Рецепт Baby Potatoes With Cumin - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 3 |
potatoes
170.1g |
cumin
0.7g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|
| Protein (g) | 3.44 | 0.12 | 3.56 | 10.68 |
| Total Fat (g) | 0.15 | 0.16 | 0.31 | 0.93 |
| Carbohydrates (g) | 29.72 | 0.31 | 30.03 | 90.09 |
| Ash (g) | 1.84 | 0.05 | 1.89 | 5.67 |
| Calories (kcal) | 130.975 | 2.625 | 133.6 | 400.8 |
| Starch (g) | 26.26 | н/д | 26.26 | 78.78 |
| Sucrose (g) | 0.29 | н/д | 0.29 | 0.87 |
| Glucose (dextrose) (g) | 0.56 | н/д | 0.56 | 1.68 |
| Fructose (g) | 0.46 | н/д | 0.46 | 1.38 |
| Lactose (g) | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 134.96 | 0.06 | 135.01 | 405.03 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.33 | 0.02 | 1.34 | 4.02 |
| Galactose (g) | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 3.7 | 0.1 | 3.8 | 11.4 |
| Calcium (mg) | 20.412 | 6.517 | 26.929 | 80.787 |
| Iron (mg) | 1.33 | 0.46 | 1.79 | 5.37 |
| Magnesium (mg) | 39.122 | 2.562 | 41.684 | 125.052 |
| Phosphorus (mg) | 96.956 | 3.493 | 100.449 | 301.347 |
| Potassium (mg) | 716.11 | 12.516 | 728.626 | 2185.878 |
| Sodium (mg) | 10.206 | 1.176 | 11.382 | 34.146 |
| Zinc (mg) | 0.49 | 0.03 | 0.53 | 1.59 |
| Copper (mg) | 0.187 | 0.006 | 0.193 | 0.579 |
| Manganese (mg) | 0.255 | 0.023 | 0.278 | 0.834 |
| Selenium (mcg) | 0.5 | 0.0 | 0.5 | 1.5 |
| Vitamin A, IU (IU) | 3.402 | 8.89 | 12.292 | 36.876 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.448 | 0.448 | 1.344 |
| Beta Carotene (mcg) | 1.701 | 5.334 | 7.035 | 21.105 |
| Vitamin E (mg) | 0.02 | 0.02 | 0.04 | 0.12 |
| Vitamin D (IU) | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 13.608 | 3.136 | 16.744 | 50.232 |
| Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 33.5 | 0.1 | 33.6 | 100.8 |
| Thiamin (mg) | 0.136 | 0.004 | 0.14 | 0.42 |
| Riboflavin (mg) | 0.051 | 0.002 | 0.053 | 0.159 |
| Niacin (mg) | 1.786 | 0.032 | 1.818 | 5.454 |
| Pantothenic acid (mg) | 0.51 | н/д | 0.51 | 1.53 |
| Vitamin B-6 (mg) | 0.51 | 0.003 | 0.513 | 1.539 |
| Folate (mcg) | 27.216 | 0.07 | 27.286 | 81.858 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 20.6 | 0.2 | 20.8 | 62.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.051 | н/д | 0.051 | 0.153 |
| Threonine (g) | 0.136 | н/д | 0.136 | 0.408 |
| Isoleucine (g) | 0.136 | н/д | 0.136 | 0.408 |
| Leucine (g) | 0.204 | н/д | 0.204 | 0.612 |
| Lysine (g) | 0.221 | н/д | 0.221 | 0.663 |
| Methionine (g) | 0.051 | н/д | 0.051 | 0.153 |
| Cystine (g) | 0.051 | н/д | 0.051 | 0.153 |
| Phenylalanine (g) | 0.153 | н/д | 0.153 | 0.459 |
| Tyrosine (g) | 0.136 | н/д | 0.136 | 0.408 |
| Valine (g) | 0.204 | н/д | 0.204 | 0.612 |
| Arginine (g) | 0.17 | н/д | 0.17 | 0.51 |
| Histidine (g) | 0.085 | н/д | 0.085 | 0.255 |
| Alanine (g) | 0.102 | н/д | 0.102 | 0.306 |
| Aspartic acid (g) | 0.867 | н/д | 0.867 | 2.601 |
| Glutamic acid (g) | 0.595 | н/д | 0.595 | 1.785 |
| Glycine (g) | 0.102 | н/д | 0.102 | 0.306 |
| Proline (g) | 0.119 | н/д | 0.119 | 0.357 |
| Serine (g) | 0.153 | н/д | 0.153 | 0.459 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.051 | 0.011 | 0.062 | 0.186 |
| Phytosterols (mg) | 8.505 | 0.476 | 8.981 | 26.943 |
| Monounsaturated Fat (g) | 0.0 | 0.098 | 0.098 | 0.294 |
| Polyunsaturated (g) | 0.068 | 0.023 | 0.091 | 0.273 |