Рецепт Baby Bok Choy Stir Fry - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
grapeseed oil
3.4g |
garlic garlic
0.65g |
ginger
0.47g |
bok choy
2217.6g |
soy sauce
8.0g |
sesame
2.27g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.04 | 0.01 | 33.26 | 0.5 | 0.0 | 33.82 | 135.28 |
| Total Fat (g) | 3.4 | 0.0 | 0.0 | 4.44 | 0.0 | 2.27 | 10.12 | 40.48 |
| Carbohydrates (g) | 0.0 | 0.22 | 0.08 | 48.34 | 0.61 | 0.0 | 49.25 | 197.0 |
| Ash (g) | 0.0 | 0.01 | 0.0 | 17.74 | 1.22 | н/д | 18.98 | 75.92 |
| Calories (kcal) | 30.056 | 0.972 | 0.372 | 288.288 | 4.24 | 20.067 | 343.995 | 1375.98 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.0 | 0.38 | 0.37 | 2113.82 | 5.66 | 0.0 | 2120.23 | 8480.92 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.01 | 0.01 | 26.17 | 0.14 | 0.0 | 26.32 | 105.28 |
| Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 22.2 | 0.1 | 0.0 | 22.3 | 89.2 |
| Calcium (mg) | 0.0 | 1.181 | 0.074 | 2328.48 | 1.52 | 0.0 | 2331.255 | 9325.02 |
| Iron (mg) | 0.0 | 0.01 | 0.0 | 17.74 | 0.15 | 0.0 | 17.91 | 71.64 |
| Magnesium (mg) | 0.0 | 0.163 | 0.2 | 421.344 | 3.44 | 0.0 | 425.147 | 1700.588 |
| Phosphorus (mg) | 0.0 | 0.998 | 0.158 | 820.512 | 10.0 | 0.0 | 831.668 | 3326.672 |
| Potassium (mg) | 0.0 | 2.617 | 1.93 | 5588.352 | 17.36 | 0.0 | 5610.258 | 22441.032 |
| Sodium (mg) | 0.0 | 0.111 | 0.06 | 1441.44 | 450.96 | 0.0 | 1892.571 | 7570.284 |
| Zinc (mg) | 0.0 | 0.01 | 0.0 | 4.21 | 0.04 | 0.0 | 4.26 | 17.04 |
| Copper (mg) | н/д | 0.002 | 0.001 | 0.444 | 0.008 | 0.0 | 0.455 | 1.82 |
| Manganese (mg) | н/д | 0.011 | 0.001 | 3.548 | 0.034 | н/д | 3.594 | 14.376 |
| Selenium (mcg) | 0.0 | 0.1 | 0.0 | 11.1 | 0.0 | 0.0 | 11.2 | 44.8 |
| Vitamin A, IU (IU) | 0.0 | 0.059 | 0.0 | 99082.368 | 0.0 | н/д | 99082.427 | 396329.708 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 4945.248 | 0.0 | 0.0 | 4945.248 | 19780.992 |
| Beta Carotene (mcg) | 0.0 | 0.033 | 0.0 | 59453.856 | 0.0 | 0.0 | 59453.889 | 237815.556 |
| Vitamin E (mg) | 0.98 | 0.0 | 0.0 | 2.0 | 0.0 | 0.03 | 3.01 | 12.04 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.104 | 0.0 | 887.04 | 0.0 | 0.0 | 887.144 | 3548.576 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.2 | 0.0 | 997.9 | 0.0 | 0.0 | 998.1 | 3992.4 |
| Thiamin (mg) | 0.0 | 0.001 | 0.0 | 0.887 | 0.002 | 0.0 | 0.891 | 3.564 |
| Riboflavin (mg) | 0.0 | 0.001 | 0.0 | 1.552 | 0.014 | 0.0 | 1.567 | 6.268 |
| Niacin (mg) | 0.0 | 0.005 | 0.003 | 11.088 | 0.176 | 0.0 | 11.272 | 45.088 |
| Pantothenic acid (mg) | 0.0 | 0.004 | 0.001 | 1.996 | 0.024 | н/д | 2.025 | 8.1 |
| Vitamin B-6 (mg) | 0.0 | 0.008 | 0.001 | 4.213 | 0.012 | 0.0 | 4.234 | 16.936 |
| Folate (mcg) | 0.0 | 0.02 | 0.051 | 1463.616 | 1.12 | 0.0 | 1464.807 | 5859.228 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | н/д | 0.2 | 0.1 | 141.9 | 1.5 | 0.0 | 143.7 | 574.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.444 | 0.007 | н/д | 0.451 | 1.804 |
| Threonine (g) | 0.0 | 0.001 | 0.0 | 1.109 | 0.02 | н/д | 1.13 | 4.52 |
| Isoleucine (g) | 0.0 | 0.001 | 0.0 | 1.996 | 0.024 | н/д | 2.022 | 8.088 |
| Leucine (g) | 0.0 | 0.002 | 0.0 | 1.996 | 0.04 | н/д | 2.038 | 8.152 |
| Lysine (g) | 0.0 | 0.002 | 0.0 | 1.996 | 0.029 | н/д | 2.027 | 8.108 |
| Methionine (g) | 0.0 | 0.001 | 0.0 | 0.222 | 0.007 | н/д | 0.23 | 0.92 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.444 | 0.009 | н/д | 0.453 | 1.812 |
| Phenylalanine (g) | 0.0 | 0.001 | 0.0 | 0.887 | 0.026 | н/д | 0.915 | 3.66 |
| Tyrosine (g) | 0.0 | 0.001 | 0.0 | 0.665 | 0.018 | н/д | 0.684 | 2.736 |
| Valine (g) | 0.0 | 0.002 | 0.0 | 1.552 | 0.025 | н/д | 1.579 | 6.316 |
| Arginine (g) | 0.0 | 0.004 | 0.0 | 1.774 | 0.034 | н/д | 1.813 | 7.252 |
| Histidine (g) | 0.0 | 0.001 | 0.0 | 0.665 | 0.013 | н/д | 0.679 | 2.716 |
| Alanine (g) | 0.0 | 0.001 | 0.0 | 1.996 | 0.022 | н/д | 2.019 | 8.076 |
| Aspartic acid (g) | 0.0 | 0.003 | 0.001 | 2.439 | 0.054 | н/д | 2.497 | 9.988 |
| Glutamic acid (g) | 0.0 | 0.005 | 0.001 | 7.983 | 0.118 | н/д | 8.108 | 32.432 |
| Glycine (g) | 0.0 | 0.001 | 0.0 | 0.887 | 0.022 | н/д | 0.911 | 3.644 |
| Proline (g) | 0.0 | 0.001 | 0.0 | 0.665 | 0.037 | н/д | 0.703 | 2.812 |
| Serine (g) | 0.0 | 0.001 | 0.0 | 1.109 | 0.029 | н/д | 1.139 | 4.556 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.326 | 0.001 | 0.001 | 0.665 | 0.001 | 0.322 | 1.316 | 5.264 |
| Phytosterols (mg) | 6.12 | н/д | 0.07 | н/д | н/д | н/д | 6.19 | 24.76 |
| Monounsaturated Fat (g) | 0.547 | 0.0 | 0.001 | 0.444 | 0.001 | 0.901 | 1.894 | 7.576 |
| Polyunsaturated (g) | 2.377 | 0.002 | 0.001 | 2.218 | 0.002 | 0.947 | 5.545 | 22.18 |