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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 lrg shallots, thinly sliced salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		shiitake mushrooms
42.53g 		bok choy
399.16g 		butter
56.8g 		shallots
0.0g 		Всего в порции Всего в рецепте
Protein (g) 1.47 5.99 0.48 н/д 7.94 7.94
Total Fat (g) 0.15 0.8 46.07 н/д 47.02 47.02
Carbohydrates (g) 3.27 8.7 0.03 н/д 12.0 12.0
Ash (g) 0.33 3.19 1.2 н/д 4.72 4.72
Calories (kcal) 20.414 51.891 407.256 н/д 479.561 479.561
Starch (g) 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) 0.13 н/д н/д н/д 0.13 0.13
Fructose (g) 0.0 н/д н/д н/д 0.0 0.0
Lactose (g) 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 37.32 380.48 9.01 н/д 426.81 426.81
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.13 4.71 0.03 н/д 4.87 4.87
Galactose (g) 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.5 4.0 0.0 н/д 5.5 5.5
Calcium (mg) 0.851 419.117 13.632 н/д 433.6 433.6
Iron (mg) 0.23 3.19 0.01 н/д 3.43 3.43
Magnesium (mg) 8.081 75.84 1.136 н/д 85.057 85.057
Phosphorus (mg) 47.208 147.689 13.632 н/д 208.529 208.529
Potassium (mg) 138.648 1005.881 13.632 н/д 1158.161 1158.161
Sodium (mg) 2.127 259.453 327.168 н/д 588.748 588.748
Zinc (mg) 0.41 0.76 0.05 н/д 1.22 1.22
Copper (mg) 0.068 0.08 0.0 н/д 0.148 0.148
Manganese (mg) 0.094 0.639 0.0 н/д 0.732 0.732
Selenium (mcg) 2.7 2.0 0.6 н/д 5.2 5.2
Vitamin A, IU (IU) 0.0 17834.433 1419.432 н/д 19253.865 19253.865
Retinol (mcg) 0.0 0.0 381.128 н/д 381.128 381.128
Vitamin A, RAE (mcg_RAE) 0.0 890.125 388.512 н/д 1278.637 1278.637
Beta Carotene (mcg) 0.0 10701.458 89.744 н/д 10791.202 10791.202
Vitamin E (mg) 0.0 0.36 1.32 н/д 1.68 1.68
Vitamin D (IU) н/д н/д 31.808 н/д 31.808 31.808
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 159.664 0.0 н/д 159.664 159.664
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 179.6 0.0 н/д 179.6 179.6
Thiamin (mg) 0.043 0.16 0.006 н/д 0.208 0.208
Riboflavin (mg) 0.115 0.279 0.017 н/д 0.411 0.411
Niacin (mg) 1.646 1.996 0.023 н/д 3.664 3.664
Pantothenic acid (mg) 0.578 0.359 0.062 н/д 1.0 1.0
Vitamin B-6 (mg) 0.072 0.758 0.0 н/д 0.831 0.831
Folate (mcg) 5.954 263.445 1.704 н/д 271.103 271.103
Vitamin B-12 (mcg) 0.0 0.0 0.1 н/д 0.1 0.1
Choline (mg) 25.3 25.5 10.7 н/д 61.5 61.5
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.004 0.08 0.006 н/д 0.09 0.09
Threonine (g) 0.055 0.2 0.023 н/д 0.278 0.278
Isoleucine (g) 0.047 0.359 0.028 н/д 0.434 0.434
Leucine (g) 0.081 0.359 0.045 н/д 0.485 0.485
Lysine (g) 0.055 0.359 0.04 н/д 0.454 0.454
Methionine (g) 0.013 0.04 0.011 н/д 0.064 0.064
Cystine (g) 0.009 0.08 0.006 н/д 0.094 0.094
Phenylalanine (g) 0.047 0.16 0.023 н/д 0.229 0.229
Tyrosine (g) 0.034 0.12 0.023 н/д 0.176 0.176
Valine (g) 0.06 0.279 0.034 н/д 0.373 0.373
Arginine (g) 0.064 0.319 0.017 н/д 0.4 0.4
Histidine (g) 0.026 0.12 0.011 н/д 0.157 0.157
Alanine (g) 0.072 0.359 0.017 н/д 0.449 0.449
Aspartic acid (g) 0.128 0.439 0.034 н/д 0.601 0.601
Glutamic acid (g) 0.285 1.437 0.102 н/д 1.824 1.824
Glycine (g) 0.06 0.16 0.011 н/д 0.231 0.231
Proline (g) 0.043 0.12 0.045 н/д 0.208 0.208
Serine (g) 0.06 0.2 0.028 н/д 0.288 0.288
Cholesterol (mg) 0.0 0.0 122.12 н/д 122.12 122.12
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.013 0.12 29.178 н/д 29.311 29.311
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.0 0.08 11.939 н/д 12.019 12.019
Polyunsaturated (g) 0.06 0.399 1.727 н/д 2.185 2.185