Рецепт Baby Beets With Beet Greens - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 Tbsp. extra virgin olive oil Sea salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		beets
101.3g 		lime
2.07g 		dill
0.08g 		Всего в порции Всего в рецепте
Protein (g) 1.63 0.01 0.0 1.65 9.9
Total Fat (g) 0.17 0.0 0.0 0.18 1.08
Carbohydrates (g) 9.68 0.22 0.01 9.91 59.46
Ash (g) 1.09 0.01 0.0 1.1 6.6
Calories (kcal) 43.56 0.621 0.035 44.216 265.296
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0
Water (g) 88.72 1.83 0.07 90.62 543.72
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0
Sugars (g) 6.85 0.03 н/д 6.88 41.28
Galactose (g) н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.8 0.1 0.0 2.9 17.4
Calcium (mg) 16.208 0.683 0.17 17.061 102.366
Iron (mg) 0.81 0.01 0.01 0.83 4.98
Magnesium (mg) 23.299 0.124 0.045 23.469 140.814
Phosphorus (mg) 40.521 0.373 0.054 40.947 245.682
Potassium (mg) 329.231 2.112 0.602 331.945 1991.67
Sodium (mg) 79.015 0.041 0.05 79.107 474.642
Zinc (mg) 0.35 0.0 0.0 0.36 2.16
Copper (mg) 0.081 0.001 0.0 0.083 0.498
Manganese (mg) 0.334 0.0 0.001 0.336 2.016
Selenium (mcg) 0.7 0.0 н/д 0.7 4.2
Vitamin A, IU (IU) 33.43 1.035 6.299 40.764 244.584
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.026 0.041 0.315 2.382 14.292
Beta Carotene (mcg) 20.26 0.621 н/д 20.882 125.292
Vitamin E (mg) 0.04 0.0 н/д 0.05 0.3
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д 0.0 0.0
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0
Vitamin C (mg) 5.0 0.6 0.1 5.6 33.6
Thiamin (mg) 0.03 0.001 0.0 0.031 0.186
Riboflavin (mg) 0.041 0.0 0.0 0.041 0.246
Niacin (mg) 0.334 0.004 0.001 0.34 2.04
Pantothenic acid (mg) 0.162 0.005 0.0 0.167 1.002
Vitamin B-6 (mg) 0.071 0.001 0.0 0.072 0.432
Folate (mcg) 110.419 0.166 0.122 110.707 664.242
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.1 0.1 н/д 6.2 37.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.02 0.0 0.0 0.02 0.12
Threonine (g) 0.051 н/д 0.0 0.051 0.306
Isoleucine (g) 0.051 н/д 0.0 0.051 0.306
Leucine (g) 0.071 н/д 0.0 0.071 0.426
Lysine (g) 0.061 0.0 0.0 0.061 0.366
Methionine (g) 0.02 0.0 0.0 0.02 0.12
Cystine (g) 0.02 н/д 0.0 0.02 0.12
Phenylalanine (g) 0.051 н/д 0.0 0.051 0.306
Tyrosine (g) 0.041 н/д 0.0 0.041 0.246
Valine (g) 0.061 н/д 0.0 0.061 0.366
Arginine (g) 0.041 н/д 0.0 0.041 0.246
Histidine (g) 0.02 н/д 0.0 0.02 0.12
Alanine (g) 0.061 н/д 0.0 0.061 0.366
Aspartic acid (g) 0.122 н/д 0.0 0.122 0.732
Glutamic acid (g) 0.436 н/д 0.0 0.436 2.616
Glycine (g) 0.03 н/д 0.0 0.031 0.186
Proline (g) 0.041 н/д 0.0 0.041 0.246
Serine (g) 0.061 н/д 0.0 0.061 0.366
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.03 0.0 0.0 0.031 0.186
Phytosterols (mg) 25.325 н/д н/д 25.325 151.95
Monounsaturated Fat (g) 0.03 0.0 0.001 0.031 0.186
Polyunsaturated (g) 0.061 0.001 0.0 0.062 0.372