Рецепт Baby Corn And Snow Pea Saute - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		corn
74.5g 		snow peas
72.0g 		butter salt
7.05g 		Всего в порции Всего в рецепте
Protein (g) 1.97 2.02 0.06 4.04 16.16
Total Fat (g) 0.69 0.22 5.72 6.63 26.52
Carbohydrates (g) 14.01 5.18 0.0 19.19 76.76
Ash (g) 0.69 0.29 0.15 1.12 4.48
Calories (kcal) 60.345 30.24 50.549 141.134 564.536
Starch (g) 9.72 н/д н/д 9.72 38.88
Sucrose (g) 1.27 н/д н/д 1.27 5.08
Glucose (dextrose) (g) 0.35 н/д н/д 0.35 1.4
Fructose (g) 0.21 н/д н/д 0.21 0.84
Lactose (g) 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.16 н/д н/д 0.16 0.64
Alcohol (g) 0.0 н/д 0.0 0.0 0.0
Water (g) 57.15 64.3 1.12 122.56 490.24
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0
Sugars (g) 2.26 н/д 0.0 2.27 9.08
Galactose (g) 0.27 н/д н/д 0.27 1.08
Dietary Fiber (g) 1.4 2.2 0.0 3.6 14.4
Calcium (mg) 3.725 36.0 1.692 41.417 165.668
Iron (mg) 0.54 1.44 0.01 1.99 7.96
Magnesium (mg) 11.175 16.56 0.141 27.876 111.504
Phosphorus (mg) 35.76 36.72 1.622 74.102 296.408
Potassium (mg) 100.575 138.24 1.833 240.648 962.592
Sodium (mg) 222.01 2.88 58.304 283.194 1132.776
Zinc (mg) 0.28 0.3 0.0 0.57 2.28
Copper (mg) 0.037 0.058 0.001 0.096 0.384
Manganese (mg) 0.104 0.173 0.0 0.277 1.108
Selenium (mcg) 0.5 0.5 0.1 1.1 4.4
Vitamin A, IU (IU) 33.525 100.8 176.18 310.505 1242.02
Retinol (mcg) 0.0 0.0 47.306 47.306 189.224
Vitamin A, RAE (mcg_RAE) 1.49 5.04 48.222 54.752 219.008
Beta Carotene (mcg) 16.39 н/д 11.139 27.529 110.116
Vitamin E (mg) 0.05 н/д 0.16 0.22 0.88
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 131.12 н/д 0.0 131.12 524.48
Tocopherol, beta (mg) 0.01 н/д н/д 0.01 0.04
Tocopherol, gamma (mg) 0.16 н/д н/д 0.16 0.64
Tocopherol, delta (mg) 0.01 н/д н/д 0.01 0.04
Vitamin C (mg) 0.5 15.8 0.0 16.4 65.6
Thiamin (mg) 0.015 0.043 0.001 0.059 0.236
Riboflavin (mg) 0.037 0.072 0.002 0.111 0.444
Niacin (mg) 0.283 0.36 0.003 0.646 2.584
Pantothenic acid (mg) 0.268 0.518 0.008 0.794 3.176
Vitamin B-6 (mg) 0.052 0.108 0.0 0.16 0.64
Folate (mcg) 32.035 28.8 0.212 61.047 244.188
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.01 0.04
Choline (mg) 12.1 н/д 1.3 13.5 54.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.022 0.022 0.001 0.045 0.18
Threonine (g) 0.06 0.072 0.003 0.134 0.536
Isoleucine (g) 0.067 0.115 0.004 0.186 0.744
Leucine (g) 0.253 0.166 0.006 0.425 1.7
Lysine (g) 0.186 0.144 0.005 0.335 1.34
Methionine (g) 0.045 0.007 0.001 0.053 0.212
Cystine (g) 0.03 0.022 0.001 0.052 0.208
Phenylalanine (g) 0.097 0.065 0.003 0.164 0.656
Tyrosine (g) 0.075 0.072 0.003 0.149 0.596
Valine (g) 0.097 0.194 0.004 0.295 1.18
Arginine (g) 0.082 0.094 0.002 0.178 0.712
Histidine (g) 0.052 0.014 0.001 0.068 0.272
Alanine (g) 0.164 0.043 0.002 0.209 0.836
Aspartic acid (g) 0.142 0.166 0.004 0.311 1.244
Glutamic acid (g) 0.395 0.324 0.013 0.732 2.928
Glycine (g) 0.075 0.05 0.001 0.126 0.504
Proline (g) 0.253 0.043 0.006 0.302 1.208
Serine (g) 0.112 0.094 0.004 0.209 0.836
Cholesterol (mg) 0.0 0.0 15.44 15.44 61.76
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.127 0.043 3.56 3.729 14.916
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.179 0.022 1.652 1.852 7.408
Polyunsaturated (g) 0.343 0.094 0.212 0.649 2.596