Рецепт Baby Greens In Frico Cups - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. shredded white extra old cheddar cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		flour
0.98g 		cherry tomatoes
67.8g 		basil
0.48g 		chives
1.5g 		greens dressing
245.0g 		grape
6.04g 		balsamic vinegar
4.0g 		salt
0.56g 		pepper
0.13g 		Всего в порции Всего в рецепте
Protein (g) 0.1 0.6 0.02 0.03 4.66 0.04 0.02 0.0 0.01 5.47 43.76
Total Fat (g) 0.01 0.14 0.0 0.0 106.16 0.01 0.0 0.0 0.0 106.32 850.56
Carbohydrates (g) 0.74 2.66 0.01 0.08 18.03 1.09 0.68 0.0 0.09 23.39 187.12
Ash (g) 0.0 0.34 0.01 0.01 5.83 0.03 0.01 0.56 0.01 6.8 54.4
Calories (kcal) 3.554 12.203 0.11 0.375 1046.15 4.167 3.52 0.0 0.335 1070.414 8563.312
Starch (g) н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 0.0 н/д н/д 0.01 0.0 н/д н/д 0.01 0.08
Glucose (dextrose) (g) н/д 0.85 0.0 н/д н/д 0.43 0.3 н/д н/д 1.59 12.72
Fructose (g) н/д 0.93 0.0 н/д н/д 0.49 0.3 н/д н/д 1.72 13.76
Lactose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 0.12 64.07 0.44 1.38 110.32 4.86 3.06 0.0 0.01 184.26 1474.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.78 0.0 0.03 16.34 0.93 0.6 0.0 0.0 19.69 157.52
Galactose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.0 0.1 0.2 0.1 н/д 0.0 0.0 1.2 9.6
Calcium (mg) 0.146 6.78 0.85 0.915 83.3 0.604 1.08 0.135 0.574 94.383 755.064
Iron (mg) 0.05 0.18 0.02 0.03 0.86 0.02 0.03 0.0 0.04 1.22 9.76
Magnesium (mg) 0.215 7.457 0.307 0.3 17.15 0.423 0.48 0.006 0.255 26.592 212.736
Phosphorus (mg) 1.054 16.271 0.269 0.495 75.95 1.208 0.76 0.0 0.227 96.234 769.872
Potassium (mg) 1.045 160.674 1.416 3.9 142.1 11.536 4.48 0.045 1.652 326.848 2614.784
Sodium (mg) 0.02 3.39 0.019 0.06 2124.15 0.121 0.92 218.014 0.058 2346.751 18774.008
Zinc (mg) 0.01 0.12 0.0 0.01 0.61 0.0 0.0 0.0 0.0 0.76 6.08
Copper (mg) 0.001 0.041 0.002 0.001 0.025 0.008 0.001 0.0 0.001 0.08 0.64
Manganese (mg) 0.007 0.075 0.006 0.002 н/д 0.004 0.005 0.001 0.007 0.106 0.848
Selenium (mcg) 0.3 0.0 0.0 0.0 3.9 0.0 н/д 0.0 0.0 4.3 34.4
Vitamin A, IU (IU) 0.0 564.732 25.32 60.0 100.45 3.986 0.0 0.0 0.392 754.881 6039.048
Retinol (mcg) 0.0 0.0 0.0 0.0 24.5 0.0 н/д 0.0 0.0 24.5 196.0
Vitamin A, RAE (mcg_RAE) 0.0 28.474 1.267 3.0 24.5 0.181 0.0 0.0 0.02 57.442 459.536
Beta Carotene (mcg) 0.0 304.4 15.082 36.0 7.35 2.355 н/д 0.0 0.205 365.391 2923.128
Vitamin E (mg) 0.0 0.37 0.0 0.0 11.27 0.01 н/д 0.0 0.0 11.66 93.28
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 1744.365 0.0 0.0 0.0 0.0 н/д 0.0 0.008 1744.373 13954.984
Lutein + zeaxanthin (mcg) 0.176 83.388 27.12 13.74 95.55 4.349 н/д 0.0 0.269 224.591 1796.728
Tocopherol, beta (mg) 0.0 0.01 0.0 н/д н/д 0.0 н/д н/д 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.0 0.08 0.0 н/д н/д 0.0 н/д н/д 0.01 0.1 0.8
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 8.6 0.1 0.7 0.5 0.7 0.0 0.0 0.0 10.6 84.8
Thiamin (mg) 0.008 0.027 0.0 0.001 0.049 0.004 н/д 0.0 0.0 0.089 0.712
Riboflavin (mg) 0.005 0.014 0.0 0.002 0.123 0.004 н/д 0.0 0.0 0.148 1.184
Niacin (mg) 0.058 0.4 0.004 0.003 0.343 0.011 н/д 0.0 0.001 0.821 6.568
Pantothenic acid (mg) 0.004 0.061 0.001 0.001 н/д 0.003 н/д 0.0 н/д 0.07 0.56
Vitamin B-6 (mg) 0.0 0.054 0.001 0.001 0.025 0.005 н/д 0.0 0.0 0.087 0.696
Folate (mcg) 1.787 10.169 0.326 0.21 9.8 0.121 н/д 0.0 0.013 22.426 179.408
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.64 0.0 н/д 0.0 0.0 0.64 5.12
Choline (mg) 0.1 4.5 0.1 0.1 8.8 0.3 н/д 0.0 0.0 13.9 111.2
Folic acid (mcg) 1.503 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 1.503 12.024
Tryptophan (g) 0.001 0.007 0.0 н/д н/д 0.001 н/д 0.0 н/д 0.009 0.072
Threonine (g) 0.003 0.02 0.0 н/д н/д 0.001 н/д 0.0 н/д 0.025 0.2
Isoleucine (g) 0.004 0.014 0.0 н/д н/д 0.001 н/д 0.0 н/д 0.018 0.144
Leucine (g) 0.007 0.02 0.001 н/д н/д 0.001 н/д 0.0 н/д 0.029 0.232
Lysine (g) 0.002 0.02 0.001 н/д н/д 0.002 н/д 0.0 н/д 0.025 0.2
Methionine (g) 0.002 0.007 0.0 н/д н/д 0.001 н/д 0.0 н/д 0.009 0.072
Cystine (g) 0.002 0.007 0.0 н/д н/д 0.001 н/д 0.0 н/д 0.01 0.08
Phenylalanine (g) 0.005 0.047 0.001 н/д н/д 0.001 н/д 0.0 н/д 0.054 0.432
Tyrosine (g) 0.003 0.007 0.0 н/д н/д 0.001 н/д 0.0 н/д 0.011 0.088
Valine (g) 0.004 0.014 0.001 н/д н/д 0.001 н/д 0.0 н/д 0.019 0.152
Arginine (g) 0.004 0.014 0.001 н/д н/д 0.008 н/д 0.0 н/д 0.026 0.208
Histidine (g) 0.002 0.007 0.0 н/д н/д 0.001 н/д 0.0 н/д 0.01 0.08
Alanine (g) 0.003 0.02 0.001 н/д н/д 0.001 н/д 0.0 н/д 0.025 0.2
Aspartic acid (g) 0.004 0.095 0.001 н/д н/д 0.002 н/д 0.0 н/д 0.103 0.824
Glutamic acid (g) 0.034 0.292 0.001 н/д н/д 0.005 н/д 0.0 н/д 0.332 2.656
Glycine (g) 0.004 0.014 0.001 н/д н/д 0.001 н/д 0.0 н/д 0.019 0.152
Proline (g) 0.012 0.014 0.0 н/д н/д 0.005 н/д 0.0 н/д 0.031 0.248
Serine (g) 0.005 0.02 0.0 н/д н/д 0.001 н/д 0.0 н/д 0.027 0.216
Cholesterol (mg) 0.0 0.0 0.0 0.0 98.0 0.0 н/д 0.0 0.0 98.0 784.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.002 0.02 0.0 0.0 14.651 0.003 0.0 0.0 0.001 14.678 117.424
Phytosterols (mg) н/д 4.746 н/д н/д н/д 0.242 н/д 0.0 0.121 5.108 40.864
Monounsaturated Fat (g) 0.001 0.02 0.0 0.0 23.079 0.001 н/д 0.0 0.001 23.103 184.824
Polyunsaturated (g) 0.004 0.054 0.002 0.001 56.767 0.003 н/д 0.0 0.001 56.832 454.656