Рецепт Baby Portabella & Mozzerella on Mini Toast - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
mozzarella
85.05g |
portabella mushrooms
611.1g |
seasoning
9.86g |
salt
6.0g |
pepper
2.1g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 18.86 | 15.28 | 1.49 | 0.0 | 0.23 | 35.85 | 35.85 |
| Total Fat (g) | 19.01 | 1.22 | 2.62 | 0.0 | 0.07 | 22.92 | 22.92 |
| Carbohydrates (g) | 1.86 | 30.98 | 0.0 | 0.0 | 1.36 | 34.21 | 34.21 |
| Ash (g) | 2.79 | 6.29 | 0.22 | 5.99 | 0.09 | 15.39 | 15.39 |
| Calories (kcal) | 255.15 | 158.886 | 29.974 | 0.0 | 5.355 | 449.365 | 449.365 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.03 | н/д | н/д | н/д | н/д | 0.03 | 0.03 |
| Glucose (dextrose) (g) | 0.48 | н/д | н/д | н/д | н/д | 0.48 | 0.48 |
| Fructose (g) | 0.13 | н/д | н/д | н/д | н/д | 0.13 | 0.13 |
| Lactose (g) | 0.06 | н/д | н/д | н/д | н/д | 0.06 | 0.06 |
| Maltose (g) | 0.07 | н/д | н/д | н/д | н/д | 0.07 | 0.07 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 42.53 | 557.32 | 5.54 | 0.01 | 0.22 | 605.63 | 605.63 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.88 | 11.0 | 0.0 | 0.0 | 0.01 | 11.89 | 11.89 |
| Galactose (g) | 0.13 | н/д | н/д | н/д | н/д | 0.13 | 0.13 |
| Dietary Fiber (g) | 0.0 | 9.2 | 0.0 | 0.0 | 0.6 | 9.7 | 9.7 |
| Calcium (mg) | 429.503 | 48.888 | 0.887 | 1.44 | 9.177 | 489.895 | 489.895 |
| Iron (mg) | 0.37 | 3.67 | 0.11 | 0.02 | 0.61 | 4.78 | 4.78 |
| Magnesium (mg) | 17.01 | 67.221 | 1.38 | 0.06 | 4.074 | 89.745 | 89.745 |
| Phosphorus (mg) | 301.077 | 794.43 | 13.311 | 0.0 | 3.633 | 1112.451 | 1112.451 |
| Potassium (mg) | 64.638 | 2957.724 | 24.453 | 0.48 | 26.439 | 3073.734 | 3073.734 |
| Sodium (mg) | 533.264 | 36.666 | 62.71 | 2325.48 | 0.924 | 2959.043 | 2959.043 |
| Zinc (mg) | 2.48 | 3.67 | 0.21 | 0.01 | 0.03 | 6.4 | 6.4 |
| Copper (mg) | 0.009 | 2.444 | 0.007 | 0.002 | 0.024 | 2.485 | 2.485 |
| Manganese (mg) | 0.026 | 0.856 | 0.001 | 0.006 | 0.118 | 1.006 | 1.006 |
| Selenium (mcg) | 14.5 | 67.2 | 0.0 | 0.0 | 0.1 | 81.8 | 81.8 |
| Vitamin A, IU (IU) | 574.938 | 0.0 | 7.395 | 0.0 | 6.279 | 588.612 | 588.612 |
| Retinol (mcg) | 147.987 | 0.0 | 1.085 | 0.0 | 0.0 | 149.072 | 149.072 |
| Vitamin A, RAE (mcg_RAE) | 152.24 | 0.0 | 1.282 | 0.0 | 0.315 | 153.836 | 153.836 |
| Beta Carotene (mcg) | 48.479 | н/д | 1.085 | 0.0 | 3.276 | 52.839 | 52.839 |
| Vitamin E (mg) | 0.16 | 0.12 | 0.02 | 0.0 | 0.02 | 0.32 | 0.32 |
| Vitamin D (IU) | н/д | н/д | 5.127 | н/д | н/д | 5.127 | 5.127 |
| Lycopene (mcg) | 0.0 | н/д | 1.085 | 0.0 | 0.126 | 1.211 | 1.211 |
| Lutein + zeaxanthin (mcg) | 0.0 | н/д | 0.0 | 0.0 | 4.305 | 4.305 | 4.305 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 | н/д | 0.1 | 0.1 | 0.1 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.5 | 0.5 |
| Thiamin (mg) | 0.026 | 0.489 | 0.028 | 0.0 | 0.002 | 0.544 | 0.544 |
| Riboflavin (mg) | 0.238 | 2.933 | 0.012 | 0.0 | 0.005 | 3.188 | 3.188 |
| Niacin (mg) | 0.085 | 27.5 | 0.463 | 0.0 | 0.024 | 28.072 | 28.072 |
| Pantothenic acid (mg) | 0.119 | 9.167 | 0.066 | 0.0 | н/д | 9.352 | 9.352 |
| Vitamin B-6 (mg) | 0.034 | 0.611 | 0.031 | 0.0 | 0.007 | 0.683 | 0.683 |
| Folate (mcg) | 5.954 | 134.442 | 0.099 | 0.0 | 0.21 | 140.704 | 140.704 |
| Vitamin B-12 (mcg) | 1.94 | 0.31 | 0.08 | 0.0 | 0.0 | 2.33 | 2.33 |
| Choline (mg) | 13.1 | 129.6 | 5.2 | 0.0 | 0.2 | 148.1 | 148.1 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.442 | 0.183 | 0.011 | 0.0 | н/д | 0.636 | 0.636 |
| Threonine (g) | 0.833 | 0.428 | 0.059 | 0.0 | н/д | 1.32 | 1.32 |
| Isoleucine (g) | 0.97 | 0.306 | 0.062 | 0.0 | н/д | 1.337 | 1.337 |
| Leucine (g) | 1.556 | 0.489 | 0.106 | 0.0 | н/д | 2.152 | 2.152 |
| Lysine (g) | 0.825 | 0.367 | 0.117 | 0.0 | н/д | 1.309 | 1.309 |
| Methionine (g) | 0.442 | 0.122 | 0.031 | 0.0 | н/д | 0.595 | 0.595 |
| Cystine (g) | 0.102 | 0.061 | 0.016 | 0.0 | н/д | 0.179 | 0.179 |
| Phenylalanine (g) | 0.859 | 0.367 | 0.053 | 0.0 | н/д | 1.279 | 1.279 |
| Tyrosine (g) | 0.885 | 0.244 | 0.04 | 0.0 | н/д | 1.169 | 1.169 |
| Valine (g) | 1.123 | 0.917 | 0.069 | 0.0 | н/д | 2.108 | 2.108 |
| Arginine (g) | 0.442 | 0.428 | 0.088 | 0.0 | н/д | 0.958 | 0.958 |
| Histidine (g) | 0.442 | 0.244 | 0.054 | 0.0 | н/д | 0.741 | 0.741 |
| Alanine (g) | 0.604 | 0.672 | 0.089 | 0.0 | н/д | 1.365 | 1.365 |
| Aspartic acid (g) | 1.386 | 0.917 | 0.129 | 0.0 | н/д | 2.432 | 2.432 |
| Glutamic acid (g) | 3.793 | 1.711 | 0.218 | 0.0 | н/д | 5.722 | 5.722 |
| Glycine (g) | 0.442 | 0.367 | 0.092 | 0.0 | н/д | 0.901 | 0.901 |
| Proline (g) | 1.999 | 0.428 | 0.068 | 0.0 | н/д | 2.494 | 2.494 |
| Serine (g) | 0.629 | 0.428 | 0.056 | 0.0 | н/д | 1.113 | 1.113 |
| Cholesterol (mg) | 67.19 | 0.0 | 7.099 | 0.0 | 0.0 | 74.289 | 74.289 |
| Trans Fat (g) | н/д | н/д | 0.021 | н/д | н/д | 0.021 | 0.021 |
| Saturated Fat (g) | 11.184 | 0.183 | 0.868 | 0.0 | 0.021 | 12.256 | 12.256 |
| Phytosterols (mg) | н/д | н/д | н/д | 0.0 | 1.932 | 1.932 | 1.932 |
| Monounsaturated Fat (g) | 5.588 | 0.0 | 1.164 | 0.0 | 0.021 | 6.773 | 6.773 |
| Polyunsaturated (g) | 0.655 | 0.489 | 0.351 | 0.0 | 0.024 | 1.519 | 1.519 |