Рецепт Baby Kale Strawberry Salad- From My Garden to My Plate - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	balsamic vinegar 31.88g	rosemary 1.2g	kosher salt 0.2g	pepper 0.05g	olive oil 27.0g	kale 81.74g	cucumber 36.68g	strawberries 45.12g	almonds 14.3g	Всего в порции	Всего в рецепте
Protein (g)	0.16	0.06	0.0	0.01	0.0	2.7	0.22	0.3	3.03	6.47	12.94
Total Fat (g)	0.0	0.18	0.0	0.0	27.0	0.57	0.06	0.14	7.07	35.02	70.04
Carbohydrates (g)	5.43	0.77	0.0	0.03	0.0	8.18	0.79	3.47	3.1	21.77	43.54
Ash (g)	0.12	0.08	0.2	0.0	0.0	1.25	0.13	0.18	0.43	2.39	4.78
Calories (kcal)	28.05	3.972	0.0	0.128	238.68	40.87	4.402	14.438	82.225	412.765	825.53
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.03	0.02	0.11	0.15	0.3
Sucrose (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.21	0.51	0.73	1.46
Glucose (dextrose) (g)	2.41	н/д	н/д	н/д	н/д	н/д	0.23	0.9	0.02	3.56	7.12
Fructose (g)	2.35	н/д	н/д	н/д	н/д	н/д	0.28	1.1	0.01	3.74	7.48
Lactose (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.01	0.01	0.02
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	24.37	0.11	0.0	0.01	0.0	69.04	35.48	41.04	0.67	170.72	341.44
Caffeine (mg)	н/д	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	4.77	н/д	0.0	0.0	0.0	н/д	0.51	2.21	0.56	8.03	16.06
Galactose (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.01	0.01	0.02
Dietary Fiber (g)	н/д	0.5	0.0	0.0	0.0	1.6	0.3	0.9	1.7	5.1	10.2
Calcium (mg)	8.606	15.36	0.048	0.219	0.27	110.349	5.136	7.219	37.752	184.958	369.916
Iron (mg)	0.23	0.35	0.0	0.01	0.15	1.39	0.08	0.18	0.53	2.93	5.86
Magnesium (mg)	3.825	2.64	0.002	0.097	0.0	27.792	4.402	5.866	38.324	82.947	165.894
Phosphorus (mg)	6.056	0.84	0.0	0.087	0.0	45.774	7.703	10.829	69.212	140.501	281.002
Potassium (mg)	35.7	11.46	0.016	0.63	0.27	365.378	49.888	69.034	100.815	633.19	1266.38
Sodium (mg)	7.331	0.6	77.516	0.022	0.54	35.148	0.734	0.451	0.143	122.485	244.97
Zinc (mg)	0.03	0.04	0.0	0.0	0.0	0.36	0.06	0.06	0.44	0.99	1.98
Copper (mg)	0.01	0.007	0.0	0.001	0.0	0.237	0.026	0.023	0.143	0.445	0.89
Manganese (mg)	0.041	0.022	0.0	0.003	0.0	0.629	0.026	0.176	0.327	1.225	2.45
Selenium (mcg)	н/д	0.1	0.0	0.0	0.0	0.7	0.0	0.2	0.4	1.4	2.8
Vitamin A, IU (IU)	0.0	37.536	0.0	0.15	0.0	12568.342	26.411	5.414	0.143	12637.997	25275.994
Retinol (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	1.872	0.0	0.008	0.0	628.581	1.467	0.451	0.0	632.379	1264.758
Beta Carotene (mcg)	н/д	н/д	0.0	0.078	0.0	7541.332	11.372	3.158	0.143	7556.083	15112.166
Vitamin E (mg)	н/д	н/д	0.0	0.0	3.87	н/д	0.01	0.13	3.75	7.77	15.54
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	н/д	0.0	0.003	0.0	0.0	0.0	0.0	0.0	0.003	0.006
Lutein + zeaxanthin (mcg)	н/д	н/д	0.0	0.103	0.0	32328.17	5.869	11.731	0.143	32346.016	64692.032
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.03	н/д	0.0	0.0	0.04	0.08	0.16
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	0.22	н/д	0.01	0.04	0.09	0.36	0.72
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0	0.01	0.01	0.02
Vitamin C (mg)	0.0	0.7	0.0	0.0	0.0	98.1	1.2	26.5	0.0	126.5	253.0
Thiamin (mg)	н/д	0.006	0.0	0.0	0.0	0.09	0.011	0.009	0.03	0.146	0.292
Riboflavin (mg)	н/д	0.005	0.0	0.0	0.0	0.106	0.011	0.009	0.144	0.276	0.552
Niacin (mg)	н/д	0.012	0.0	0.001	0.0	0.817	0.015	0.176	0.485	1.505	3.01
Pantothenic acid (mg)	н/д	н/д	0.0	н/д	0.0	0.074	0.088	0.059	0.067	0.287	0.574
Vitamin B-6 (mg)	н/д	0.021	0.0	0.0	0.0	0.221	0.018	0.023	0.02	0.303	0.606
Folate (mcg)	н/д	3.684	0.0	0.005	0.0	23.705	5.136	10.829	7.15	50.508	101.016
Vitamin B-12 (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	н/д	н/д	0.0	0.0	0.1	н/д	2.1	2.6	7.5	12.2	24.4
Folic acid (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	н/д	0.0	н/д	0.0	0.033	0.004	0.005	0.03	0.071	0.142
Threonine (g)	н/д	н/д	0.0	н/д	0.0	0.123	0.004	0.009	0.086	0.221	0.442
Isoleucine (g)	н/д	н/д	0.0	н/д	0.0	0.163	0.004	0.009	0.1	0.276	0.552
Leucine (g)	н/д	н/д	0.0	н/д	0.0	0.188	0.011	0.014	0.213	0.426	0.852
Lysine (g)	н/д	н/д	0.0	н/д	0.0	0.163	0.011	0.014	0.083	0.271	0.542
Methionine (g)	н/д	н/д	0.0	н/д	0.0	0.025	0.004	0.0	0.021	0.05	0.1
Cystine (g)	н/д	н/д	0.0	н/д	0.0	0.033	0.004	0.005	0.027	0.068	0.136
Phenylalanine (g)	н/д	н/д	0.0	н/д	0.0	0.139	0.011	0.009	0.16	0.319	0.638
Tyrosine (g)	н/д	н/д	0.0	н/д	0.0	0.098	0.0	0.009	0.064	0.171	0.342
Valine (g)	н/д	н/д	0.0	н/д	0.0	0.147	0.004	0.009	0.117	0.277	0.554
Arginine (g)	н/д	н/д	0.0	н/д	0.0	0.147	0.011	0.014	0.35	0.522	1.044
Histidine (g)	н/д	н/д	0.0	н/д	0.0	0.057	0.0	0.005	0.08	0.142	0.284
Alanine (g)	н/д	н/д	0.0	н/д	0.0	0.139	0.011	0.014	0.147	0.311	0.622
Aspartic acid (g)	н/д	н/д	0.0	н/д	0.0	0.245	0.015	0.068	0.416	0.744	1.488
Glutamic acid (g)	н/д	н/д	0.0	н/д	0.0	0.302	0.073	0.045	0.974	1.395	2.79
Glycine (g)	н/д	н/д	0.0	н/д	0.0	0.131	0.011	0.014	0.21	0.366	0.732
Proline (g)	н/д	н/д	0.0	н/д	0.0	0.163	0.004	0.009	0.147	0.323	0.646
Serine (g)	н/д	н/д	0.0	н/д	0.0	0.114	0.011	0.014	0.136	0.275	0.55
Cholesterol (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.003	0.003	0.006
Saturated Fat (g)	0.0	0.088	0.0	0.0	3.729	0.074	0.004	0.009	0.533	4.437	8.874
Phytosterols (mg)	н/д	0.696	0.0	0.046	59.67	н/д	н/д	5.414	н/д	65.826	131.652
Monounsaturated Fat (g)	н/д	0.036	0.0	0.001	19.699	0.041	0.0	0.018	4.417	24.212	48.424
Polyunsaturated (g)	н/д	0.028	0.0	0.001	2.84	0.278	0.0	0.072	1.726	4.945	9.89