Рецепт Baby Lima Beans Braised In Lemon - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
butter
7.1g |
lemon zest
0.5g |
olive oil
12.0g |
jalapeno pepper
2.15g |
pine nuts
12.99g |
lima beans
178.0g |
sea salt
2.25g |
onions
19.2g |
mint
3.12g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.06 | 0.01 | 0.0 | 0.03 | 1.78 | 38.2 | 0.0 | 0.35 | 0.1 | 40.53 | 243.18 |
Total Fat (g) | 5.76 | 0.0 | 12.0 | 0.01 | 8.88 | 1.23 | 0.0 | 0.04 | 0.02 | 27.94 | 167.64 |
Carbohydrates (g) | 0.0 | 0.08 | 0.0 | 0.13 | 1.7 | 112.82 | 0.0 | 1.41 | 0.26 | 116.4 | 698.4 |
Ash (g) | 0.0 | 0.0 | 0.0 | 0.01 | 0.34 | 7.65 | 2.25 | 0.16 | 0.06 | 10.47 | 62.82 |
Calories (kcal) | 50.907 | 0.235 | 106.08 | 0.644 | 87.448 | 601.64 | 0.0 | 6.144 | 1.371 | 854.469 | 5126.814 |
Starch (g) | н/д | н/д | н/д | н/д | 0.19 | н/д | н/д | н/д | н/д | 0.19 | 1.14 |
Sucrose (g) | н/д | н/д | н/д | н/д | 0.45 | н/д | н/д | н/д | н/д | 0.45 | 2.7 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 0.01 | н/д | н/д | н/д | н/д | 0.01 | 0.06 |
Fructose (g) | н/д | н/д | н/д | н/д | 0.01 | н/д | н/д | н/д | н/д | 0.01 | 0.06 |
Lactose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | 1.27 | 0.41 | 0.0 | 1.97 | 0.3 | 18.1 | 0.0 | 17.25 | 2.67 | 41.97 | 251.82 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.02 | 0.0 | 0.07 | 0.47 | 15.13 | 0.0 | 0.45 | н/д | 16.14 | 96.84 |
Galactose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | 33.8 | 0.0 | 0.5 | 0.2 | 35.1 | 210.6 |
Calcium (mg) | 1.704 | 0.67 | 0.12 | 0.215 | 2.079 | 144.18 | 0.54 | 13.824 | 6.201 | 169.533 | 1017.198 |
Iron (mg) | 0.0 | 0.0 | 0.07 | 0.02 | 0.72 | 13.37 | 0.01 | 0.28 | 0.37 | 14.84 | 89.04 |
Magnesium (mg) | 0.142 | 0.075 | 0.0 | 0.408 | 32.614 | 398.72 | 0.023 | 3.84 | 1.963 | 437.785 | 2626.71 |
Phosphorus (mg) | 1.704 | 0.06 | 0.0 | 0.665 | 74.714 | 685.3 | 0.0 | 7.104 | 1.87 | 771.417 | 4628.502 |
Potassium (mg) | 1.704 | 0.8 | 0.12 | 4.615 | 77.573 | 3068.72 | 0.18 | 52.992 | 14.271 | 3220.975 | 19325.85 |
Sodium (mg) | 0.781 | 0.03 | 0.24 | 0.021 | 0.26 | 32.04 | 872.055 | 3.072 | 0.935 | 909.434 | 5456.604 |
Zinc (mg) | 0.01 | 0.0 | 0.0 | 0.0 | 0.84 | 5.04 | 0.0 | 0.07 | 0.03 | 6.0 | 36.0 |
Copper (mg) | 0.001 | 0.0 | 0.0 | 0.003 | 0.172 | 1.317 | 0.001 | 0.015 | 0.007 | 1.517 | 9.102 |
Manganese (mg) | 0.0 | н/д | 0.0 | 0.005 | 1.143 | 2.973 | 0.002 | 0.031 | 0.035 | 4.189 | 25.134 |
Selenium (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 12.8 | 0.0 | 0.1 | н/д | 13.1 | 78.6 |
Vitamin A, IU (IU) | 177.429 | 0.25 | 0.0 | 17.152 | 3.768 | 0.0 | 0.0 | 191.424 | 126.323 | 516.346 | 3098.076 |
Retinol (mcg) | 47.641 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47.641 | 285.846 |
Vitamin A, RAE (mcg_RAE) | 48.564 | 0.015 | 0.0 | 0.859 | 0.13 | 0.0 | 0.0 | 9.6 | 6.325 | 65.493 | 392.958 |
Beta Carotene (mcg) | 11.218 | 0.035 | 0.0 | 9.767 | 2.209 | 0.0 | 0.0 | 114.816 | н/д | 138.045 | 828.27 |
Vitamin E (mg) | 0.16 | 0.0 | 1.72 | 0.01 | 1.21 | 1.28 | 0.0 | 0.11 | н/д | 4.5 | 27.0 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.09 | 0.0 | 10.562 | 1.169 | 0.0 | 0.0 | 218.304 | н/д | 230.125 | 1380.75 |
Tocopherol, beta (mg) | 0.0 | н/д | 0.01 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.01 | 0.06 |
Tocopherol, gamma (mg) | 0.0 | н/д | 0.1 | н/д | 1.45 | н/д | н/д | н/д | н/д | 1.55 | 9.3 |
Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.6 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 3.6 | 0.4 | 5.7 | 34.2 |
Thiamin (mg) | 0.001 | 0.0 | 0.0 | 0.003 | 0.047 | 0.908 | 0.0 | 0.012 | 0.002 | 0.973 | 5.838 |
Riboflavin (mg) | 0.002 | 0.0 | 0.0 | 0.001 | 0.03 | 0.356 | 0.0 | 0.015 | 0.006 | 0.411 | 2.466 |
Niacin (mg) | 0.003 | 0.002 | 0.0 | 0.024 | 0.57 | 2.741 | 0.0 | 0.102 | 0.03 | 3.472 | 20.832 |
Pantothenic acid (mg) | 0.008 | 0.002 | 0.0 | 0.005 | 0.04 | 2.421 | 0.0 | 0.015 | 0.008 | 2.499 | 14.994 |
Vitamin B-6 (mg) | 0.0 | 0.001 | 0.0 | 0.011 | 0.012 | 0.908 | 0.0 | 0.012 | 0.005 | 0.948 | 5.688 |
Folate (mcg) | 0.213 | 0.065 | 0.0 | 1.009 | 4.418 | 703.1 | 0.0 | 12.288 | 3.272 | 724.365 | 4346.19 |
Vitamin B-12 (mcg) | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.06 |
Choline (mg) | 1.3 | 0.0 | 0.0 | 0.2 | 7.3 | 172.1 | 0.0 | 1.1 | н/д | 182.0 | 1092.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.001 | н/д | 0.0 | 0.0 | 0.014 | 0.445 | 0.0 | 0.004 | 0.002 | 0.466 | 2.796 |
Threonine (g) | 0.003 | н/д | 0.0 | 0.001 | 0.048 | 1.655 | 0.0 | 0.013 | 0.004 | 1.725 | 10.35 |
Isoleucine (g) | 0.004 | н/д | 0.0 | 0.001 | 0.07 | 2.011 | 0.0 | 0.015 | 0.004 | 2.106 | 12.636 |
Leucine (g) | 0.006 | н/д | 0.0 | 0.002 | 0.129 | 3.293 | 0.0 | 0.021 | 0.008 | 3.458 | 20.748 |
Lysine (g) | 0.005 | н/д | 0.0 | 0.001 | 0.07 | 2.563 | 0.0 | 0.017 | 0.004 | 2.661 | 15.966 |
Methionine (g) | 0.001 | н/д | 0.0 | 0.0 | 0.034 | 0.481 | 0.0 | 0.004 | 0.002 | 0.522 | 3.132 |
Cystine (g) | 0.001 | н/д | 0.0 | 0.001 | 0.038 | 0.427 | 0.0 | н/д | 0.001 | 0.467 | 2.802 |
Phenylalanine (g) | 0.003 | н/д | 0.0 | 0.001 | 0.068 | 2.207 | 0.0 | 0.012 | 0.005 | 2.295 | 13.77 |
Tyrosine (g) | 0.003 | н/д | 0.0 | 0.001 | 0.066 | 1.353 | 0.0 | 0.01 | 0.003 | 1.435 | 8.61 |
Valine (g) | 0.004 | н/д | 0.0 | 0.001 | 0.09 | 2.296 | 0.0 | 0.015 | 0.005 | 2.412 | 14.472 |
Arginine (g) | 0.002 | н/д | 0.0 | 0.001 | 0.313 | 2.35 | 0.0 | 0.025 | 0.005 | 2.696 | 16.176 |
Histidine (g) | 0.001 | н/д | 0.0 | 0.001 | 0.044 | 1.175 | 0.0 | 0.006 | 0.002 | 1.229 | 7.374 |
Alanine (g) | 0.002 | н/д | 0.0 | 0.001 | 0.088 | 1.958 | 0.0 | 0.015 | 0.005 | 2.07 | 12.42 |
Aspartic acid (g) | 0.004 | н/д | 0.0 | 0.004 | 0.169 | 4.931 | 0.0 | 0.033 | 0.012 | 5.153 | 30.918 |
Glutamic acid (g) | 0.013 | н/д | 0.0 | 0.004 | 0.381 | 5.411 | 0.0 | 0.073 | 0.011 | 5.893 | 35.358 |
Glycine (g) | 0.001 | н/д | 0.0 | 0.001 | 0.09 | 1.62 | 0.0 | 0.017 | 0.005 | 1.734 | 10.404 |
Proline (g) | 0.006 | н/д | 0.0 | 0.001 | 0.087 | 1.744 | 0.0 | 0.023 | 0.004 | 1.866 | 11.196 |
Serine (g) | 0.004 | н/д | 0.0 | 0.001 | 0.109 | 2.545 | 0.0 | 0.015 | 0.004 | 2.679 | 16.074 |
Cholesterol (mg) | 15.265 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.265 | 91.59 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 3.647 | 0.0 | 1.657 | 0.001 | 0.637 | 0.285 | 0.0 | 0.006 | 0.006 | 6.239 | 37.434 |
Phytosterols (mg) | н/д | 0.175 | 26.52 | н/д | 18.321 | н/д | 0.0 | н/д | 0.312 | 45.328 | 271.968 |
Monounsaturated Fat (g) | 1.492 | 0.0 | 8.755 | 0.001 | 2.438 | 0.107 | 0.0 | 0.006 | 0.001 | 12.799 | 76.794 |
Polyunsaturated (g) | 0.216 | 0.0 | 1.262 | 0.007 | 4.427 | 0.552 | 0.0 | 0.013 | 0.012 | 6.49 | 38.94 |