Рецепт Baby Potatoes with Tomato Corn Saute - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
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Ingredients:
1 cup halved grape tomatoes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		potatoes
159.75g 		potatoes
255.15g 		olive oil
13.5g 		corn kernels
90.2g 		garlic
3.65g 		salt
1.5g 		pepper
0.64g 		cilantro
4.53g 		parmesan cheese
28.35g 		Всего в порции Всего в рецепте
Protein (g) 3.23 5.15 0.0 2.96 0.23 0.0 0.01 0.1 10.9 22.58 22.58
Total Fat (g) 0.14 0.23 13.5 0.7 0.02 0.0 0.0 0.02 8.11 22.73 22.73
Carbohydrates (g) 27.91 44.57 0.0 21.2 1.21 0.0 0.04 0.17 1.15 96.24 96.24
Ash (g) 1.73 2.76 0.0 0.59 0.05 1.5 0.0 0.07 2.28 8.97 8.97
Calories (kcal) 123.008 196.466 119.34 88.396 5.444 0.0 0.198 1.042 122.189 656.082 656.082
Starch (g) 24.67 39.4 н/д н/д н/д н/д 0.0 н/д н/д 64.06 64.06
Sucrose (g) 0.27 0.43 н/д 2.17 н/д н/д 0.0 н/д 0.04 2.92 2.92
Glucose (dextrose) (g) 0.53 0.84 н/д 0.53 н/д н/д 0.01 н/д 0.04 1.96 1.96
Fructose (g) 0.43 0.69 н/д 0.51 н/д н/д 0.01 н/д 0.04 1.68 1.68
Lactose (g) 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.04 0.04 0.04
Maltose (g) 0.0 0.0 н/д 0.19 н/д н/д 0.0 н/д 0.04 0.23 0.23
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 126.75 202.44 0.0 64.75 2.14 0.0 0.59 4.18 5.91 406.76 406.76
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.25 1.99 0.0 3.41 0.04 0.0 0.03 0.04 0.26 7.0 7.0
Galactose (g) 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.04 0.04 0.04
Dietary Fiber (g) 3.5 5.6 0.0 2.5 0.1 0.0 0.0 0.1 0.0 11.9 11.9
Calcium (mg) 19.17 30.618 0.135 3.608 6.614 0.36 0.045 3.035 314.402 377.986 377.986
Iron (mg) 1.25 1.99 0.08 0.61 0.06 0.0 0.0 0.08 0.26 4.33 4.33
Magnesium (mg) 36.743 58.685 0.0 28.864 0.914 0.015 0.077 1.178 10.773 137.247 137.247
Phosphorus (mg) 91.058 145.436 0.0 78.474 5.591 0.0 0.166 2.175 206.672 529.57 529.57
Potassium (mg) 672.548 1074.182 0.135 265.188 14.653 0.12 1.35 23.604 35.438 2087.216 2087.216
Sodium (mg) 9.585 15.309 0.27 4.51 0.621 581.37 0.026 2.084 433.472 1047.246 1047.246
Zinc (mg) 0.46 0.74 0.0 0.63 0.04 0.0 0.0 0.02 1.1 3.0 3.0
Copper (mg) 0.176 0.281 0.0 0.045 0.011 0.0 0.0 0.01 0.068 0.591 0.591
Manganese (mg) 0.24 0.383 0.0 0.144 0.061 0.002 0.001 0.019 0.026 0.875 0.875
Selenium (mcg) 0.5 0.8 0.0 0.7 0.5 0.0 0.0 0.0 5.0 7.5 7.5
Vitamin A, IU (IU) 3.195 5.103 0.0 220.088 0.329 0.0 20.026 305.718 125.307 679.766 679.766
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.17 33.17 33.17
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 10.824 0.0 0.0 1.004 15.268 34.02 61.116 61.116
Beta Carotene (mcg) 1.598 2.552 0.0 55.022 0.183 0.0 10.387 178.049 8.789 256.578 256.578
Vitamin E (mg) 0.02 0.03 1.94 0.08 0.0 0.0 0.01 0.11 0.07 2.26 2.26
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 12.78 20.412 0.0 809.094 0.585 0.0 0.326 39.189 0.0 882.386 882.386
Tocopherol, beta (mg) 0.0 0.0 0.01 0.0 н/д н/д 0.0 н/д н/д 0.02 0.02
Tocopherol, gamma (mg) 0.0 0.0 0.11 0.15 н/д н/д 0.0 н/д н/д 0.27 0.27
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 31.5 50.3 0.0 6.5 1.1 0.0 0.8 1.2 0.0 91.4 91.4
Thiamin (mg) 0.128 0.204 0.0 0.09 0.007 0.0 0.0 0.003 0.009 0.441 0.441
Riboflavin (mg) 0.048 0.077 0.0 0.081 0.004 0.0 0.001 0.007 0.139 0.356 0.356
Niacin (mg) 1.677 2.679 0.0 1.515 0.026 0.0 0.006 0.05 0.031 5.985 5.985
Pantothenic acid (mg) 0.479 0.765 0.0 0.262 0.022 0.0 0.002 0.026 0.094 1.65 1.65
Vitamin B-6 (mg) 0.479 0.765 0.0 0.162 0.045 0.0 0.002 0.007 0.014 1.475 1.475
Folate (mcg) 25.56 40.824 0.0 36.08 0.11 0.0 0.294 2.809 2.835 108.512 108.512
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.64 0.64 0.64
Choline (mg) 19.3 30.9 0.0 н/д 0.8 0.0 0.0 0.6 4.4 56.1 56.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.048 0.077 0.0 0.018 0.003 0.0 0.0 н/д 0.147 0.293 0.293
Threonine (g) 0.128 0.204 0.0 0.117 0.006 0.0 0.0 н/д 0.414 0.869 0.869
Isoleucine (g) 0.128 0.204 0.0 0.117 0.008 0.0 0.0 н/д 0.558 1.016 1.016
Leucine (g) 0.192 0.306 0.0 0.316 0.011 0.0 0.0 н/д 1.055 1.88 1.88
Lysine (g) 0.208 0.332 0.0 0.126 0.01 0.0 0.0 н/д 0.845 1.521 1.521
Methionine (g) 0.048 0.077 0.0 0.063 0.003 0.0 0.0 н/д 0.289 0.48 0.48
Cystine (g) 0.048 0.077 0.0 0.027 0.003 0.0 0.0 н/д 0.034 0.188 0.188
Phenylalanine (g) 0.144 0.23 0.0 0.135 0.007 0.0 0.0 н/д 0.59 1.105 1.105
Tyrosine (g) 0.128 0.204 0.0 0.117 0.003 0.0 0.0 н/д 0.661 1.113 1.113
Valine (g) 0.192 0.306 0.0 0.171 0.011 0.0 0.0 н/д 0.714 1.394 1.394
Arginine (g) 0.16 0.255 0.0 0.117 0.023 0.0 0.0 н/д 0.445 1.001 1.001
Histidine (g) 0.08 0.128 0.0 0.081 0.004 0.0 0.0 н/д 0.309 0.602 0.602
Alanine (g) 0.096 0.153 0.0 0.271 0.005 0.0 0.0 н/д 0.329 0.853 0.853
Aspartic acid (g) 0.815 1.301 0.0 0.226 0.018 0.0 0.002 н/д 0.757 3.118 3.118
Glutamic acid (g) 0.559 0.893 0.0 0.586 0.03 0.0 0.001 н/д 2.466 4.536 4.536
Glycine (g) 0.096 0.153 0.0 0.117 0.007 0.0 0.0 н/д 0.215 0.589 0.589
Proline (g) 0.112 0.179 0.0 0.271 0.004 0.0 0.0 н/д 1.31 1.875 1.875
Serine (g) 0.144 0.23 0.0 0.144 0.007 0.0 0.0 н/д 0.649 1.174 1.174
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.948 24.948 24.948
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.048 0.077 1.864 0.108 0.003 0.0 0.0 0.0 4.905 7.006 7.006
Phytosterols (mg) 7.988 12.758 29.835 н/д н/д 0.0 н/д 0.227 н/д 50.807 50.807
Monounsaturated Fat (g) 0.0 0.0 9.85 0.207 0.0 0.0 0.0 0.013 2.376 12.446 12.446
Polyunsaturated (g) 0.064 0.102 1.42 0.334 0.009 0.0 0.0 0.002 0.332 2.263 2.263