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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Bamboo skewers soaked in water
2 c. Baby beet tops washed, spun dry, and cut chiffonade Sea salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		octopus
226.8g 		orange juiced
21.5g 		almonds
1.19g 		olive oil
16.88g 		pepper
1.91g 		fennel
3.92g 		Всего в порции Всего в рецепте
Protein (g) 27.9 0.15 0.25 0.0 0.02 0.05 28.37 113.48
Total Fat (g) 1.81 0.04 0.59 16.88 0.01 0.01 19.33 77.32
Carbohydrates (g) 0.0 2.24 0.26 0.0 0.11 0.29 2.89 11.56
Ash (g) 3.4 0.09 0.04 0.0 0.01 0.04 3.57 14.28
Calories (kcal) 127.005 9.675 6.831 149.175 0.591 1.214 294.491 1177.964
Starch (g) н/д н/д 0.01 н/д 0.0 н/д 0.01 0.04
Sucrose (g) н/д н/д 0.04 н/д 0.0 н/д 0.04 0.16
Glucose (dextrose) (g) н/д н/д 0.0 н/д 0.04 н/д 0.04 0.16
Fructose (g) н/д н/д 0.0 н/д 0.04 н/д 0.04 0.16
Lactose (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 190.51 18.98 0.06 0.0 1.76 3.53 214.84 859.36
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) н/д 1.81 0.05 0.0 0.08 н/д 1.93 7.72
Galactose (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) н/д 0.0 0.1 0.0 0.0 0.1 0.3 1.2
Calcium (mg) 79.378 2.365 3.136 0.169 0.133 1.918 87.1 348.4
Iron (mg) 11.11 0.04 0.04 0.09 0.01 0.03 11.33 45.32
Magnesium (mg) н/д 2.365 3.184 0.0 0.229 0.666 6.443 25.772
Phosphorus (mg) 358.336 3.655 5.75 0.0 0.496 1.958 370.194 1480.776
Potassium (mg) н/д 43.0 8.375 0.169 4.023 16.208 71.775 287.1
Sodium (mg) н/д 0.215 0.012 0.338 0.076 2.036 2.676 10.704
Zinc (mg) 3.24 0.01 0.04 0.0 0.0 0.01 3.3 13.2
Copper (mg) 0.839 0.009 0.012 0.0 0.0 0.003 0.863 3.452
Manganese (mg) 0.045 0.002 0.027 0.0 0.002 0.007 0.084 0.336
Selenium (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.1 0.4
Vitamin A, IU (IU) 0.0 43.0 0.012 0.0 59.693 5.246 107.95 431.8
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) н/д 2.15 0.0 0.0 2.993 0.274 5.417 21.668
Beta Carotene (mcg) н/д 7.095 0.012 0.0 30.962 н/д 38.068 152.272
Vitamin E (mg) н/д 0.01 0.31 2.42 0.03 н/д 2.77 11.08
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 24.725 0.012 0.0 0.972 н/д 25.709 102.836
Tocopherol, beta (mg) н/д н/д 0.0 0.02 0.0 н/д 0.02 0.08
Tocopherol, gamma (mg) н/д н/д 0.01 0.14 0.0 н/д 0.15 0.6
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 10.8 0.0 0.0 2.4 0.5 13.7 54.8
Thiamin (mg) 0.068 0.019 0.002 0.0 0.001 0.0 0.091 0.364
Riboflavin (mg) 0.091 0.006 0.012 0.0 0.002 0.001 0.112 0.448
Niacin (mg) 4.536 0.086 0.04 0.0 0.019 0.025 4.706 18.824
Pantothenic acid (mg) н/д 0.041 0.006 0.0 0.006 0.009 0.062 0.248
Vitamin B-6 (mg) н/д 0.009 0.002 0.0 0.006 0.002 0.018 0.072
Folate (mcg) н/д 6.45 0.594 0.0 0.877 1.057 8.978 35.912
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 1.3 0.6 0.1 0.1 н/д 2.1 8.4
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.002 0.0 0.0 н/д 0.003 0.012
Threonine (g) н/д 0.002 0.007 0.0 0.001 н/д 0.01 0.04
Isoleucine (g) н/д 0.002 0.008 0.0 0.0 н/д 0.011 0.044
Leucine (g) н/д 0.002 0.018 0.0 0.001 н/д 0.021 0.084
Lysine (g) н/д 0.002 0.007 0.0 0.001 н/д 0.01 0.04
Methionine (g) н/д 0.0 0.002 0.0 0.0 н/д 0.002 0.008
Cystine (g) н/д 0.002 0.002 0.0 0.0 н/д 0.005 0.02
Phenylalanine (g) н/д 0.002 0.013 0.0 0.001 н/д 0.016 0.064
Tyrosine (g) н/д 0.0 0.005 0.0 0.0 н/д 0.006 0.024
Valine (g) н/д 0.002 0.01 0.0 0.001 н/д 0.012 0.048
Arginine (g) н/д 0.011 0.029 0.0 0.001 н/д 0.041 0.164
Histidine (g) н/д 0.0 0.007 0.0 0.0 н/д 0.007 0.028
Alanine (g) н/д 0.004 0.012 0.0 0.001 н/д 0.017 0.068
Aspartic acid (g) н/д 0.017 0.035 0.0 0.005 н/д 0.057 0.228
Glutamic acid (g) н/д 0.006 0.081 0.0 0.004 н/д 0.091 0.364
Glycine (g) н/д 0.002 0.017 0.0 0.001 н/д 0.02 0.08
Proline (g) н/д 0.009 0.012 0.0 0.0 н/д 0.021 0.084
Serine (g) н/д 0.002 0.011 0.0 0.001 н/д 0.014 0.056
Cholesterol (mg) 92.986 0.0 0.0 0.0 0.0 0.0 92.986 371.944
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.454 0.004 0.044 2.33 0.001 н/д 2.833 11.332
Phytosterols (mg) н/д н/д н/д 37.294 н/д н/д 37.294 149.176
Monounsaturated Fat (g) н/д 0.009 0.367 12.312 0.0 н/д 12.688 50.752
Polyunsaturated (g) 0.454 0.009 0.143 1.775 0.001 н/д 2.382 9.528