Рецепт Baby Lima Beans Or Broad Beans With Italian Sausage - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 5 |
sausage
45.36g |
onion
19.8g |
water
94.8g |
lima beans
90.72g |
cumin
0.21g |
pepper
19.52g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 6.46 | 0.22 | 0.0 | 19.47 | 0.04 | 0.17 | 26.35 | 131.75 |
| Total Fat (g) | 14.21 | 0.02 | 0.0 | 0.63 | 0.05 | 0.03 | 14.94 | 74.7 |
| Carbohydrates (g) | 0.29 | 1.85 | 0.0 | 57.5 | 0.09 | 0.91 | 60.64 | 303.2 |
| Ash (g) | 1.22 | 0.07 | 0.09 | 3.9 | 0.02 | 0.08 | 5.39 | 26.95 |
| Calories (kcal) | 156.946 | 7.92 | 0.0 | 306.627 | 0.788 | 3.903 | 476.183 | 2380.915 |
| Starch (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.2 | н/д | н/д | н/д | 0.02 | 0.22 | 1.1 |
| Glucose (dextrose) (g) | н/д | 0.39 | н/д | н/д | н/д | 0.23 | 0.62 | 3.1 |
| Fructose (g) | н/д | 0.26 | н/д | н/д | н/д | 0.22 | 0.47 | 2.35 |
| Lactose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 23.17 | 17.64 | 94.71 | 9.23 | 0.02 | 18.32 | 163.09 | 815.45 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | н/д | 0.84 | 0.0 | 7.71 | 0.0 | 0.47 | 9.02 | 45.1 |
| Galactose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.0 | 17.2 | 0.0 | 0.3 | 17.9 | 89.5 |
| Calcium (mg) | 8.165 | 4.554 | 2.844 | 73.482 | 1.955 | 1.952 | 92.951 | 464.755 |
| Iron (mg) | 0.54 | 0.04 | 0.0 | 6.81 | 0.14 | 0.07 | 7.6 | 38.0 |
| Magnesium (mg) | 6.35 | 1.98 | 0.948 | 203.208 | 0.769 | 1.952 | 215.207 | 1076.035 |
| Phosphorus (mg) | 64.411 | 5.742 | 0.0 | 349.264 | 1.048 | 3.903 | 424.369 | 2121.845 |
| Potassium (mg) | 114.761 | 28.908 | 0.0 | 1563.978 | 3.755 | 34.153 | 1745.555 | 8727.775 |
| Sodium (mg) | 331.582 | 0.792 | 3.792 | 16.329 | 0.353 | 0.585 | 353.433 | 1767.165 |
| Zinc (mg) | 0.81 | 0.03 | 0.01 | 2.57 | 0.01 | 0.03 | 3.46 | 17.3 |
| Copper (mg) | 0.036 | 0.008 | 0.009 | 0.671 | 0.002 | 0.014 | 0.74 | 3.7 |
| Manganese (mg) | 0.027 | 0.026 | 0.0 | 1.515 | 0.007 | 0.023 | 1.598 | 7.99 |
| Selenium (mcg) | 11.2 | 0.1 | 0.0 | 6.5 | 0.0 | 0.0 | 17.9 | 89.5 |
| Vitamin A, IU (IU) | 0.0 | 0.396 | 0.0 | 0.0 | 2.667 | 72.209 | 75.272 | 376.36 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.134 | 3.513 | 3.647 | 18.235 |
| Beta Carotene (mcg) | н/д | 0.198 | 0.0 | 0.0 | 1.6 | 40.593 | 42.391 | 211.955 |
| Vitamin E (mg) | н/д | 0.0 | 0.0 | 0.65 | 0.01 | 0.07 | 0.74 | 3.7 |
| Vitamin D (IU) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | н/д | 0.792 | 0.0 | 0.0 | 0.941 | 66.55 | 68.282 | 341.41 |
| Tocopherol, beta (mg) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.9 | 1.5 | 0.0 | 0.0 | 0.0 | 15.7 | 18.1 | 90.5 |
| Thiamin (mg) | 0.259 | 0.01 | 0.0 | 0.463 | 0.001 | 0.012 | 0.744 | 3.72 |
| Riboflavin (mg) | 0.077 | 0.006 | 0.0 | 0.181 | 0.001 | 0.006 | 0.271 | 1.355 |
| Niacin (mg) | 1.474 | 0.024 | 0.0 | 1.397 | 0.01 | 0.094 | 2.998 | 14.99 |
| Pantothenic acid (mg) | 0.231 | 0.024 | 0.0 | 1.234 | н/д | 0.02 | 1.508 | 7.54 |
| Vitamin B-6 (mg) | 0.136 | 0.024 | 0.0 | 0.463 | 0.001 | 0.043 | 0.666 | 3.33 |
| Folate (mcg) | 3.629 | 3.762 | 0.0 | 358.336 | 0.021 | 1.952 | 367.7 | 1838.5 |
| Vitamin B-12 (mcg) | 0.41 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.41 | 2.05 |
| Choline (mg) | н/д | 1.2 | 0.0 | 87.7 | 0.1 | 1.1 | 90.1 | 450.5 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.05 | 0.002 | н/д | 0.227 | н/д | 0.002 | 0.281 | 1.405 |
| Threonine (g) | 0.254 | 0.004 | н/д | 0.844 | н/д | 0.008 | 1.109 | 5.545 |
| Isoleucine (g) | 0.236 | 0.002 | н/д | 1.025 | н/д | 0.004 | 1.267 | 6.335 |
| Leucine (g) | 0.435 | 0.006 | н/д | 1.678 | н/д | 0.008 | 2.127 | 10.635 |
| Lysine (g) | 0.49 | 0.008 | н/д | 1.306 | н/д | 0.008 | 1.812 | 9.06 |
| Methionine (g) | 0.159 | 0.0 | н/д | 0.245 | н/д | 0.002 | 0.406 | 2.03 |
| Cystine (g) | 0.064 | 0.0 | н/д | 0.218 | н/д | 0.002 | 0.283 | 1.415 |
| Phenylalanine (g) | 0.218 | 0.006 | н/д | 1.125 | н/д | 0.018 | 1.366 | 6.83 |
| Tyrosine (g) | 0.186 | 0.002 | н/д | 0.689 | н/д | 0.002 | 0.879 | 4.395 |
| Valine (g) | 0.259 | 0.004 | н/д | 1.17 | н/д | 0.008 | 1.441 | 7.205 |
| Arginine (g) | 0.381 | 0.02 | н/д | 1.197 | н/д | 0.006 | 1.604 | 8.02 |
| Histidine (g) | 0.186 | 0.002 | н/д | 0.599 | н/д | 0.002 | 0.789 | 3.945 |
| Alanine (g) | 0.363 | 0.004 | н/д | 0.998 | н/д | 0.008 | 1.373 | 6.865 |
| Aspartic acid (g) | 0.54 | 0.018 | н/д | 2.513 | н/д | 0.041 | 3.111 | 15.555 |
| Glutamic acid (g) | 0.894 | 0.051 | н/д | 2.758 | н/д | 0.037 | 3.74 | 18.7 |
| Glycine (g) | 0.395 | 0.006 | н/д | 0.826 | н/д | 0.006 | 1.232 | 6.16 |
| Proline (g) | 0.299 | 0.002 | н/д | 0.889 | н/д | 0.004 | 1.194 | 5.97 |
| Serine (g) | 0.249 | 0.004 | н/д | 1.297 | н/д | 0.01 | 1.56 | 7.8 |
| Cholesterol (mg) | 34.474 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.474 | 172.37 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 5.112 | 0.008 | 0.0 | 0.145 | 0.003 | 0.012 | 5.28 | 26.4 |
| Phytosterols (mg) | 0.0 | 2.97 | н/д | н/д | 0.143 | 1.756 | 4.869 | 24.345 |
| Monounsaturated Fat (g) | 6.505 | 0.002 | 0.0 | 0.054 | 0.029 | 0.002 | 6.592 | 32.96 |
| Polyunsaturated (g) | 1.828 | 0.004 | 0.0 | 0.281 | 0.007 | 0.012 | 2.132 | 10.66 |