Рецепт Baby Silverbeet Salad With Orange Raspberry Vinaigrette - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	raspberries 14.76g	orange juice 20.67g	almond 0.89g	olive oil 5.06g	sugar 1.05g	almonds 3.17g	onion 31.08g	raspberries 14.76g	Всего в порции	Всего в рецепте
Protein (g)	0.18	0.14	0.19	0.0	0.0	0.67	0.25	0.18	1.61	6.44
Total Fat (g)	0.1	0.04	0.44	5.06	0.0	1.57	0.02	0.1	7.33	29.32
Carbohydrates (g)	1.76	2.15	0.19	0.0	1.05	0.69	2.35	1.76	9.95	39.8
Ash (g)	0.07	0.08	0.03	0.0	0.0	0.09	0.11	0.07	0.45	1.8
Calories (kcal)	7.675	9.3	5.123	44.753	4.064	18.21	9.946	7.675	106.746	426.984
Starch (g)	0.0	н/д	0.01	н/д	н/д	0.02	0.0	0.0	0.03	0.12
Sucrose (g)	0.03	н/д	0.03	н/д	н/д	0.11	0.22	0.03	0.43	1.72
Glucose (dextrose) (g)	0.27	н/д	0.0	н/д	н/д	0.0	0.7	0.27	1.26	5.04
Fructose (g)	0.35	н/д	0.0	н/д	н/д	0.0	0.63	0.35	1.33	5.32
Lactose (g)	0.0	н/д	0.0	н/д	н/д	0.0	0.01	0.0	0.01	0.04
Maltose (g)	0.0	н/д	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	12.66	18.25	0.04	0.0	0.0	0.15	28.36	12.66	72.11	288.44
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.65	1.74	0.03	0.0	1.05	0.12	1.56	0.65	5.81	23.24
Galactose (g)	0.0	н/д	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	1.0	0.0	0.1	0.0	0.0	0.4	0.3	1.0	2.7	10.8
Calcium (mg)	3.69	2.273	2.352	0.051	0.011	8.361	6.216	3.69	26.644	106.576
Iron (mg)	0.1	0.04	0.03	0.03	0.0	0.12	0.08	0.1	0.51	2.04
Magnesium (mg)	3.247	2.273	2.388	0.0	0.0	8.488	2.797	3.247	22.44	89.76
Phosphorus (mg)	4.28	3.513	4.312	0.0	0.0	15.328	8.392	4.28	40.107	160.428
Potassium (mg)	22.288	41.335	6.282	0.051	0.021	22.327	36.985	22.288	151.576	606.304
Sodium (mg)	0.148	0.207	0.009	0.101	0.0	0.032	2.486	0.148	3.13	12.52
Zinc (mg)	0.06	0.01	0.03	0.0	0.0	0.1	0.04	0.06	0.3	1.2
Copper (mg)	0.013	0.008	0.009	0.0	0.0	0.032	0.019	0.013	0.094	0.376
Manganese (mg)	0.099	0.002	0.02	0.0	0.0	0.073	0.025	0.099	0.318	1.272
Selenium (mcg)	0.0	0.0	0.0	0.0	0.0	0.1	0.2	0.0	0.3	1.2
Vitamin A, IU (IU)	4.871	41.335	0.009	0.0	0.0	0.032	0.311	4.871	51.428	205.712
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.295	2.067	0.0	0.0	0.0	0.0	0.0	0.295	2.657	10.628
Beta Carotene (mcg)	1.771	6.82	0.009	0.0	0.0	0.032	0.311	1.771	10.714	42.856
Vitamin E (mg)	0.13	0.01	0.23	0.73	0.0	0.83	0.01	0.13	2.06	8.24
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	20.074	23.768	0.009	0.0	0.0	0.032	1.865	20.074	65.82	263.28
Tocopherol, beta (mg)	0.01	н/д	0.0	0.01	н/д	0.01	0.0	0.01	0.04	0.16
Tocopherol, gamma (mg)	0.21	н/д	0.01	0.04	н/д	0.02	0.0	0.21	0.49	1.96
Tocopherol, delta (mg)	0.15	н/д	0.0	0.0	н/д	0.0	0.0	0.15	0.31	1.24
Vitamin C (mg)	3.9	10.3	0.0	0.0	0.0	0.0	1.5	3.9	19.6	78.4
Thiamin (mg)	0.004	0.019	0.002	0.0	0.0	0.007	0.012	0.004	0.048	0.192
Riboflavin (mg)	0.006	0.006	0.009	0.0	0.0	0.032	0.006	0.006	0.065	0.26
Niacin (mg)	0.089	0.083	0.03	0.0	0.0	0.107	0.04	0.089	0.438	1.752
Pantothenic acid (mg)	0.049	0.039	0.004	0.0	0.0	0.015	0.031	0.049	0.187	0.748
Vitamin B-6 (mg)	0.009	0.008	0.001	0.0	0.0	0.004	0.04	0.009	0.072	0.288
Folate (mcg)	3.1	6.2	0.446	0.0	0.0	1.584	7.148	3.1	21.577	86.308
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Choline (mg)	1.8	1.3	0.5	0.0	0.0	1.7	1.7	1.8	8.8	35.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	н/д	0.0	0.002	0.0	н/д	0.007	0.003	н/д	0.012	0.048
Threonine (g)	н/д	0.002	0.005	0.0	н/д	0.019	0.006	н/д	0.033	0.132
Isoleucine (g)	н/д	0.002	0.006	0.0	н/д	0.022	0.003	н/д	0.034	0.136
Leucine (g)	н/д	0.002	0.013	0.0	н/д	0.047	0.009	н/д	0.072	0.288
Lysine (g)	н/д	0.002	0.005	0.0	н/д	0.018	0.009	н/д	0.035	0.14
Methionine (g)	н/д	0.0	0.001	0.0	н/д	0.005	0.003	н/д	0.009	0.036
Cystine (g)	н/д	0.002	0.002	0.0	н/д	0.006	0.003	н/д	0.013	0.052
Phenylalanine (g)	н/д	0.002	0.01	0.0	н/д	0.035	0.006	н/д	0.054	0.216
Tyrosine (g)	н/д	0.0	0.004	0.0	н/д	0.014	0.003	н/д	0.021	0.084
Valine (g)	н/д	0.002	0.007	0.0	н/д	0.026	0.006	н/д	0.042	0.168
Arginine (g)	н/д	0.01	0.022	0.0	н/д	0.078	0.034	н/д	0.144	0.576
Histidine (g)	н/д	0.0	0.005	0.0	н/д	0.018	0.003	н/д	0.026	0.104
Alanine (g)	н/д	0.004	0.009	0.0	н/д	0.033	0.006	н/д	0.052	0.208
Aspartic acid (g)	н/д	0.017	0.026	0.0	н/д	0.092	0.022	н/д	0.156	0.624
Glutamic acid (g)	н/д	0.006	0.061	0.0	н/д	0.216	0.056	н/д	0.338	1.352
Glycine (g)	н/д	0.002	0.013	0.0	н/д	0.047	0.006	н/д	0.068	0.272
Proline (g)	н/д	0.008	0.009	0.0	н/д	0.033	0.006	н/д	0.056	0.224
Serine (g)	н/д	0.002	0.008	0.0	н/д	0.03	0.006	н/д	0.047	0.188
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	0.0	н/д	н/д	0.001	н/д	н/д	0.001	0.004
Saturated Fat (g)	0.003	0.004	0.033	0.699	0.0	0.118	н/д	0.003	0.861	3.444
Phytosterols (mg)	н/д	н/д	н/д	11.188	н/д	н/д	н/д	н/д	11.188	44.752
Monounsaturated Fat (g)	0.009	0.008	0.275	3.694	0.0	0.978	н/д	0.009	4.973	19.892
Polyunsaturated (g)	0.056	0.008	0.108	0.533	0.0	0.382	н/д	0.056	1.143	4.572