Рецепт Baby Potatoes With Lemon And Chives - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 dsp chives, coarsely minced

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	potatoes 84.38g	butter 7.5g	lemon 3.84g	Всего в порции	Всего в рецепте
Protein (g)	1.7	0.06	0.04	1.81	7.24
Total Fat (g)	0.08	6.08	0.01	6.17	24.68
Carbohydrates (g)	14.74	0.0	0.36	15.1	60.4
Ash (g)	0.91	0.16	0.01	1.08	4.32
Calories (kcal)	64.969	53.775	1.114	119.858	479.432
Starch (g)	13.03	н/д	н/д	13.03	52.12
Sucrose (g)	0.14	н/д	н/д	0.14	0.56
Glucose (dextrose) (g)	0.28	н/д	н/д	0.28	1.12
Fructose (g)	0.23	н/д	н/д	0.23	0.92
Lactose (g)	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	66.94	1.19	3.42	71.55	286.2
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.66	0.0	0.1	0.76	3.04
Galactose (g)	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	1.9	0.0	0.1	2.0	8.0
Calcium (mg)	10.125	1.8	0.999	12.924	51.696
Iron (mg)	0.66	0.0	0.02	0.68	2.72
Magnesium (mg)	19.406	0.15	0.307	19.864	79.456
Phosphorus (mg)	48.094	1.8	0.615	50.509	202.036
Potassium (mg)	355.219	1.8	5.303	362.321	1449.284
Sodium (mg)	5.063	43.2	0.077	48.339	193.356
Zinc (mg)	0.24	0.01	0.0	0.25	1.0
Copper (mg)	0.093	0.0	0.002	0.094	0.376
Manganese (mg)	0.127	0.0	0.001	0.128	0.512
Selenium (mcg)	0.3	0.1	0.0	0.3	1.2
Vitamin A, IU (IU)	1.688	187.425	0.845	189.958	759.832
Retinol (mcg)	0.0	50.325	0.0	50.325	201.3
Vitamin A, RAE (mcg_RAE)	0.0	51.3	0.038	51.338	205.352
Beta Carotene (mcg)	0.844	11.85	0.115	12.809	51.236
Vitamin E (mg)	0.01	0.17	0.01	0.19	0.76
Vitamin D (IU)	н/д	4.2	н/д	4.2	16.8
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	6.75	0.0	0.423	7.173	28.692
Tocopherol, beta (mg)	0.0	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	н/д	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	16.6	0.0	2.0	18.7	74.8
Thiamin (mg)	0.068	0.001	0.002	0.07	0.28
Riboflavin (mg)	0.025	0.002	0.001	0.028	0.112
Niacin (mg)	0.886	0.003	0.004	0.893	3.572
Pantothenic acid (mg)	0.253	0.008	0.007	0.269	1.076
Vitamin B-6 (mg)	0.253	0.0	0.003	0.256	1.024
Folate (mcg)	13.5	0.225	0.423	14.148	56.592
Vitamin B-12 (mcg)	0.0	0.01	0.0	0.01	0.04
Choline (mg)	10.2	1.4	0.2	11.8	47.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.025	0.001	н/д	0.026	0.104
Threonine (g)	0.068	0.003	н/д	0.071	0.284
Isoleucine (g)	0.068	0.004	н/д	0.071	0.284
Leucine (g)	0.101	0.006	н/д	0.107	0.428
Lysine (g)	0.11	0.005	н/д	0.115	0.46
Methionine (g)	0.025	0.002	н/д	0.027	0.108
Cystine (g)	0.025	0.001	н/д	0.026	0.104
Phenylalanine (g)	0.076	0.003	н/д	0.079	0.316
Tyrosine (g)	0.068	0.003	н/д	0.071	0.284
Valine (g)	0.101	0.005	н/д	0.106	0.424
Arginine (g)	0.084	0.002	н/д	0.087	0.348
Histidine (g)	0.042	0.002	н/д	0.044	0.176
Alanine (g)	0.051	0.002	н/д	0.053	0.212
Aspartic acid (g)	0.43	0.005	н/д	0.435	1.74
Glutamic acid (g)	0.295	0.014	н/д	0.309	1.236
Glycine (g)	0.051	0.002	н/д	0.052	0.208
Proline (g)	0.059	0.006	н/д	0.065	0.26
Serine (g)	0.076	0.004	н/д	0.08	0.32
Cholesterol (mg)	0.0	16.125	0.0	16.125	64.5
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.025	3.853	0.002	3.88	15.52
Phytosterols (mg)	4.219	н/д	н/д	4.219	16.876
Monounsaturated Fat (g)	0.0	1.577	0.0	1.577	6.308
Polyunsaturated (g)	0.034	0.228	0.003	0.265	1.06