Рецепт Baby Spinach, Pancetta And Mushroom Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 ounce Button mushrooms
2 Tbsp. Balsamic vinegar Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		spinach
204.48g 		pancetta
171.0g 		olive oil
81.0g 		Всего в порции Всего в рецепте
Protein (g) 5.85 35.29 0.0 41.14 41.14
Total Fat (g) 0.8 11.92 81.0 93.72 93.72
Carbohydrates (g) 7.42 2.87 0.0 10.3 10.3
Ash (g) 3.52 6.48 0.0 10.0 10.0
Calories (kcal) 47.03 268.47 716.04 1031.54 1031.54
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) 0.14 н/д н/д 0.14 0.14
Glucose (dextrose) (g) 0.22 н/д н/д 0.22 0.22
Fructose (g) 0.31 н/д н/д 0.31 0.31
Lactose (g) 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 186.89 114.45 0.0 301.35 301.35
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.86 0.0 0.0 0.86 0.86
Galactose (g) 0.2 н/д н/д 0.2 0.2
Dietary Fiber (g) 4.5 0.0 0.0 4.5 4.5
Calcium (mg) 202.435 13.68 0.81 216.925 216.925
Iron (mg) 5.54 1.16 0.45 7.16 7.16
Magnesium (mg) 161.539 29.07 0.0 190.609 190.609
Phosphorus (mg) 100.195 415.53 0.0 515.725 515.725
Potassium (mg) 1140.998 588.24 0.81 1730.048 1730.048
Sodium (mg) 161.539 2409.39 1.62 2572.549 2572.549
Zinc (mg) 1.08 2.38 0.0 3.46 3.46
Copper (mg) 0.266 0.086 0.0 0.351 0.351
Manganese (mg) 1.84 0.034 0.0 1.875 1.875
Selenium (mcg) 2.0 42.8 0.0 44.8 44.8
Vitamin A, IU (IU) 19174.09 0.0 0.0 19174.09 19174.09
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 959.011 0.0 0.0 959.011 959.011
Beta Carotene (mcg) 11504.045 0.0 0.0 11504.045 11504.045
Vitamin E (mg) 4.15 0.36 11.62 16.13 16.13
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 24942.47 0.0 0.0 24942.47 24942.47
Tocopherol, beta (mg) 0.0 н/д 0.09 0.09 0.09
Tocopherol, gamma (mg) 0.37 н/д 0.67 1.04 1.04
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 57.5 0.0 0.0 57.5 57.5
Thiamin (mg) 0.164 1.283 0.0 1.446 1.446
Riboflavin (mg) 0.389 0.291 0.0 0.679 0.679
Niacin (mg) 1.472 10.653 0.0 12.126 12.126
Pantothenic acid (mg) 0.143 0.889 0.0 1.032 1.032
Vitamin B-6 (mg) 0.409 0.667 0.0 1.076 1.076
Folate (mcg) 396.691 6.84 0.0 403.531 403.531
Vitamin B-12 (mcg) 0.0 1.15 0.0 1.15 1.15
Choline (mg) 36.8 117.3 0.2 154.4 154.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.082 0.359 0.0 0.441 0.441
Threonine (g) 0.245 1.419 0.0 1.665 1.665
Isoleucine (g) 0.307 1.334 0.0 1.641 1.641
Leucine (g) 0.45 2.48 0.0 2.929 2.929
Lysine (g) 0.348 2.787 0.0 3.135 3.135
Methionine (g) 0.102 0.958 0.0 1.06 1.06
Cystine (g) 0.082 0.445 0.0 0.526 0.526
Phenylalanine (g) 0.266 1.146 0.0 1.412 1.412
Tyrosine (g) 0.225 1.06 0.0 1.285 1.285
Valine (g) 0.327 1.402 0.0 1.729 1.729
Arginine (g) 0.327 1.932 0.0 2.259 2.259
Histidine (g) 0.123 1.283 0.0 1.405 1.405
Alanine (g) 0.286 1.796 0.0 2.082 2.082
Aspartic acid (g) 0.491 2.941 0.0 3.432 3.432
Glutamic acid (g) 0.695 4.891 0.0 5.586 5.586
Glycine (g) 0.266 1.522 0.0 1.788 1.788
Proline (g) 0.225 1.317 0.0 1.542 1.542
Serine (g) 0.204 1.334 0.0 1.538 1.538
Cholesterol (mg) 0.0 85.5 0.0 85.5 85.5
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.123 3.796 11.186 15.105 15.105
Phytosterols (mg) 18.403 0.0 179.01 197.413 197.413
Monounsaturated Fat (g) 0.02 5.387 59.098 64.505 64.505
Polyunsaturated (g) 0.348 1.077 8.521 9.946 9.946