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Рецепт Baby Lima Beans Braised In Lemon - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/4 c. Water Juice of 1 lemon
1/2 tsp Freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6
butter
7.1g
lemon zest
0.5g
olive oil
12.0g
jalapeno pepper
2.15g
pine nuts
12.99g
lima beans
178.0g
sea salt
2.25g
onions
19.2g
mint
3.12g
Всего в порции Всего в рецепте
Protein (g) 0.06 0.01 0.0 0.03 1.78 38.2 0.0 0.35 0.1 40.53 243.18
Total Fat (g) 5.76 0.0 12.0 0.01 8.88 1.23 0.0 0.04 0.02 27.94 167.64
Carbohydrates (g) 0.0 0.08 0.0 0.13 1.7 112.82 0.0 1.41 0.26 116.4 698.4
Ash (g) 0.0 0.0 0.0 0.01 0.34 7.65 2.25 0.16 0.06 10.47 62.82
Calories (kcal) 50.907 0.235 106.08 0.644 87.448 601.64 0.0 6.144 1.371 854.469 5126.814
Starch (g) н/д н/д н/д н/д 0.19 н/д н/д н/д н/д 0.19 1.14
Sucrose (g) н/д н/д н/д н/д 0.45 н/д н/д н/д н/д 0.45 2.7
Glucose (dextrose) (g) н/д н/д н/д н/д 0.01 н/д н/д н/д н/д 0.01 0.06
Fructose (g) н/д н/д н/д н/д 0.01 н/д н/д н/д н/д 0.01 0.06
Lactose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 1.27 0.41 0.0 1.97 0.3 18.1 0.0 17.25 2.67 41.97 251.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.02 0.0 0.07 0.47 15.13 0.0 0.45 н/д 16.14 96.84
Galactose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.1 0.5 33.8 0.0 0.5 0.2 35.1 210.6
Calcium (mg) 1.704 0.67 0.12 0.215 2.079 144.18 0.54 13.824 6.201 169.533 1017.198
Iron (mg) 0.0 0.0 0.07 0.02 0.72 13.37 0.01 0.28 0.37 14.84 89.04
Magnesium (mg) 0.142 0.075 0.0 0.408 32.614 398.72 0.023 3.84 1.963 437.785 2626.71
Phosphorus (mg) 1.704 0.06 0.0 0.665 74.714 685.3 0.0 7.104 1.87 771.417 4628.502
Potassium (mg) 1.704 0.8 0.12 4.615 77.573 3068.72 0.18 52.992 14.271 3220.975 19325.85
Sodium (mg) 0.781 0.03 0.24 0.021 0.26 32.04 872.055 3.072 0.935 909.434 5456.604
Zinc (mg) 0.01 0.0 0.0 0.0 0.84 5.04 0.0 0.07 0.03 6.0 36.0
Copper (mg) 0.001 0.0 0.0 0.003 0.172 1.317 0.001 0.015 0.007 1.517 9.102
Manganese (mg) 0.0 н/д 0.0 0.005 1.143 2.973 0.002 0.031 0.035 4.189 25.134
Selenium (mcg) 0.1 0.0 0.0 0.0 0.1 12.8 0.0 0.1 н/д 13.1 78.6
Vitamin A, IU (IU) 177.429 0.25 0.0 17.152 3.768 0.0 0.0 191.424 126.323 516.346 3098.076
Retinol (mcg) 47.641 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.641 285.846
Vitamin A, RAE (mcg_RAE) 48.564 0.015 0.0 0.859 0.13 0.0 0.0 9.6 6.325 65.493 392.958
Beta Carotene (mcg) 11.218 0.035 0.0 9.767 2.209 0.0 0.0 114.816 н/д 138.045 828.27
Vitamin E (mg) 0.16 0.0 1.72 0.01 1.21 1.28 0.0 0.11 н/д 4.5 27.0
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.09 0.0 10.562 1.169 0.0 0.0 218.304 н/д 230.125 1380.75
Tocopherol, beta (mg) 0.0 н/д 0.01 н/д 0.0 н/д н/д н/д н/д 0.01 0.06
Tocopherol, gamma (mg) 0.0 н/д 0.1 н/д 1.45 н/д н/д н/д н/д 1.55 9.3
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.6 0.0 1.0 0.1 0.0 0.0 3.6 0.4 5.7 34.2
Thiamin (mg) 0.001 0.0 0.0 0.003 0.047 0.908 0.0 0.012 0.002 0.973 5.838
Riboflavin (mg) 0.002 0.0 0.0 0.001 0.03 0.356 0.0 0.015 0.006 0.411 2.466
Niacin (mg) 0.003 0.002 0.0 0.024 0.57 2.741 0.0 0.102 0.03 3.472 20.832
Pantothenic acid (mg) 0.008 0.002 0.0 0.005 0.04 2.421 0.0 0.015 0.008 2.499 14.994
Vitamin B-6 (mg) 0.0 0.001 0.0 0.011 0.012 0.908 0.0 0.012 0.005 0.948 5.688
Folate (mcg) 0.213 0.065 0.0 1.009 4.418 703.1 0.0 12.288 3.272 724.365 4346.19
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.06
Choline (mg) 1.3 0.0 0.0 0.2 7.3 172.1 0.0 1.1 н/д 182.0 1092.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 н/д 0.0 0.0 0.014 0.445 0.0 0.004 0.002 0.466 2.796
Threonine (g) 0.003 н/д 0.0 0.001 0.048 1.655 0.0 0.013 0.004 1.725 10.35
Isoleucine (g) 0.004 н/д 0.0 0.001 0.07 2.011 0.0 0.015 0.004 2.106 12.636
Leucine (g) 0.006 н/д 0.0 0.002 0.129 3.293 0.0 0.021 0.008 3.458 20.748
Lysine (g) 0.005 н/д 0.0 0.001 0.07 2.563 0.0 0.017 0.004 2.661 15.966
Methionine (g) 0.001 н/д 0.0 0.0 0.034 0.481 0.0 0.004 0.002 0.522 3.132
Cystine (g) 0.001 н/д 0.0 0.001 0.038 0.427 0.0 н/д 0.001 0.467 2.802
Phenylalanine (g) 0.003 н/д 0.0 0.001 0.068 2.207 0.0 0.012 0.005 2.295 13.77
Tyrosine (g) 0.003 н/д 0.0 0.001 0.066 1.353 0.0 0.01 0.003 1.435 8.61
Valine (g) 0.004 н/д 0.0 0.001 0.09 2.296 0.0 0.015 0.005 2.412 14.472
Arginine (g) 0.002 н/д 0.0 0.001 0.313 2.35 0.0 0.025 0.005 2.696 16.176
Histidine (g) 0.001 н/д 0.0 0.001 0.044 1.175 0.0 0.006 0.002 1.229 7.374
Alanine (g) 0.002 н/д 0.0 0.001 0.088 1.958 0.0 0.015 0.005 2.07 12.42
Aspartic acid (g) 0.004 н/д 0.0 0.004 0.169 4.931 0.0 0.033 0.012 5.153 30.918
Glutamic acid (g) 0.013 н/д 0.0 0.004 0.381 5.411 0.0 0.073 0.011 5.893 35.358
Glycine (g) 0.001 н/д 0.0 0.001 0.09 1.62 0.0 0.017 0.005 1.734 10.404
Proline (g) 0.006 н/д 0.0 0.001 0.087 1.744 0.0 0.023 0.004 1.866 11.196
Serine (g) 0.004 н/д 0.0 0.001 0.109 2.545 0.0 0.015 0.004 2.679 16.074
Cholesterol (mg) 15.265 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.265 91.59
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.647 0.0 1.657 0.001 0.637 0.285 0.0 0.006 0.006 6.239 37.434
Phytosterols (mg) н/д 0.175 26.52 н/д 18.321 н/д 0.0 н/д 0.312 45.328 271.968
Monounsaturated Fat (g) 1.492 0.0 8.755 0.001 2.438 0.107 0.0 0.006 0.001 12.799 76.794
Polyunsaturated (g) 0.216 0.0 1.262 0.007 4.427 0.552 0.0 0.013 0.012 6.49 38.94