Рецепт Baby Carrots With Curry Sauce - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 2 		carrots
113.4g 		mayonnaise
15.0g 		cream
6.0g 		curry
0.5g 		milk
1.27g 		lemon juice
1.27g 		honey
1.77g 		Всего в порции Всего в рецепте
Protein (g) 0.73 0.0 0.12 0.06 0.04 0.0 0.01 0.97 1.94
Total Fat (g) 0.15 11.67 1.18 0.07 0.0 0.0 0.0 13.07 26.14
Carbohydrates (g) 9.34 0.05 0.17 0.29 0.06 0.11 1.45 11.48 22.96
Ash (g) 0.71 0.06 0.05 0.03 0.01 0.0 0.0 0.87 1.74
Calories (kcal) 39.69 103.2 11.58 1.625 0.434 0.318 5.366 162.212 324.424
Starch (g) 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 3.08 н/д 0.0 0.0 0.0 н/д 0.02 3.1 6.2
Glucose (dextrose) (g) 1.18 н/д 0.0 0.01 0.0 н/д 0.63 1.82 3.64
Fructose (g) 1.13 н/д 0.0 0.0 0.0 н/д 0.72 1.86 3.72
Lactose (g) 0.0 н/д 0.21 0.0 0.06 н/д н/д 0.27 0.54
Maltose (g) 0.0 н/д 0.0 0.0 0.0 н/д 0.03 0.03 0.06
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 102.46 3.26 4.47 0.05 1.16 1.15 0.3 112.84 225.68
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.4 0.05 0.21 0.01 0.06 0.03 1.45 7.21 14.42
Galactose (g) 0.0 н/д 0.0 0.0 0.0 н/д 0.05 0.06 0.12
Dietary Fiber (g) 3.3 0.0 0.0 0.2 0.0 0.0 0.0 3.5 7.0
Calcium (mg) 36.288 1.05 6.6 2.39 1.594 0.089 0.106 48.117 96.234
Iron (mg) 1.01 0.03 0.01 0.15 0.0 0.0 0.01 1.21 2.42
Magnesium (mg) 11.34 0.15 0.6 1.27 0.14 0.076 0.035 13.612 27.224
Phosphorus (mg) 31.752 3.75 6.9 1.745 1.288 0.076 0.071 45.582 91.164
Potassium (mg) 268.758 2.1 8.46 7.715 1.989 1.575 0.918 291.515 583.03
Sodium (mg) 88.452 72.9 4.8 0.26 0.536 0.013 0.071 167.031 334.062
Zinc (mg) 0.19 0.02 0.02 0.02 0.01 0.0 0.0 0.27 0.54
Copper (mg) 0.113 0.0 0.001 0.004 0.0 0.0 0.001 0.12 0.24
Manganese (mg) 0.17 н/д 0.001 0.021 0.0 0.0 0.001 0.194 0.388
Selenium (mcg) 1.0 0.2 0.2 0.1 0.0 0.0 0.0 1.6 3.2
Vitamin A, IU (IU) 15637.86 0.0 34.56 4.93 2.601 0.254 0.0 15680.205 31360.41
Retinol (mcg) 0.0 0.0 9.6 0.0 0.778 0.0 0.0 10.378 20.756
Vitamin A, RAE (mcg_RAE) 782.46 0.0 9.72 0.245 0.778 0.013 0.0 793.215 1586.43
Beta Carotene (mcg) 7247.394 0.0 1.56 2.96 0.0 0.038 0.0 7251.952 14503.904
Vitamin E (mg) н/д 1.77 0.03 0.11 0.0 0.0 0.0 1.91 3.82
Vitamin D (IU) н/д н/д н/д н/д 0.523 н/д н/д 0.523 1.046
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 405.972 0.0 0.0 0.0 0.0 0.114 0.0 406.086 812.172
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 0.0 н/д н/д 0.01 0.02
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 2.9 0.0 0.1 0.1 0.0 0.6 0.0 3.7 7.4
Thiamin (mg) 0.034 0.002 0.002 0.001 0.001 0.0 0.0 0.04 0.08
Riboflavin (mg) 0.045 0.009 0.01 0.001 0.002 0.0 0.001 0.069 0.138
Niacin (mg) 0.635 0.002 0.007 0.017 0.001 0.001 0.002 0.665 1.33
Pantothenic acid (mg) 0.454 н/д 0.02 н/д 0.005 0.001 0.001 0.481 0.962
Vitamin B-6 (mg) 0.125 0.002 0.004 0.006 0.001 0.001 0.0 0.137 0.274
Folate (mcg) 30.618 0.0 0.42 0.77 0.064 0.165 0.035 32.072 64.144
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.0 0.01 0.0 0.0 0.02 0.04
Choline (mg) 8.5 0.1 1.2 0.3 0.2 0.1 0.0 10.4 20.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 н/д 0.002 н/д 0.001 н/д 0.0 0.014 0.028
Threonine (g) 0.034 н/д 0.007 н/д 0.001 н/д 0.0 0.042 0.084
Isoleucine (g) 0.034 н/д 0.008 н/д 0.002 н/д 0.0 0.045 0.09
Leucine (g) 0.045 н/д 0.016 н/д 0.004 н/д 0.0 0.066 0.132
Lysine (g) 0.034 н/д 0.014 н/д 0.003 н/д 0.0 0.051 0.102
Methionine (g) 0.011 н/д 0.004 н/д 0.001 н/д 0.0 0.016 0.032
Cystine (g) 0.011 н/д 0.002 н/д 0.002 н/д 0.0 0.015 0.03
Phenylalanine (g) 0.034 н/д 0.008 н/д 0.002 н/д 0.0 0.044 0.088
Tyrosine (g) 0.023 н/д 0.008 н/д 0.002 н/д 0.0 0.033 0.066
Valine (g) 0.045 н/д 0.01 н/д 0.002 н/д 0.0 0.058 0.116
Arginine (g) 0.045 н/д 0.006 н/д 0.001 н/д 0.0 0.052 0.104
Histidine (g) 0.011 н/д 0.005 н/д 0.001 н/д 0.0 0.017 0.034
Alanine (g) 0.057 н/д 0.006 н/д 0.001 н/д 0.0 0.064 0.128
Aspartic acid (g) 0.125 н/д 0.013 н/д 0.003 н/д 0.001 0.142 0.284
Glutamic acid (g) 0.193 н/д 0.034 н/д 0.009 н/д 0.0 0.236 0.472
Glycine (g) 0.023 н/д 0.004 н/д 0.001 н/д 0.0 0.027 0.054
Proline (g) 0.023 н/д 0.016 н/д 0.004 н/д 0.002 0.044 0.088
Serine (g) 0.034 н/д 0.01 н/д 0.002 н/д 0.0 0.046 0.092
Cholesterol (mg) 0.0 0.0 3.12 0.0 0.026 0.0 0.0 3.146 6.292
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.023 1.617 0.691 0.011 0.001 0.0 0.0 2.342 4.684
Phytosterols (mg) н/д н/д н/д 0.36 н/д н/д н/д 0.36 0.72
Monounsaturated Fat (g) 0.011 2.705 0.304 0.028 0.0 0.0 0.0 3.048 6.096
Polyunsaturated (g) 0.079 6.831 0.05 0.013 0.0 0.0 0.0 6.974 13.948