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Рецепт Baby Greens With Almond Vinaigrette - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Minced fresh parsley Juice of 1 lemon
1/4 tsp Freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		asparagus
25.44g 		olive oil
2.25g 		oyster
37.8g 		garlic
0.44g 		salt
0.25g 		greens
75.6g 		Всего в порции Всего в рецепте
Protein (g) 0.56 0.0 1.97 0.03 0.0 3.38 5.94 35.64
Total Fat (g) 0.03 2.25 0.59 0.0 0.0 0.47 3.34 20.04
Carbohydrates (g) 0.99 0.0 2.09 0.14 0.0 8.6 11.82 70.92
Ash (g) 0.15 0.0 0.57 0.01 0.25 0.85 1.82 10.92
Calories (kcal) 5.088 19.89 22.302 0.648 0.0 52.163 100.091 600.546
Starch (g) н/д н/д н/д н/д н/д 3.05 3.05 18.3
Sucrose (g) 0.06 н/д н/д н/д н/д 1.97 2.02 12.12
Glucose (dextrose) (g) 0.17 н/д н/д н/д н/д 0.13 0.29 1.74
Fructose (g) 0.25 н/д н/д н/д н/д 0.04 0.29 1.74
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д 0.03 0.03 0.18
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 23.72 0.0 32.58 0.25 0.0 62.29 118.85 713.1
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.48 0.0 н/д 0.0 0.0 2.26 2.74 16.44
Galactose (g) 0.0 н/д н/д н/д н/д 0.11 0.11 0.66
Dietary Fiber (g) 0.5 0.0 0.0 0.0 0.0 3.7 4.2 25.2
Calcium (mg) 6.106 0.023 16.632 0.787 0.06 17.388 40.995 245.97
Iron (mg) 0.54 0.01 2.18 0.01 0.0 0.92 3.67 22.02
Magnesium (mg) 3.562 0.0 12.474 0.109 0.003 13.608 29.755 178.53
Phosphorus (mg) 13.229 0.0 35.154 0.666 0.0 52.163 101.211 607.266
Potassium (mg) 51.389 0.023 46.872 1.744 0.02 77.866 177.914 1067.484
Sodium (mg) 0.509 0.045 67.284 0.074 96.895 219.991 384.798 2308.788
Zinc (mg) 0.14 0.0 14.33 0.01 0.0 0.48 14.95 89.7
Copper (mg) 0.048 0.0 0.28 0.001 0.0 0.083 0.413 2.478
Manganese (mg) 0.041 0.0 0.147 0.007 0.0 0.159 0.354 2.124
Selenium (mcg) 0.6 0.0 24.1 0.1 0.0 1.3 26.0 156.0
Vitamin A, IU (IU) 192.326 0.0 9.45 0.039 0.0 653.926 855.741 5134.446
Retinol (mcg) 0.0 0.0 3.024 0.0 0.0 0.0 3.024 18.144
Vitamin A, RAE (mcg_RAE) 9.667 0.0 3.024 0.0 0.0 32.507 45.198 271.188
Beta Carotene (mcg) 114.226 0.0 н/д 0.022 0.0 388.575 502.823 3016.938
Vitamin E (mg) 0.29 0.32 н/д 0.0 0.0 0.29 0.9 5.4
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 180.624 0.0 н/д 0.07 0.0 1020.578 1201.271 7207.626
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.02 н/д н/д н/д н/д 0.04 0.24
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 1.4 0.0 1.8 0.1 0.0 7.3 10.6 63.6
Thiamin (mg) 0.036 0.0 0.042 0.001 0.0 0.098 0.176 1.056
Riboflavin (mg) 0.036 0.0 0.026 0.0 0.0 0.045 0.108 0.648
Niacin (mg) 0.249 0.0 0.48 0.003 0.0 0.748 1.481 8.886
Pantothenic acid (mg) 0.069 0.0 0.06 0.003 0.0 0.181 0.313 1.878
Vitamin B-6 (mg) 0.023 0.0 0.023 0.005 0.0 0.045 0.096 0.576
Folate (mcg) 13.229 0.0 6.804 0.013 0.0 25.703 45.749 274.494
Vitamin B-12 (mcg) 0.0 0.0 6.12 0.0 0.0 0.0 6.12 36.72
Choline (mg) 4.1 0.0 н/д 0.1 0.0 17.6 21.8 130.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 0.0 0.023 0.0 0.0 0.023 0.053 0.318
Threonine (g) 0.02 0.0 0.087 0.001 0.0 0.129 0.237 1.422
Isoleucine (g) 0.02 0.0 0.087 0.001 0.0 0.121 0.229 1.374
Leucine (g) 0.033 0.0 0.14 0.001 0.0 0.197 0.371 2.226
Lysine (g) 0.025 0.0 0.147 0.001 0.0 0.197 0.371 2.226
Methionine (g) 0.008 0.0 0.045 0.0 0.0 0.053 0.106 0.636
Cystine (g) 0.008 0.0 0.026 0.0 0.0 0.023 0.057 0.342
Phenylalanine (g) 0.02 0.0 0.072 0.001 0.0 0.121 0.214 1.284
Tyrosine (g) 0.013 0.0 0.064 0.0 0.0 0.068 0.145 0.87
Valine (g) 0.031 0.0 0.087 0.001 0.0 0.144 0.262 1.572
Arginine (g) 0.023 0.0 0.144 0.003 0.0 0.265 0.434 2.604
Histidine (g) 0.013 0.0 0.038 0.0 0.0 0.068 0.119 0.714
Alanine (g) 0.031 0.0 0.121 0.001 0.0 0.151 0.303 1.818
Aspartic acid (g) 0.13 0.0 0.189 0.002 0.0 0.302 0.623 3.738
Glutamic acid (g) 0.059 0.0 0.268 0.004 0.0 0.454 0.784 4.704
Glycine (g) 0.023 0.0 0.125 0.001 0.0 0.113 0.262 1.572
Proline (g) 0.018 0.0 0.079 0.0 0.0 0.106 0.203 1.218
Serine (g) 0.028 0.0 0.087 0.001 0.0 0.113 0.229 1.374
Cholesterol (mg) 0.0 0.0 9.45 0.0 0.0 0.0 9.45 56.7
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.01 0.311 0.166 0.0 0.0 0.045 0.533 3.198
Phytosterols (mg) 6.106 4.973 н/д н/д 0.0 н/д 11.078 66.468
Monounsaturated Fat (g) 0.0 1.642 0.057 0.0 0.0 0.023 1.721 10.326
Polyunsaturated (g) 0.013 0.237 0.223 0.001 0.0 0.121 0.594 3.564