Рецепт Baby Clams á la "Bulhão Pato" - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 8 |
clams
226.8g |
garlic
0.33g |
coriander
10.0g |
olive oil
5.06g |
lemon
3.84g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 28.96 | 0.02 | 1.24 | 0.0 | 0.04 | 30.26 | 242.08 |
| Total Fat (g) | 2.2 | 0.0 | 1.78 | 5.06 | 0.01 | 9.05 | 72.4 |
| Carbohydrates (g) | 5.83 | 0.11 | 5.5 | 0.0 | 0.36 | 11.79 | 94.32 |
| Ash (g) | 4.24 | 0.0 | 0.6 | 0.0 | 0.01 | 4.86 | 38.88 |
| Calories (kcal) | 167.828 | 0.486 | 29.8 | 44.753 | 1.114 | 243.981 | 1951.848 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 185.56 | 0.19 | 0.89 | 0.0 | 3.42 | 190.06 | 1520.48 |
| Caffeine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | н/д | 0.0 | 0.1 | 0.1 | 0.8 |
| Galactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 4.2 | 0.0 | 0.1 | 4.3 | 34.4 |
| Calcium (mg) | 104.326 | 0.591 | 70.9 | 0.051 | 0.999 | 176.866 | 1414.928 |
| Iron (mg) | 31.71 | 0.01 | 1.63 | 0.03 | 0.02 | 33.39 | 267.12 |
| Magnesium (mg) | 20.412 | 0.082 | 33.0 | 0.0 | 0.307 | 53.801 | 430.408 |
| Phosphorus (mg) | 383.284 | 0.499 | 40.9 | 0.0 | 0.615 | 425.298 | 3402.384 |
| Potassium (mg) | 712.136 | 1.308 | 126.7 | 0.051 | 5.303 | 845.498 | 6763.984 |
| Sodium (mg) | 127.005 | 0.055 | 3.5 | 0.101 | 0.077 | 130.739 | 1045.912 |
| Zinc (mg) | 3.11 | 0.0 | 0.47 | 0.0 | 0.0 | 3.58 | 28.64 |
| Copper (mg) | 0.771 | 0.001 | 0.098 | 0.0 | 0.002 | 0.872 | 6.976 |
| Manganese (mg) | 1.134 | 0.005 | 0.19 | 0.0 | 0.001 | 1.331 | 10.648 |
| Selenium (mcg) | 55.1 | 0.0 | 2.6 | 0.0 | 0.0 | 57.8 | 462.4 |
| Vitamin A, IU (IU) | 680.385 | 0.029 | 0.0 | 0.0 | 0.845 | 681.26 | 5450.08 |
| Retinol (mcg) | 204.116 | 0.0 | 0.0 | 0.0 | 0.0 | 204.116 | 1632.928 |
| Vitamin A, RAE (mcg_RAE) | 204.116 | 0.0 | 0.0 | 0.0 | 0.038 | 204.154 | 1633.232 |
| Beta Carotene (mcg) | 0.0 | 0.016 | н/д | 0.0 | 0.115 | 0.132 | 1.056 |
| Vitamin E (mg) | 0.7 | 0.0 | н/д | 0.73 | 0.01 | 1.44 | 11.52 |
| Vitamin D (IU) | 9.072 | н/д | н/д | н/д | н/д | 9.072 | 72.576 |
| Lycopene (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.052 | н/д | 0.0 | 0.423 | 0.475 | 3.8 |
| Tocopherol, beta (mg) | 0.0 | н/д | н/д | 0.01 | н/д | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | 0.0 | н/д | н/д | 0.04 | н/д | 0.04 | 0.32 |
| Tocopherol, delta (mg) | 0.02 | н/д | н/д | 0.0 | н/д | 0.02 | 0.16 |
| Vitamin C (mg) | 29.5 | 0.1 | 2.1 | 0.0 | 2.0 | 33.7 | 269.6 |
| Thiamin (mg) | 0.181 | 0.001 | 0.024 | 0.0 | 0.002 | 0.208 | 1.664 |
| Riboflavin (mg) | 0.476 | 0.0 | 0.029 | 0.0 | 0.001 | 0.506 | 4.048 |
| Niacin (mg) | 4.014 | 0.002 | 0.213 | 0.0 | 0.004 | 4.233 | 33.864 |
| Pantothenic acid (mg) | 0.816 | 0.002 | н/д | 0.0 | 0.007 | 0.826 | 6.608 |
| Vitamin B-6 (mg) | 0.136 | 0.004 | н/д | 0.0 | 0.003 | 0.143 | 1.144 |
| Folate (mcg) | 36.287 | 0.01 | 0.0 | 0.0 | 0.423 | 36.72 | 293.76 |
| Vitamin B-12 (mcg) | 112.13 | 0.0 | 0.0 | 0.0 | 0.0 | 112.13 | 897.04 |
| Choline (mg) | 147.4 | 0.1 | н/д | 0.0 | 0.2 | 147.7 | 1181.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.318 | 0.0 | н/д | 0.0 | н/д | 0.318 | 2.544 |
| Threonine (g) | 1.247 | 0.001 | н/д | 0.0 | н/д | 1.248 | 9.984 |
| Isoleucine (g) | 1.27 | 0.001 | н/д | 0.0 | н/д | 1.271 | 10.168 |
| Leucine (g) | 2.041 | 0.001 | н/д | 0.0 | н/д | 2.042 | 16.336 |
| Lysine (g) | 2.155 | 0.001 | н/д | 0.0 | н/д | 2.155 | 17.24 |
| Methionine (g) | 0.658 | 0.0 | н/д | 0.0 | н/д | 0.658 | 5.264 |
| Cystine (g) | 0.386 | 0.0 | н/д | 0.0 | н/д | 0.386 | 3.088 |
| Phenylalanine (g) | 1.043 | 0.001 | н/д | 0.0 | н/д | 1.044 | 8.352 |
| Tyrosine (g) | 0.93 | 0.0 | н/д | 0.0 | н/д | 0.93 | 7.44 |
| Valine (g) | 1.27 | 0.001 | н/д | 0.0 | н/д | 1.271 | 10.168 |
| Arginine (g) | 2.109 | 0.002 | н/д | 0.0 | н/д | 2.111 | 16.888 |
| Histidine (g) | 0.567 | 0.0 | н/д | 0.0 | н/д | 0.567 | 4.536 |
| Alanine (g) | 1.746 | 0.0 | н/д | 0.0 | н/д | 1.747 | 13.976 |
| Aspartic acid (g) | 2.79 | 0.002 | н/д | 0.0 | н/д | 2.791 | 22.328 |
| Glutamic acid (g) | 3.946 | 0.003 | н/д | 0.0 | н/д | 3.949 | 31.592 |
| Glycine (g) | 1.814 | 0.001 | н/д | 0.0 | н/д | 1.815 | 14.52 |
| Proline (g) | 1.179 | 0.0 | н/д | 0.0 | н/д | 1.18 | 9.44 |
| Serine (g) | 1.293 | 0.001 | н/д | 0.0 | н/д | 1.293 | 10.344 |
| Cholesterol (mg) | 77.11 | 0.0 | 0.0 | 0.0 | 0.0 | 77.11 | 616.88 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.204 | 0.0 | 0.099 | 0.699 | 0.002 | 1.004 | 8.032 |
| Phytosterols (mg) | н/д | н/д | 4.6 | 11.188 | н/д | 15.788 | 126.304 |
| Monounsaturated Fat (g) | 0.181 | 0.0 | 1.358 | 3.694 | 0.0 | 5.233 | 41.864 |
| Polyunsaturated (g) | 0.635 | 0.001 | 0.175 | 0.533 | 0.003 | 1.347 | 10.776 |