Рецепт Baby Corn Pepper Fry
Ингредиенты
- For the Baby Corn Pakoras/ Fritters:
- Baby Corn - 1 15oz. can, rinsed and drained and chopped into 2" pieces (or use 8~10 fresh baby corns that are blanched)
- All purpose flour - 3tbsp
- Corn Starch - 2tbsp
- Ginger-garlic paste - 1tsp
- Red Chili powder - 1tsp
- Salt & Pepper - to taste
- For the Pepper Fry:
- Green Pepper - 1 medium, chopped into 1" pieces
- Red Pepper - 1 medium, chopped into 1" pieces
- Yellow Pepper - 1 medium, chopped into 1" pieces
- onions-and-leeks">Scallions/ Green onions - 5~6, chopped
- Ginger - 1" piece, grated
- Garlic - 2~3 cloves, minced
- Green Chilies - 1~2, finely chopped (optional)
- Tomato Ketchup - 2tbsp
- Low sodium Soy sauce - 1tbsp
- Green Chili sauce - 1tsp (add more if you like spicy food)
- Rice Vinegar (or any other mild vinegar) - 1tsp
- Salt & Pepper - to taste
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 659g | |
Calories 506 | |
Calories from Fat 31 | 6% |
Total Fat 3.72g | 5% |
Saturated Fat 0.67g | 3% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 1773mg | 74% |
Potassium 1169mg | 33% |
Total Carbs 114.42g | 31% |
Dietary Fiber 11.7g | 39% |
Sugars 25.13g | 17% |
Protein 14.87g | 24% |