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Рецепт Baby Leeks In Wine Sauce - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		leeks
117.48g 		onion
13.5g 		garlic
0.33g 		wine
22.13g 		chicken
15.08g 		lemon
1.92g 		tomatoes
14.11g 		parsley
0.95g 		Всего в порции Всего в рецепте
Protein (g) 1.76 0.15 0.02 0.02 2.81 0.02 0.12 0.03 4.93 39.44
Total Fat (g) 0.35 0.01 0.0 0.0 2.27 0.01 0.03 0.01 2.68 21.44
Carbohydrates (g) 16.62 1.26 0.11 0.6 0.0 0.18 0.55 0.06 19.39 155.12
Ash (g) 1.23 0.05 0.0 0.05 0.12 0.01 0.07 0.02 1.56 12.48
Calories (kcal) 71.663 5.4 0.486 18.364 32.427 0.557 2.539 0.342 131.778 1054.224
Starch (g) н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д 0.13 н/д н/д н/д н/д 0.0 н/д 0.13 1.04
Glucose (dextrose) (g) н/д 0.27 н/д н/д н/д н/д 0.18 н/д 0.44 3.52
Fructose (g) н/д 0.17 н/д н/д н/д н/д 0.19 н/д 0.37 2.96
Lactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 2.3 0.0 0.0 0.0 0.0 2.3 18.4
Water (g) 97.51 12.03 0.19 19.16 9.95 1.71 13.33 0.83 154.71 1237.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.58 0.57 0.0 0.17 0.0 0.05 0.37 0.01 5.76 46.08
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 2.1 0.2 0.0 0.0 0.0 0.1 0.2 0.0 2.6 20.8
Calcium (mg) 69.313 3.105 0.591 1.77 1.659 0.5 1.411 1.311 79.659 637.272
Iron (mg) 2.47 0.03 0.01 0.08 0.14 0.01 0.04 0.06 2.83 22.64
Magnesium (mg) 32.894 1.35 0.082 2.434 3.016 0.154 1.552 0.475 41.956 335.648
Phosphorus (mg) 41.118 3.915 0.499 4.425 22.171 0.307 3.385 0.551 76.372 610.976
Potassium (mg) 211.464 19.71 1.308 21.904 28.506 2.651 33.429 5.263 324.235 2593.88
Sodium (mg) 23.496 0.54 0.055 1.106 10.558 0.038 0.705 0.532 37.031 296.248
Zinc (mg) 0.14 0.02 0.0 0.03 0.2 0.0 0.02 0.01 0.43 3.44
Copper (mg) 0.141 0.005 0.001 0.002 0.008 0.001 0.008 0.001 0.168 1.344
Manganese (mg) 0.564 0.018 0.005 0.027 0.003 0.001 0.016 0.002 0.634 5.072
Selenium (mcg) 1.2 0.1 0.0 0.0 2.2 0.0 0.0 0.0 3.5 28.0
Vitamin A, IU (IU) 1958.392 0.27 0.029 0.0 21.115 0.423 117.495 80.028 2177.752 17422.016
Retinol (mcg) 0.0 0.0 0.0 0.0 6.184 0.0 0.0 0.0 6.184 49.472
Vitamin A, RAE (mcg_RAE) 97.508 0.0 0.0 0.0 6.335 0.019 5.924 4.0 113.786 910.288
Beta Carotene (mcg) 1174.8 0.135 0.016 0.0 0.0 0.058 63.331 48.013 1286.353 10290.824
Vitamin E (mg) 1.08 0.0 0.0 0.0 0.05 0.0 0.08 0.01 1.22 9.76
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 362.922 0.0 362.922 2903.376
Lutein + zeaxanthin (mcg) 2232.12 0.54 0.052 0.0 0.0 0.211 17.349 52.83 2303.102 18424.816
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д н/д 0.02 0.01 0.02 0.16
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 14.1 1.0 0.1 0.0 0.2 1.0 1.8 1.3 19.5 156.0
Thiamin (mg) 0.07 0.007 0.001 0.002 0.009 0.001 0.006 0.001 0.096 0.768
Riboflavin (mg) 0.035 0.004 0.0 0.004 0.018 0.0 0.003 0.001 0.066 0.528
Niacin (mg) 0.47 0.016 0.002 0.038 1.026 0.002 0.083 0.012 1.649 13.192
Pantothenic acid (mg) 0.164 0.016 0.002 0.009 0.137 0.004 0.013 0.004 0.349 2.792
Vitamin B-6 (mg) 0.27 0.016 0.004 0.011 0.053 0.002 0.011 0.001 0.368 2.944
Folate (mcg) 75.187 2.565 0.01 0.221 0.905 0.211 2.116 1.444 82.659 661.272
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.05 0.4
Choline (mg) 11.2 0.8 0.1 1.1 9.0 0.1 0.9 0.1 23.3 186.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 0.001 0.0 н/д 0.032 н/д 0.001 0.0 0.047 0.376
Threonine (g) 0.07 0.003 0.001 н/д 0.116 н/д 0.004 0.001 0.195 1.56
Isoleucine (g) 0.059 0.001 0.001 н/д 0.139 н/д 0.003 0.001 0.204 1.632
Leucine (g) 0.117 0.004 0.001 н/д 0.204 н/д 0.004 0.002 0.332 2.656
Lysine (g) 0.094 0.005 0.001 н/д 0.228 н/д 0.004 0.002 0.334 2.672
Methionine (g) 0.023 0.0 0.0 н/д 0.074 н/д 0.001 0.0 0.099 0.792
Cystine (g) 0.035 0.0 0.0 н/д 0.038 н/д 0.001 0.0 0.075 0.6
Phenylalanine (g) 0.07 0.004 0.001 н/д 0.109 н/д 0.01 0.001 0.195 1.56
Tyrosine (g) 0.047 0.001 0.0 н/д 0.09 н/д 0.001 0.001 0.141 1.128
Valine (g) 0.07 0.003 0.001 н/д 0.136 н/д 0.003 0.002 0.214 1.712
Arginine (g) 0.094 0.014 0.002 н/д 0.176 н/д 0.003 0.001 0.29 2.32
Histidine (g) 0.035 0.001 0.0 н/д 0.081 н/д 0.001 0.001 0.12 0.96
Alanine (g) 0.082 0.003 0.0 н/д 0.164 н/д 0.004 0.002 0.256 2.048
Aspartic acid (g) 0.164 0.012 0.002 н/д 0.25 н/д 0.02 0.003 0.451 3.608
Glutamic acid (g) 0.27 0.035 0.003 н/д 0.409 н/д 0.061 0.002 0.78 6.24
Glycine (g) 0.082 0.004 0.001 н/д 0.184 н/д 0.003 0.001 0.275 2.2
Proline (g) 0.082 0.001 0.0 н/д 0.137 н/д 0.003 0.002 0.226 1.808
Serine (g) 0.106 0.003 0.001 н/д 0.1 н/д 0.004 0.001 0.214 1.712
Cholesterol (mg) 0.0 0.0 0.0 0.0 11.312 0.0 0.0 0.0 11.312 90.496
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.047 0.005 0.0 0.0 0.65 0.001 0.004 0.001 0.709 5.672
Phytosterols (mg) н/д 2.025 н/д н/д н/д н/д 0.987 0.048 3.06 24.48
Monounsaturated Fat (g) 0.0 0.001 0.0 0.0 0.941 0.0 0.004 0.003 0.95 7.6
Polyunsaturated (g) 0.2 0.003 0.001 0.0 0.487 0.002 0.011 0.001 0.705 5.64