Рецепт Baby Carrots with Black Olives - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	olive oil 5.06g	carrots 113.4g	garlics 2.61g	salt 0.0g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.73	0.17	н/д	0.89	7.12
Total Fat (g)	5.06	0.15	0.01	н/д	5.22	41.76
Carbohydrates (g)	0.0	9.34	0.86	н/д	10.21	81.68
Ash (g)	0.0	0.71	0.04	н/д	0.75	6.0
Calories (kcal)	44.753	39.689	3.889	н/д	88.331	706.648
Starch (g)	н/д	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	3.08	н/д	н/д	3.08	24.64
Glucose (dextrose) (g)	н/д	1.18	н/д	н/д	1.18	9.44
Fructose (g)	н/д	1.13	н/д	н/д	1.13	9.04
Lactose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	н/д	0.0	0.0
Water (g)	0.0	102.45	1.53	н/д	103.98	831.84
Caffeine (mg)	0.0	н/д	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	н/д	0.0	0.0
Sugars (g)	0.0	5.4	0.03	н/д	5.42	43.36
Galactose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	3.3	0.1	н/д	3.3	26.4
Calcium (mg)	0.051	36.287	4.724	н/д	41.062	328.496
Iron (mg)	0.03	1.01	0.04	н/д	1.08	8.64
Magnesium (mg)	0.0	11.34	0.653	н/д	11.992	95.936
Phosphorus (mg)	0.0	31.751	3.993	н/д	35.745	285.96
Potassium (mg)	0.051	268.752	10.466	н/д	279.269	2234.152
Sodium (mg)	0.101	88.45	0.444	н/д	88.995	711.96
Zinc (mg)	0.0	0.19	0.03	н/д	0.22	1.76
Copper (mg)	0.0	0.113	0.008	н/д	0.121	0.968
Manganese (mg)	0.0	0.17	0.044	н/д	0.214	1.712
Selenium (mcg)	0.0	1.0	0.4	н/д	1.4	11.2
Vitamin A, IU (IU)	0.0	15637.515	0.235	н/д	15637.75	125102.0
Retinol (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	782.443	0.0	н/д	782.443	6259.544
Beta Carotene (mcg)	0.0	7247.234	0.131	н/д	7247.365	57978.92
Vitamin E (mg)	0.73	н/д	0.0	н/д	0.73	5.84
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	405.963	0.418	н/д	406.381	3251.048
Tocopherol, beta (mg)	0.01	н/д	н/д	н/д	0.01	0.08
Tocopherol, gamma (mg)	0.04	н/д	н/д	н/д	0.04	0.32
Tocopherol, delta (mg)	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	2.9	0.8	н/д	3.8	30.4
Thiamin (mg)	0.0	0.034	0.005	н/д	0.039	0.312
Riboflavin (mg)	0.0	0.045	0.003	н/д	0.048	0.384
Niacin (mg)	0.0	0.635	0.018	н/д	0.653	5.224
Pantothenic acid (mg)	0.0	0.454	0.016	н/д	0.469	3.752
Vitamin B-6 (mg)	0.0	0.125	0.032	н/д	0.157	1.256
Folate (mcg)	0.0	30.617	0.078	н/д	30.696	245.568
Vitamin B-12 (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Choline (mg)	0.0	8.5	0.6	н/д	9.1	72.8
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.0	0.011	0.002	н/д	0.013	0.104
Threonine (g)	0.0	0.034	0.004	н/д	0.038	0.304
Isoleucine (g)	0.0	0.034	0.006	н/д	0.04	0.32
Leucine (g)	0.0	0.045	0.008	н/д	0.053	0.424
Lysine (g)	0.0	0.034	0.007	н/д	0.041	0.328
Methionine (g)	0.0	0.011	0.002	н/д	0.013	0.104
Cystine (g)	0.0	0.011	0.002	н/д	0.013	0.104
Phenylalanine (g)	0.0	0.034	0.005	н/д	0.039	0.312
Tyrosine (g)	0.0	0.023	0.002	н/д	0.025	0.2
Valine (g)	0.0	0.045	0.008	н/д	0.053	0.424
Arginine (g)	0.0	0.045	0.016	н/д	0.062	0.496
Histidine (g)	0.0	0.011	0.003	н/д	0.014	0.112
Alanine (g)	0.0	0.057	0.003	н/д	0.06	0.48
Aspartic acid (g)	0.0	0.125	0.013	н/д	0.138	1.104
Glutamic acid (g)	0.0	0.193	0.021	н/д	0.214	1.712
Glycine (g)	0.0	0.023	0.005	н/д	0.028	0.224
Proline (g)	0.0	0.023	0.003	н/д	0.025	0.2
Serine (g)	0.0	0.034	0.005	н/д	0.039	0.312
Cholesterol (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.699	0.023	0.002	н/д	0.724	5.792
Phytosterols (mg)	11.188	н/д	н/д	н/д	11.188	89.504
Monounsaturated Fat (g)	3.694	0.011	0.0	н/д	3.705	29.64
Polyunsaturated (g)	0.533	0.079	0.007	н/д	0.618	4.944