Рецепт Baby Leeks With Tomato Confit - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt Unflavoured Gelatin
1 tsp White Wine Vinegar Salt and Pepper
20 x Prawns, cooked, shelled and Deveined Deep-Fried thin strips of Carrot, Zucchini, leek, & Eggplant for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		leeks
704.88g 		water
44.44g 		cherry tomatoes
225.68g 		onion
36.0g 		olive oil
6.75g 		cherry tomatoes
451.36g 		basil
0.85g 		basil
0.14g 		thyme
0.82g 		thyme
0.25g 		cream
14.38g 		chives
1.5g 		Всего в порции Всего в рецепте
Protein (g) 10.57 0.0 1.99 0.4 0.0 3.97 0.03 0.0 0.05 0.02 0.3 0.03 17.35 69.4
Total Fat (g) 2.11 0.0 0.45 0.04 6.75 0.9 0.01 0.0 0.01 0.02 2.84 0.0 13.13 52.52
Carbohydrates (g) 99.74 0.0 8.85 3.36 0.0 17.69 0.02 0.0 0.2 0.16 0.41 0.08 130.53 522.12
Ash (g) 7.4 0.04 1.13 0.13 0.0 2.26 0.01 0.0 0.03 0.03 0.12 0.01 11.16 44.64
Calories (kcal) 429.977 0.0 40.622 14.4 59.67 81.245 0.195 0.032 0.824 0.69 27.744 0.375 655.774 2623.096
Starch (g) н/д н/д 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.36 н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.36 1.44
Glucose (dextrose) (g) н/д н/д 2.82 0.71 н/д 5.64 0.0 0.0 н/д н/д 0.0 н/д 9.17 36.68
Fructose (g) н/д н/д 3.09 0.46 н/д 6.18 0.0 0.0 н/д н/д 0.0 н/д 9.74 38.96
Lactose (g) н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.5 н/д 0.5 2.0
Maltose (g) н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 585.05 44.39 213.27 32.08 0.0 426.54 0.78 0.13 0.53 0.02 10.7 1.38 1314.87 5259.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 27.49 0.0 5.94 1.53 0.0 11.87 0.0 0.0 н/д 0.0 0.5 0.03 47.36 189.44
Galactose (g) н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 12.7 0.0 2.7 0.6 0.0 5.4 0.0 0.0 0.1 0.1 0.0 0.1 21.7 86.8
Calcium (mg) 415.879 1.333 22.568 8.28 0.068 45.136 1.501 0.249 3.305 4.725 15.813 0.915 519.771 2079.084
Iron (mg) 14.8 0.0 0.61 0.08 0.04 1.22 0.03 0.0 0.14 0.31 0.02 0.03 17.28 69.12
Magnesium (mg) 197.366 0.444 24.825 3.6 0.0 49.65 0.543 0.09 1.306 0.55 1.438 0.3 280.111 1120.444
Phosphorus (mg) 246.708 0.0 54.163 10.44 0.0 108.326 0.475 0.079 0.865 0.503 16.531 0.495 438.585 1754.34
Potassium (mg) 1268.784 0.0 534.862 52.56 0.068 1069.723 2.502 0.415 4.969 2.035 20.269 3.9 2960.086 11840.344
Sodium (mg) 140.976 1.778 11.284 1.44 0.135 22.568 0.034 0.006 0.073 0.138 11.5 0.06 189.991 759.964
Zinc (mg) 0.85 0.0 0.38 0.06 0.0 0.77 0.01 0.0 0.01 0.02 0.05 0.01 2.16 8.64
Copper (mg) 0.846 0.004 0.135 0.014 0.0 0.271 0.003 0.001 0.005 0.002 0.003 0.001 1.285 5.14
Manganese (mg) 3.383 0.0 0.248 0.047 0.0 0.496 0.01 0.002 0.014 0.02 0.001 0.002 4.223 16.892
Selenium (mcg) 7.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 н/д 0.0 0.4 0.0 7.6 30.4
Vitamin A, IU (IU) 11750.35 0.0 1879.914 0.72 0.0 3759.829 44.732 7.427 38.768 9.5 82.8 60.0 17634.04 70536.16
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.0 0.0 23.0 92.0
Vitamin A, RAE (mcg_RAE) 585.05 0.0 94.786 0.0 0.0 189.571 2.239 0.372 1.942 0.475 23.288 3.0 900.722 3602.888
Beta Carotene (mcg) 7048.8 0.0 1013.303 0.36 0.0 2026.606 26.644 4.424 23.264 5.66 3.738 36.0 10188.799 40755.196
Vitamin E (mg) 6.48 0.0 1.22 0.01 0.97 2.44 0.01 0.0 н/д 0.02 0.06 0.0 11.21 44.84
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 5806.746 0.0 0.0 11613.493 0.0 0.0 н/д 0.0 0.0 0.0 17420.239 69680.956
Lutein + zeaxanthin (mcg) 13392.72 0.0 277.586 1.44 0.0 555.173 47.912 7.955 н/д 2.155 0.0 13.74 14298.681 57194.724
Tocopherol, beta (mg) н/д н/д 0.02 0.0 0.01 0.05 0.0 0.0 н/д н/д 0.0 н/д 0.08 0.32
Tocopherol, gamma (mg) н/д н/д 0.27 0.0 0.06 0.54 0.0 0.0 н/д н/д 0.01 н/д 0.88 3.52
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 84.6 0.0 28.7 2.7 0.0 57.3 0.2 0.0 1.3 0.1 0.1 0.7 175.7 702.8
Thiamin (mg) 0.423 0.0 0.09 0.018 0.0 0.181 0.0 0.0 0.0 0.001 0.006 0.001 0.721 2.884
Riboflavin (mg) 0.211 0.0 0.045 0.011 0.0 0.09 0.001 0.0 0.004 0.001 0.024 0.002 0.39 1.56
Niacin (mg) 2.82 0.0 1.332 0.043 0.0 2.663 0.008 0.001 0.015 0.012 0.016 0.003 6.912 27.648
Pantothenic acid (mg) 0.987 0.0 0.203 0.043 0.0 0.406 0.002 0.0 0.003 н/д 0.049 0.001 1.695 6.78
Vitamin B-6 (mg) 1.621 0.0 0.181 0.043 0.0 0.361 0.001 0.0 0.003 0.001 0.009 0.001 2.221 8.884
Folate (mcg) 451.123 0.0 33.852 6.84 0.0 67.704 0.577 0.096 0.367 0.685 1.006 0.21 562.46 2249.84
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.04 0.16
Choline (mg) 67.0 0.0 15.1 2.2 0.0 30.2 0.1 0.0 н/д 0.1 2.8 0.1 117.6 470.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.07 н/д 0.023 0.004 0.0 0.045 0.0 0.0 0.001 0.0 0.006 н/д 0.149 0.596
Threonine (g) 0.423 н/д 0.068 0.007 0.0 0.135 0.001 0.0 0.001 0.001 0.017 н/д 0.653 2.612
Isoleucine (g) 0.352 н/д 0.045 0.004 0.0 0.09 0.001 0.0 0.002 0.001 0.02 н/д 0.516 2.064
Leucine (g) 0.705 н/д 0.068 0.011 0.0 0.135 0.002 0.0 0.002 0.001 0.039 н/д 0.963 3.852
Lysine (g) 0.564 н/д 0.068 0.014 0.0 0.135 0.001 0.0 0.001 0.001 0.033 н/д 0.817 3.268
Methionine (g) 0.141 н/д 0.023 0.0 0.0 0.045 0.0 0.0 н/д н/д 0.01 н/д 0.219 0.876
Cystine (g) 0.211 н/д 0.023 0.0 0.0 0.045 0.0 0.0 н/д н/д 0.004 н/д 0.284 1.136
Phenylalanine (g) 0.423 н/д 0.158 0.011 0.0 0.316 0.001 0.0 н/д н/д 0.019 н/д 0.928 3.712
Tyrosine (g) 0.282 н/д 0.023 0.004 0.0 0.045 0.001 0.0 н/д н/д 0.019 н/д 0.373 1.492
Valine (g) 0.423 н/д 0.045 0.007 0.0 0.09 0.001 0.0 0.003 0.001 0.024 н/д 0.595 2.38
Arginine (g) 0.564 н/д 0.045 0.036 0.0 0.09 0.001 0.0 н/д н/д 0.014 н/д 0.751 3.004
Histidine (g) 0.211 н/д 0.023 0.004 0.0 0.045 0.0 0.0 н/д н/д 0.012 н/д 0.295 1.18
Alanine (g) 0.493 н/д 0.068 0.007 0.0 0.135 0.001 0.0 н/д н/д 0.014 н/д 0.719 2.876
Aspartic acid (g) 0.987 н/д 0.316 0.032 0.0 0.632 0.003 0.0 н/д н/д 0.032 н/д 2.002 8.008
Glutamic acid (g) 1.621 н/д 0.97 0.094 0.0 1.941 0.002 0.0 н/д н/д 0.082 н/д 4.711 18.844
Glycine (g) 0.493 н/д 0.045 0.011 0.0 0.09 0.001 0.0 н/д н/д 0.009 н/д 0.649 2.596
Proline (g) 0.493 н/д 0.045 0.004 0.0 0.09 0.001 0.0 н/д н/д 0.037 н/д 0.671 2.684
Serine (g) 0.634 н/д 0.068 0.007 0.0 0.135 0.001 0.0 н/д н/д 0.023 н/д 0.869 3.476
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.475 0.0 7.475 29.9
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.282 0.0 0.068 0.014 0.932 0.135 0.0 0.0 0.004 0.007 1.655 0.0 3.098 12.392
Phytosterols (mg) н/д н/д 15.798 5.4 14.918 31.595 н/д н/д н/д 0.408 н/д н/д 68.118 272.472
Monounsaturated Fat (g) 0.0 0.0 0.068 0.004 4.925 0.135 0.001 0.0 0.001 0.001 0.729 0.0 5.863 23.452
Polyunsaturated (g) 1.198 0.0 0.181 0.007 0.71 0.361 0.003 0.001 0.004 0.003 0.121 0.001 2.59 10.36