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Рецепт Baby Beet Salad With Chevre - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x baby Chioggia beets (about 1 1/2 inches in diameter) Kosher salt or possibly rock salt to cover pan
2 Tbsp. sugar Sea salt
4 ounce market greens (whatever is available at your farmers market: curly cress, ancho cress, frisee, etc.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		beets
439.52g 		beets
439.52g 		sherry vinegar
44.7g 		walnut oil
81.6g 		goat cheese
113.4g 		walnuts
19.14g 		chives
6.0g 		Всего в порции Всего в рецепте
Protein (g) 7.08 7.08 0.02 0.0 21.0 2.91 0.11 38.19 38.19
Total Fat (g) 0.75 0.75 0.0 81.6 23.9 12.48 0.01 119.49 119.49
Carbohydrates (g) 42.02 42.02 0.12 0.0 1.01 2.62 0.34 88.13 88.13
Ash (g) 4.75 4.75 0.08 0.0 1.79 0.34 0.04 11.74 11.74
Calories (kcal) 188.994 188.994 8.493 721.344 303.912 125.166 1.5 1538.402 1538.402
Starch (g) н/д н/д н/д н/д н/д 0.01 н/д 0.01 0.01
Sucrose (g) н/д н/д н/д н/д н/д 0.47 н/д 0.47 0.47
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.02 н/д 0.02 0.02
Fructose (g) н/д н/д н/д н/д н/д 0.02 н/д 0.02 0.02
Lactose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 384.93 384.93 42.23 0.0 68.89 0.78 5.51 887.27 887.27
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 29.71 29.71 0.0 0.0 1.01 0.5 0.13 61.06 61.06
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 12.3 12.3 0.0 0.0 0.0 1.3 0.2 26.1 26.1
Calcium (mg) 70.323 70.323 2.682 0.0 158.76 18.756 3.66 324.504 324.504
Iron (mg) 3.52 3.52 0.2 0.0 2.15 0.56 0.12 10.06 10.06
Magnesium (mg) 101.09 101.09 1.788 0.0 18.144 30.239 1.2 253.55 253.55
Phosphorus (mg) 175.808 175.808 3.576 0.0 290.304 66.219 1.98 713.695 713.695
Potassium (mg) 1428.44 1428.44 17.433 0.0 29.484 84.401 15.6 3003.798 3003.798
Sodium (mg) 342.826 342.826 3.576 0.0 417.312 0.383 0.24 1107.162 1107.162
Zinc (mg) 1.54 1.54 0.01 0.0 1.04 0.59 0.03 4.75 4.75
Copper (mg) 0.352 0.352 0.004 0.0 0.828 0.304 0.004 1.843 1.843
Manganese (mg) 1.45 1.45 0.022 н/д 0.113 0.653 0.008 3.697 3.697
Selenium (mcg) 3.1 3.1 н/д 0.0 3.2 0.9 0.0 10.3 10.3
Vitamin A, IU (IU) 145.042 145.042 0.0 0.0 1171.422 3.828 240.0 1705.333 1705.333
Retinol (mcg) 0.0 0.0 н/д 0.0 320.922 0.0 0.0 320.922 320.922
Vitamin A, RAE (mcg_RAE) 8.79 8.79 0.0 0.0 326.592 0.191 12.0 356.364 356.364
Beta Carotene (mcg) 87.904 87.904 н/д 0.0 61.236 2.297 144.0 383.341 383.341
Vitamin E (mg) 0.18 0.18 н/д 0.33 0.2 0.13 0.01 1.03 1.03
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д 0.0 0.0 1.722 54.96 56.682 56.682
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.03 н/д 0.03 0.03
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 3.99 н/д 3.99 3.99
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.36 н/д 0.36 0.36
Vitamin C (mg) 21.5 21.5 0.2 0.0 0.0 0.2 2.7 46.3 46.3
Thiamin (mg) 0.132 0.132 н/д 0.0 0.079 0.065 0.004 0.412 0.412
Riboflavin (mg) 0.176 0.176 н/д 0.0 0.431 0.029 0.008 0.82 0.82
Niacin (mg) 1.45 1.45 н/д 0.0 0.488 0.216 0.012 3.617 3.617
Pantothenic acid (mg) 0.703 0.703 н/д 0.0 0.771 0.109 0.004 2.29 2.29
Vitamin B-6 (mg) 0.308 0.308 н/д 0.0 0.284 0.103 0.004 1.006 1.006
Folate (mcg) 479.077 479.077 н/д 0.0 13.608 18.756 0.84 991.357 991.357
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.22 0.0 0.0 0.22 0.22
Choline (mg) 26.4 26.4 н/д 0.3 17.5 7.5 0.3 78.3 78.3
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.088 0.088 н/д 0.0 0.227 0.033 н/д 0.435 0.435
Threonine (g) 0.22 0.22 н/д 0.0 0.782 0.115 н/д 1.337 1.337
Isoleucine (g) 0.22 0.22 н/д 0.0 0.873 0.121 н/д 1.433 1.433
Leucine (g) 0.308 0.308 н/д 0.0 1.814 0.224 н/д 2.654 2.654
Lysine (g) 0.264 0.264 н/д 0.0 1.508 0.08 н/д 2.116 2.116
Methionine (g) 0.088 0.088 н/д 0.0 0.556 0.046 н/д 0.777 0.777
Cystine (g) 0.088 0.088 н/д 0.0 0.091 0.04 н/д 0.307 0.307
Phenylalanine (g) 0.22 0.22 н/д 0.0 0.839 0.136 н/д 1.415 1.415
Tyrosine (g) 0.176 0.176 н/д 0.0 0.816 0.078 н/д 1.247 1.247
Valine (g) 0.264 0.264 н/д 0.0 1.44 0.144 н/д 2.111 2.111
Arginine (g) 0.176 0.176 н/д 0.0 0.624 0.436 н/д 1.412 1.412
Histidine (g) 0.088 0.088 н/д 0.0 0.578 0.075 н/д 0.829 0.829
Alanine (g) 0.264 0.264 н/д 0.0 0.363 0.134 н/д 1.024 1.024
Aspartic acid (g) 0.527 0.527 н/д 0.0 1.043 0.35 н/д 2.448 2.448
Glutamic acid (g) 1.89 1.89 н/д 0.0 3.912 0.54 н/д 8.232 8.232
Glycine (g) 0.132 0.132 н/д 0.0 0.238 0.157 н/д 0.659 0.659
Proline (g) 0.176 0.176 н/д 0.0 2.54 0.136 н/д 3.028 3.028
Serine (g) 0.264 0.264 н/д 0.0 0.805 0.178 н/д 1.511 1.511
Cholesterol (mg) 0.0 0.0 н/д 0.0 52.164 0.0 0.0 52.164 52.164
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.132 0.132 0.0 7.426 16.534 1.173 0.001 25.397 25.397
Phytosterols (mg) 109.88 109.88 н/д 143.616 н/д 13.78 н/д 377.156 377.156
Monounsaturated Fat (g) 0.132 0.132 н/д 18.605 5.455 1.709 0.001 26.033 26.033
Polyunsaturated (g) 0.264 0.264 н/д 51.653 0.567 9.028 0.002 61.777 61.777