Рецепт Baby Beets With Beet Greens - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 1/2 Tbsp. extra virgin olive oil Sea salt to taste Freshly-grnd black pepper to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	beets 101.3g	lime 2.07g	dill 0.08g	Всего в порции	Всего в рецепте
Protein (g)	1.63	0.01	0.0	1.65	9.9
Total Fat (g)	0.17	0.0	0.0	0.18	1.08
Carbohydrates (g)	9.68	0.22	0.01	9.91	59.46
Ash (g)	1.09	0.01	0.0	1.1	6.6
Calories (kcal)	43.56	0.621	0.035	44.216	265.296
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0
Water (g)	88.72	1.83	0.07	90.62	543.72
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0
Sugars (g)	6.85	0.03	н/д	6.88	41.28
Galactose (g)	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	2.8	0.1	0.0	2.9	17.4
Calcium (mg)	16.208	0.683	0.17	17.061	102.366
Iron (mg)	0.81	0.01	0.01	0.83	4.98
Magnesium (mg)	23.299	0.124	0.045	23.469	140.814
Phosphorus (mg)	40.521	0.373	0.054	40.947	245.682
Potassium (mg)	329.231	2.112	0.602	331.945	1991.67
Sodium (mg)	79.015	0.041	0.05	79.107	474.642
Zinc (mg)	0.35	0.0	0.0	0.36	2.16
Copper (mg)	0.081	0.001	0.0	0.083	0.498
Manganese (mg)	0.334	0.0	0.001	0.336	2.016
Selenium (mcg)	0.7	0.0	н/д	0.7	4.2
Vitamin A, IU (IU)	33.43	1.035	6.299	40.764	244.584
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	2.026	0.041	0.315	2.382	14.292
Beta Carotene (mcg)	20.26	0.621	н/д	20.882	125.292
Vitamin E (mg)	0.04	0.0	н/д	0.05	0.3
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	н/д	0.0	0.0
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	5.0	0.6	0.1	5.6	33.6
Thiamin (mg)	0.03	0.001	0.0	0.031	0.186
Riboflavin (mg)	0.041	0.0	0.0	0.041	0.246
Niacin (mg)	0.334	0.004	0.001	0.34	2.04
Pantothenic acid (mg)	0.162	0.005	0.0	0.167	1.002
Vitamin B-6 (mg)	0.071	0.001	0.0	0.072	0.432
Folate (mcg)	110.419	0.166	0.122	110.707	664.242
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	6.1	0.1	н/д	6.2	37.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.02	0.0	0.0	0.02	0.12
Threonine (g)	0.051	н/д	0.0	0.051	0.306
Isoleucine (g)	0.051	н/д	0.0	0.051	0.306
Leucine (g)	0.071	н/д	0.0	0.071	0.426
Lysine (g)	0.061	0.0	0.0	0.061	0.366
Methionine (g)	0.02	0.0	0.0	0.02	0.12
Cystine (g)	0.02	н/д	0.0	0.02	0.12
Phenylalanine (g)	0.051	н/д	0.0	0.051	0.306
Tyrosine (g)	0.041	н/д	0.0	0.041	0.246
Valine (g)	0.061	н/д	0.0	0.061	0.366
Arginine (g)	0.041	н/д	0.0	0.041	0.246
Histidine (g)	0.02	н/д	0.0	0.02	0.12
Alanine (g)	0.061	н/д	0.0	0.061	0.366
Aspartic acid (g)	0.122	н/д	0.0	0.122	0.732
Glutamic acid (g)	0.436	н/д	0.0	0.436	2.616
Glycine (g)	0.03	н/д	0.0	0.031	0.186
Proline (g)	0.041	н/д	0.0	0.041	0.246
Serine (g)	0.061	н/д	0.0	0.061	0.366
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.03	0.0	0.0	0.031	0.186
Phytosterols (mg)	25.325	н/д	н/д	25.325	151.95
Monounsaturated Fat (g)	0.03	0.0	0.001	0.031	0.186
Polyunsaturated (g)	0.061	0.001	0.0	0.062	0.372