Рецепт Baby Potatoes With Mint And Spring Onions - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 dsp spring onions
1 dsp mint, finely minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		potatoes
168.75g 		cream
71.01g 		Всего в порции Всего в рецепте
Protein (g) 3.41 1.92 5.33 21.32
Total Fat (g) 0.15 13.71 13.86 55.44
Carbohydrates (g) 29.48 2.6 32.08 128.32
Ash (g) 1.82 0.41 2.23 8.92
Calories (kcal) 129.938 138.47 268.407 1073.628
Starch (g) 26.06 н/д 26.06 104.24
Sucrose (g) 0.29 н/д 0.29 1.16
Glucose (dextrose) (g) 0.56 н/д 0.56 2.24
Fructose (g) 0.46 н/д 0.46 1.84
Lactose (g) 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 133.89 52.37 186.26 745.04
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 1.32 0.1 1.42 5.68
Galactose (g) 0.0 н/д 0.0 0.0
Dietary Fiber (g) 3.7 0.0 3.7 14.8
Calcium (mg) 20.25 68.17 88.42 353.68
Iron (mg) 1.32 0.03 1.34 5.36
Magnesium (mg) 38.813 6.391 45.203 180.812
Phosphorus (mg) 96.188 56.808 152.996 611.984
Potassium (mg) 710.438 86.632 797.07 3188.28
Sodium (mg) 10.125 28.404 38.529 154.116
Zinc (mg) 0.49 0.19 0.68 2.72
Copper (mg) 0.186 0.007 0.193 0.772
Manganese (mg) 0.253 0.0 0.253 1.012
Selenium (mcg) 0.5 0.4 0.9 3.6
Vitamin A, IU (IU) 3.375 465.826 469.201 1876.804
Retinol (mcg) 0.0 126.398 126.398 505.592
Vitamin A, RAE (mcg_RAE) 0.0 128.528 128.528 514.112
Beta Carotene (mcg) 1.688 26.274 27.961 111.844
Vitamin E (mg) 0.02 0.39 0.41 1.64
Vitamin D (IU) н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 13.5 0.0 13.5 54.0
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0
Vitamin C (mg) 33.2 0.6 33.8 135.2
Thiamin (mg) 0.135 0.021 0.156 0.624
Riboflavin (mg) 0.051 0.107 0.157 0.628
Niacin (mg) 1.772 0.043 1.814 7.256
Pantothenic acid (mg) 0.506 0.199 0.705 2.82
Vitamin B-6 (mg) 0.506 0.021 0.528 2.112
Folate (mcg) 27.0 1.42 28.42 113.68
Vitamin B-12 (mcg) 0.0 0.16 0.16 0.64
Choline (mg) 20.4 11.9 32.3 129.2
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.051 0.028 0.079 0.316
Threonine (g) 0.135 0.085 0.22 0.88
Isoleucine (g) 0.135 0.114 0.249 0.996
Leucine (g) 0.203 0.185 0.387 1.548
Lysine (g) 0.219 0.149 0.368 1.472
Methionine (g) 0.051 0.05 0.1 0.4
Cystine (g) 0.051 0.021 0.072 0.288
Phenylalanine (g) 0.152 0.092 0.244 0.976
Tyrosine (g) 0.135 0.092 0.227 0.908
Valine (g) 0.203 0.128 0.33 1.32
Arginine (g) 0.169 0.071 0.24 0.96
Histidine (g) 0.084 0.05 0.134 0.536
Alanine (g) 0.101 0.064 0.165 0.66
Aspartic acid (g) 0.861 0.149 1.01 4.04
Glutamic acid (g) 0.591 0.405 0.995 3.98
Glycine (g) 0.101 0.043 0.144 0.576
Proline (g) 0.118 0.185 0.303 1.212
Serine (g) 0.152 0.107 0.258 1.032
Cholesterol (mg) 0.0 46.867 46.867 187.468
Trans Fat (g) н/д н/д 0.0 0.0
Saturated Fat (g) 0.051 8.535 8.586 34.344
Phytosterols (mg) 8.438 н/д 8.438 33.752
Monounsaturated Fat (g) 0.0 3.962 3.962 15.848
Polyunsaturated (g) 0.068 0.511 0.579 2.316