Рецепт Baby Greens - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	garden greens 390.0g	radicchio 1.82g	scallions 14.4g	tomatoes 55.97g	Всего в порции	Всего в рецепте
Protein (g)	6.01	0.03	0.26	0.49	6.79	27.16
Total Fat (g)	12.01	0.0	0.03	0.11	12.16	48.64
Carbohydrates (g)	51.01	0.08	1.06	2.19	54.34	217.36
Ash (g)	2.77	0.01	0.12	0.28	3.18	12.72
Calories (kcal)	331.5	0.419	4.608	10.074	346.6	1386.4
Starch (g)	н/д	н/д	н/д	0.0	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.7	0.7	2.8
Fructose (g)	н/д	н/д	н/д	0.77	0.77	3.08
Lactose (g)	н/д	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	318.24	1.7	12.94	52.89	385.76	1543.04
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	29.99	0.01	0.34	1.47	31.81	127.24
Galactose (g)	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	12.1	0.0	0.4	0.7	13.2	52.8
Calcium (mg)	58.5	0.346	10.368	5.597	74.81	299.24
Iron (mg)	2.15	0.01	0.21	0.15	2.52	10.08
Magnesium (mg)	н/д	0.237	2.88	6.156	9.273	37.092
Phosphorus (mg)	н/д	0.728	5.328	13.432	19.488	77.952
Potassium (mg)	1201.2	5.496	39.744	132.637	1379.077	5516.308
Sodium (mg)	1411.8	0.4	2.304	2.798	1417.303	5669.212
Zinc (mg)	н/д	0.01	0.06	0.1	0.16	0.64
Copper (mg)	н/д	0.006	0.012	0.034	0.051	0.204
Manganese (mg)	н/д	0.003	0.023	0.062	0.087	0.348
Selenium (mcg)	н/д	0.0	0.1	0.0	0.1	0.4
Vitamin A, IU (IU)	1501.5	0.491	143.568	466.188	2111.748	8446.992
Retinol (mcg)	н/д	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	н/д	0.018	7.2	23.505	30.723	122.892
Beta Carotene (mcg)	н/д	0.291	86.112	251.283	337.686	1350.744
Vitamin E (mg)	н/д	0.04	0.08	0.3	0.42	1.68
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	1439.979	1439.979	5759.916
Lutein + zeaxanthin (mcg)	н/д	160.742	163.728	68.837	393.307	1573.228
Tocopherol, beta (mg)	н/д	н/д	н/д	0.01	0.01	0.04
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.07	0.07	0.28
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	10.9	0.1	2.7	7.1	20.9	83.6
Thiamin (mg)	н/д	0.0	0.009	0.022	0.031	0.124
Riboflavin (mg)	н/д	0.001	0.012	0.011	0.023	0.092
Niacin (mg)	н/д	0.005	0.076	0.33	0.411	1.644
Pantothenic acid (mg)	н/д	0.005	0.012	0.05	0.067	0.268
Vitamin B-6 (mg)	н/д	0.001	0.009	0.045	0.055	0.22
Folate (mcg)	н/д	1.092	9.216	8.395	18.703	74.812
Vitamin B-12 (mcg)	н/д	0.0	0.0	0.0	0.0	0.0
Choline (mg)	н/д	0.2	0.8	3.7	4.8	19.2
Folic acid (mcg)	н/д	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.001	0.003	0.006	0.009	0.036
Threonine (g)	н/д	0.001	0.01	0.017	0.028	0.112
Isoleucine (g)	н/д	0.002	0.012	0.011	0.024	0.096
Leucine (g)	н/д	0.001	0.016	0.017	0.034	0.136
Lysine (g)	н/д	0.001	0.013	0.017	0.031	0.124
Methionine (g)	н/д	0.0	0.003	0.006	0.009	0.036
Cystine (g)	н/д	н/д	н/д	0.006	0.006	0.024
Phenylalanine (g)	н/д	0.001	0.009	0.039	0.048	0.192
Tyrosine (g)	н/д	н/д	0.007	0.006	0.013	0.052
Valine (g)	н/д	0.001	0.012	0.011	0.024	0.096
Arginine (g)	н/д	0.002	0.019	0.011	0.032	0.128
Histidine (g)	н/д	0.0	0.004	0.006	0.01	0.04
Alanine (g)	н/д	н/д	0.012	0.017	0.028	0.112
Aspartic acid (g)	н/д	н/д	0.024	0.078	0.103	0.412
Glutamic acid (g)	н/д	н/д	0.055	0.241	0.295	1.18
Glycine (g)	н/д	н/д	0.013	0.011	0.024	0.096
Proline (g)	н/д	н/д	0.017	0.011	0.028	0.112
Serine (g)	н/д	н/д	0.012	0.017	0.028	0.112
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.0	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	3.003	0.001	0.004	0.017	3.025	12.1
Phytosterols (mg)	н/д	н/д	н/д	3.918	3.918	15.672
Monounsaturated Fat (g)	н/д	0.0	0.004	0.017	0.021	0.084
Polyunsaturated (g)	н/д	0.002	0.01	0.045	0.057	0.228