Рецепт Baby's Low Fat Brownies (Dense And Fudgy) - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
chocolate
9.45g |
egg whites
8.25g |
sugar
16.67g |
salt
0.5g |
vanilla
0.35g |
flour
5.21g |
walnuts
1.1g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.22 | 0.9 | 0.0 | 0.0 | 0.0 | 0.54 | 0.17 | 2.82 | 33.84 |
Total Fat (g) | 4.94 | 0.01 | 0.0 | 0.0 | 0.0 | 0.05 | 0.72 | 5.72 | 68.64 |
Carbohydrates (g) | 2.82 | 0.06 | 16.66 | 0.0 | 0.04 | 3.97 | 0.15 | 23.71 | 284.52 |
Ash (g) | 0.34 | 0.05 | 0.0 | 0.5 | 0.0 | 0.02 | 0.02 | 0.94 | 11.28 |
Calories (kcal) | 47.345 | 3.96 | 64.5 | 0.0 | 1.008 | 18.958 | 7.174 | 142.944 | 1715.328 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.01 | н/д | н/д | н/д | н/д | 0.03 | 0.03 | 0.36 |
Glucose (dextrose) (g) | н/д | 0.03 | н/д | н/д | н/д | н/д | 0.0 | 0.03 | 0.36 |
Fructose (g) | н/д | 0.01 | н/д | н/д | н/д | н/д | 0.0 | 0.01 | 0.12 |
Lactose (g) | н/д | 0.01 | н/д | н/д | н/д | н/д | 0.0 | 0.01 | 0.12 |
Maltose (g) | н/д | 0.01 | н/д | н/д | н/д | н/д | 0.0 | 0.01 | 0.12 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.2 |
Water (g) | 0.13 | 7.22 | 0.01 | 0.0 | 0.18 | 0.62 | 0.04 | 8.21 | 98.52 |
Caffeine (mg) | 7.56 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.56 | 90.72 |
Theobromine (mg) | 122.567 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.567 | 1470.804 |
Sugars (g) | 0.09 | 0.06 | 16.65 | 0.0 | 0.04 | 0.01 | 0.03 | 16.88 | 202.56 |
Galactose (g) | н/д | 0.01 | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.12 |
Dietary Fiber (g) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.8 | 21.6 |
Calcium (mg) | 9.545 | 0.578 | 0.167 | 0.12 | 0.039 | 0.781 | 1.075 | 12.303 | 147.636 |
Iron (mg) | 1.64 | 0.01 | 0.0 | 0.0 | 0.0 | 0.24 | 0.03 | 1.93 | 23.16 |
Magnesium (mg) | 30.902 | 0.908 | 0.0 | 0.005 | 0.042 | 1.146 | 1.733 | 34.735 | 416.82 |
Phosphorus (mg) | 37.8 | 1.238 | 0.0 | 0.0 | 0.021 | 5.625 | 3.795 | 48.479 | 581.748 |
Potassium (mg) | 78.435 | 13.448 | 0.333 | 0.04 | 0.518 | 5.573 | 4.837 | 103.184 | 1238.208 |
Sodium (mg) | 2.268 | 13.695 | 0.0 | 193.79 | 0.032 | 0.104 | 0.022 | 209.911 | 2518.932 |
Zinc (mg) | 0.91 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.03 | 0.98 | 11.76 |
Copper (mg) | 0.305 | 0.002 | 0.0 | 0.0 | 0.0 | 0.007 | 0.017 | 0.332 | 3.984 |
Manganese (mg) | 0.394 | 0.001 | 0.0 | 0.001 | 0.001 | 0.035 | 0.037 | 0.469 | 5.628 |
Selenium (mcg) | 0.8 | 1.7 | 0.1 | 0.0 | 0.0 | 1.8 | 0.1 | 4.3 | 51.6 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.219 | 0.219 | 2.628 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.011 | 0.011 | 0.132 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.132 | 0.132 | 1.584 |
Vitamin E (mg) | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.05 | 0.6 |
Vitamin D (IU) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 3.591 | 0.0 | 0.0 | 0.0 | 0.0 | 0.938 | 0.099 | 4.627 | 55.524 |
Tocopherol, beta (mg) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.01 | 0.12 |
Tocopherol, gamma (mg) | 0.55 | н/д | н/д | н/д | н/д | 0.02 | 0.23 | 0.8 | 9.6 |
Tocopherol, delta (mg) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.02 | 0.02 | 0.24 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Thiamin (mg) | 0.014 | 0.0 | 0.0 | 0.0 | 0.0 | 0.041 | 0.004 | 0.059 | 0.708 |
Riboflavin (mg) | 0.009 | 0.036 | 0.003 | 0.0 | 0.0 | 0.026 | 0.002 | 0.077 | 0.924 |
Niacin (mg) | 0.129 | 0.009 | 0.0 | 0.0 | 0.002 | 0.307 | 0.012 | 0.459 | 5.508 |
Pantothenic acid (mg) | 0.016 | 0.016 | 0.0 | 0.0 | 0.0 | 0.023 | 0.006 | 0.061 | 0.732 |
Vitamin B-6 (mg) | 0.003 | 0.001 | 0.0 | 0.0 | 0.0 | 0.002 | 0.006 | 0.012 | 0.144 |
Folate (mcg) | 2.646 | 0.33 | 0.0 | 0.0 | 0.0 | 9.531 | 1.075 | 13.582 | 162.984 |
Vitamin B-12 (mcg) | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.12 |
Choline (mg) | 4.3 | 0.1 | 0.0 | 0.0 | н/д | 0.5 | 0.4 | 5.4 | 64.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.021 | 0.0 | 8.021 | 96.252 |
Tryptophan (g) | 0.012 | 0.011 | н/д | 0.0 | н/д | 0.007 | 0.002 | 0.032 | 0.384 |
Threonine (g) | 0.035 | 0.037 | н/д | 0.0 | н/д | 0.015 | 0.007 | 0.093 | 1.116 |
Isoleucine (g) | 0.039 | 0.054 | н/д | 0.0 | н/д | 0.019 | 0.007 | 0.119 | 1.428 |
Leucine (g) | 0.066 | 0.084 | н/д | 0.0 | н/д | 0.037 | 0.013 | 0.2 | 2.4 |
Lysine (g) | 0.044 | 0.067 | н/д | 0.0 | н/д | 0.012 | 0.005 | 0.128 | 1.536 |
Methionine (g) | 0.013 | 0.033 | н/д | 0.0 | н/д | 0.009 | 0.003 | 0.058 | 0.696 |
Cystine (g) | 0.022 | 0.024 | н/д | 0.0 | н/д | 0.011 | 0.002 | 0.059 | 0.708 |
Phenylalanine (g) | 0.05 | 0.057 | н/д | 0.0 | н/д | 0.027 | 0.008 | 0.142 | 1.704 |
Tyrosine (g) | 0.041 | 0.038 | н/д | 0.0 | н/д | 0.016 | 0.004 | 0.099 | 1.188 |
Valine (g) | 0.062 | 0.067 | н/д | 0.0 | н/д | 0.022 | 0.008 | 0.159 | 1.908 |
Arginine (g) | 0.077 | 0.054 | н/д | 0.0 | н/д | 0.022 | 0.025 | 0.178 | 2.136 |
Histidine (g) | 0.021 | 0.024 | н/д | 0.0 | н/д | 0.012 | 0.004 | 0.061 | 0.732 |
Alanine (g) | 0.045 | 0.058 | н/д | 0.0 | н/д | 0.017 | 0.008 | 0.128 | 1.536 |
Aspartic acid (g) | 0.12 | 0.101 | н/д | 0.0 | н/д | 0.023 | 0.02 | 0.264 | 3.168 |
Glutamic acid (g) | 0.177 | 0.128 | н/д | 0.0 | н/д | 0.181 | 0.031 | 0.517 | 6.204 |
Glycine (g) | 0.048 | 0.034 | н/д | 0.0 | н/д | 0.019 | 0.009 | 0.11 | 1.32 |
Proline (g) | 0.083 | 0.036 | н/д | 0.0 | н/д | 0.063 | 0.008 | 0.19 | 2.28 |
Serine (g) | 0.05 | 0.066 | н/д | 0.0 | н/д | 0.027 | 0.01 | 0.153 | 1.836 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 3.057 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.067 | 3.133 | 37.596 |
Phytosterols (mg) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.79 | 0.79 | 9.48 |
Monounsaturated Fat (g) | 1.522 | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 0.098 | 1.625 | 19.5 |
Polyunsaturated (g) | 0.147 | 0.0 | 0.0 | 0.0 | 0.0 | 0.021 | 0.517 | 0.686 | 8.232 |