Рецепт Baby Shrimp Stuffed Artichokes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 tsp Emeril"s Original Essence see * Note
2 Tbsp. freshly-grated Parmesan
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		artichokes
48.0g 		lemon
3.84g 		onions
12.0g 		garlic
3.7g 		shrimp
56.7g 		salt
0.75g 		parsley
1.81g 		oregano
0.75g 		lemon peel
0.5g 		breadcrumbs
54.0g 		olive oil
20.25g 		lemon juice
2.54g 		Всего в порции Всего в рецепте
Protein (g) 1.39 0.04 0.22 0.24 11.52 0.0 0.05 0.08 0.01 7.21 0.0 0.01 20.76 83.04
Total Fat (g) 0.16 0.01 0.02 0.02 0.98 0.0 0.01 0.08 0.0 2.86 20.25 0.0 24.4 97.6
Carbohydrates (g) 5.74 0.36 0.88 1.22 0.52 0.0 0.11 0.48 0.08 38.87 0.0 0.22 48.48 193.92
Ash (g) 0.36 0.01 0.1 0.06 0.68 0.75 0.04 0.05 0.0 1.55 0.0 0.01 3.6 14.4
Calories (kcal) 25.44 1.114 3.84 5.509 60.102 0.0 0.65 2.295 0.235 213.3 179.01 0.636 492.131 1968.524
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 32.22 н/д н/д 32.22 128.88
Sucrose (g) 0.35 н/д н/д н/д н/д н/д н/д 0.01 н/д 0.0 н/д н/д 0.36 1.44
Glucose (dextrose) (g) 0.12 н/д н/д н/д н/д н/д н/д 0.01 н/д 0.98 н/д н/д 1.11 4.44
Fructose (g) 0.01 н/д н/д н/д н/д н/д н/д 0.01 н/д 1.33 н/д н/д 1.35 5.4
Lactose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д 1.04 н/д н/д 1.04 4.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 40.36 3.42 10.78 2.17 43.01 0.0 1.58 0.05 0.41 3.52 0.0 2.31 107.6 430.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.48 0.1 0.28 0.04 0.0 0.0 0.02 0.03 0.02 3.35 0.0 0.06 4.36 17.44
Galactose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 4.1 0.1 0.3 0.1 0.0 0.0 0.1 0.3 0.1 2.4 0.0 0.0 7.5 30.0
Calcium (mg) 10.08 0.999 8.64 6.692 29.484 0.18 2.491 11.82 0.67 98.82 0.203 0.178 170.257 681.028
Iron (mg) 0.29 0.02 0.18 0.06 1.37 0.0 0.11 0.33 0.0 2.61 0.11 0.0 5.09 20.36
Magnesium (mg) 20.16 0.307 2.4 0.924 20.979 0.008 0.903 2.025 0.075 23.22 0.0 0.153 71.153 284.612
Phosphorus (mg) 35.04 0.615 4.44 5.657 116.235 0.0 1.047 1.5 0.06 89.1 0.0 0.153 253.846 1015.384
Potassium (mg) 137.28 5.303 33.12 14.827 104.895 0.06 10.0 12.518 0.8 105.84 0.203 3.153 427.997 1711.988
Sodium (mg) 28.8 0.077 1.92 0.629 83.916 290.685 1.011 0.113 0.03 395.28 0.405 0.025 802.89 3211.56
Zinc (mg) 0.19 0.0 0.05 0.04 0.63 0.0 0.02 0.03 0.0 0.78 0.0 0.0 1.75 7.0
Copper (mg) 0.062 0.002 0.01 0.011 0.147 0.0 0.003 0.007 0.0 0.14 0.0 0.001 0.384 1.536
Manganese (mg) 0.11 0.001 0.019 0.062 0.028 0.001 0.003 0.035 н/д 0.497 0.0 0.0 0.757 3.028
Selenium (mcg) 0.1 0.0 0.1 0.5 21.5 0.0 0.0 0.0 0.0 13.6 0.0 0.0 35.9 143.6
Vitamin A, IU (IU) 6.24 0.845 119.64 0.333 102.06 0.0 152.053 51.773 0.25 0.0 0.0 0.509 433.702 1734.808
Retinol (mcg) 0.0 0.0 0.0 0.0 30.618 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.618 122.472
Vitamin A, RAE (mcg_RAE) 0.48 0.038 6.0 0.0 30.618 0.0 7.599 2.588 0.015 0.0 0.0 0.025 47.363 189.452
Beta Carotene (mcg) 3.84 0.115 71.76 0.185 0.0 0.0 91.225 30.84 0.035 0.0 0.0 0.076 198.076 792.304
Vitamin E (mg) 0.09 0.01 0.07 0.0 0.62 0.0 0.01 0.14 0.0 0.04 2.91 0.0 3.9 15.6
Vitamin D (IU) н/д н/д н/д н/д 86.184 н/д н/д н/д н/д н/д н/д н/д 86.184 344.736
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 222.72 0.423 136.44 0.592 0.0 0.0 100.376 6.465 0.09 0.0 0.0 0.229 467.334 1869.336
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 н/д 0.0 0.08 н/д 0.02 0.02 н/д 0.13 0.52
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.06 н/д 0.01 0.15 н/д 0.41 0.17 н/д 0.79 3.16
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 н/д 0.0 0.03 н/д 0.1 0.0 н/д 0.13 0.52
Vitamin C (mg) 3.6 2.0 2.3 1.2 1.1 0.0 2.4 0.4 0.6 0.0 0.0 1.2 14.7 58.8
Thiamin (mg) 0.024 0.002 0.007 0.007 0.017 0.0 0.002 0.003 0.0 0.524 0.0 0.001 0.586 2.344
Riboflavin (mg) 0.043 0.001 0.01 0.004 0.017 0.0 0.002 0.002 0.0 0.216 0.0 0.0 0.296 1.184
Niacin (mg) 0.533 0.004 0.064 0.026 1.446 0.0 0.024 0.047 0.002 3.58 0.0 0.003 5.727 22.908
Pantothenic acid (mg) 0.115 0.007 0.01 0.022 0.159 0.0 0.007 н/д 0.002 0.297 0.0 0.003 0.621 2.484
Vitamin B-6 (mg) 0.038 0.003 0.007 0.046 0.057 0.0 0.002 0.009 0.001 0.065 0.0 0.001 0.229 0.916
Folate (mcg) 42.72 0.423 7.68 0.111 1.701 0.0 2.744 2.055 0.065 57.78 0.0 0.331 115.609 462.436
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.66 0.0 0.0 0.0 0.0 0.19 0.0 0.0 0.85 3.4
Choline (mg) 16.5 0.2 0.7 0.9 45.9 0.0 0.2 0.2 0.0 7.9 0.1 0.1 72.7 290.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.28 0.0 0.0 44.28 177.12
Tryptophan (g) н/д н/д 0.002 0.003 0.159 0.0 0.001 н/д н/д 0.086 0.0 н/д 0.251 1.004
Threonine (g) н/д н/д 0.008 0.006 0.465 0.0 0.002 н/д н/д 0.232 0.0 н/д 0.714 2.856
Isoleucine (g) н/д н/д 0.01 0.008 0.561 0.0 0.002 н/д н/д 0.292 0.0 н/д 0.873 3.492
Leucine (g) н/д н/д 0.013 0.011 0.913 0.0 0.004 н/д н/д 0.518 0.0 н/д 1.46 5.84
Lysine (g) н/д н/д 0.011 0.01 1.004 0.0 0.003 н/д н/д 0.232 0.0 н/д 1.26 5.04
Methionine (g) н/д н/д 0.002 0.003 0.323 0.0 0.001 н/д н/д 0.124 0.0 н/д 0.453 1.812
Cystine (g) н/д н/д н/д 0.003 0.13 0.0 0.0 н/д н/д 0.151 0.0 н/д 0.284 1.136
Phenylalanine (g) н/д н/д 0.007 0.007 0.488 0.0 0.003 н/д н/д 0.356 0.0 н/д 0.861 3.444
Tyrosine (g) н/д н/д 0.006 0.003 0.386 0.0 0.001 н/д н/д 0.216 0.0 н/д 0.612 2.448
Valine (g) н/д н/д 0.01 0.011 0.544 0.0 0.003 н/д н/д 0.324 0.0 н/д 0.892 3.568
Arginine (g) н/д н/д 0.016 0.023 1.009 0.0 0.002 н/д н/д 0.297 0.0 н/д 1.347 5.388
Histidine (g) н/д н/д 0.004 0.004 0.232 0.0 0.001 н/д н/д 0.162 0.0 н/д 0.403 1.612
Alanine (g) н/д н/д 0.01 0.005 0.652 0.0 0.004 н/д н/д 0.259 0.0 н/д 0.929 3.716
Aspartic acid (g) н/д н/д 0.02 0.018 1.191 0.0 0.005 н/д н/д 0.416 0.0 н/д 1.65 6.6
Glutamic acid (g) н/д н/д 0.046 0.03 1.967 0.0 0.005 н/д н/д 2.225 0.0 н/д 4.272 17.088
Glycine (g) н/д н/д 0.011 0.007 0.697 0.0 0.003 н/д н/д 0.265 0.0 н/д 0.983 3.932
Proline (g) н/д н/д 0.014 0.004 0.38 0.0 0.004 н/д н/д 0.74 0.0 н/д 1.142 4.568
Serine (g) н/д н/д 0.01 0.007 0.454 0.0 0.003 н/д н/д 0.356 0.0 н/д 0.829 3.316
Cholesterol (mg) 0.0 0.0 0.0 0.0 86.184 0.0 0.0 0.0 0.0 0.0 0.0 0.0 86.184 344.736
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.038 0.002 0.004 0.003 0.187 0.0 0.002 0.02 0.0 0.648 2.797 0.0 3.701 14.804
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.09 1.523 0.175 4.32 44.753 н/д 50.86 203.44
Monounsaturated Fat (g) 0.005 0.0 0.004 0.0 0.142 0.0 0.005 0.005 0.0 0.551 14.774 0.0 15.487 61.948
Polyunsaturated (g) 0.067 0.003 0.008 0.009 0.38 0.0 0.002 0.039 0.0 1.112 2.13 0.0 3.753 15.012