0	н/д	0.431	0.01	0.0	0.006	0.001	н/д	н/д	0.552	0.552
Alanine (g)	0.242	0.016	н/д	0.363	0.039	0.002	0.009	0.002	н/д	н/д	0.672	0.672
Aspartic acid (g)	0.415	0.176	н/д	0.816	0.205	0.006	0.02	0.006	н/д	н/д	1.645	1.645
Glutamic acid (g)	0.588	0.048	н/д	2.937	0.185	0.004	0.038	0.01	н/д	н/д	3.81	3.81
Glycine (g)	0.225	0.016	н/д	0.232	0.029	0.002	0.012	0.002	н/д	н/д	0.519	0.519
Proline (g)	0.19	0.032	н/д	1.191	0.02	0.019	0.019	0.001	н/д	н/д	1.471	1.471
Serine (g)	0.173	0.032	н/д	0.635	0.049	0.002	0.011	0.002	н/д	н/д	0.904	0.904
Cholesterol (mg)	0.0	0.0	0.0	42.525	0.0	0.0	0.0	0.0	0.0	0.0	42.525	42.525
Trans Fat (g)	н/д	н/д	0.003	н/д	н/д	н/д	0.001	н/д	н/д	н/д	0.004	0.004
Saturated Fat (g)	0.104	0.016	0.039	10.586	0.059	0.0	0.013	0.001	0.0	0.005	10.822	10.822
Phytosterols (mg)	15.552	12.816	н/д	н/д	8.782	н/д	н/д	н/д	н/д	0.488	37.638	37.638
Monounsaturated Fat (g)	0.017	0.048	0.029	4.411	0.01	0.0	0.132	0.0	0.0	0.005	4.653	4.653
Polyunsaturated (g)	0.294	0.048	0.026	0.454	0.059	0.0	0.048	0.003	0.0	0.006	0.936	0.936