Рецепт Baby Beet Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 Tbsp. red-wine vinegar Salt to taste Freshly-grnd black pepper to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	beets 101.3g	olive oil 6.75g	mint 2.08g	Всего в порции	Всего в рецепте
Protein (g)	1.63	0.0	0.07	1.7	10.2
Total Fat (g)	0.17	6.75	0.02	6.94	41.64
Carbohydrates (g)	9.68	0.0	0.17	9.86	59.16
Ash (g)	1.09	0.0	0.04	1.14	6.84
Calories (kcal)	43.56	59.67	0.914	104.144	624.864
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0
Water (g)	88.72	0.0	1.78	90.5	543.0
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0
Sugars (g)	6.85	0.0	н/д	6.85	41.1
Galactose (g)	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	2.8	0.0	0.1	3.0	18.0
Calcium (mg)	16.208	0.068	4.134	20.41	122.46
Iron (mg)	0.81	0.04	0.25	1.09	6.54
Magnesium (mg)	23.299	0.0	1.309	24.608	147.648
Phosphorus (mg)	40.521	0.0	1.246	41.767	250.602
Potassium (mg)	329.231	0.068	9.514	338.812	2032.872
Sodium (mg)	79.015	0.135	0.623	79.774	478.644
Zinc (mg)	0.35	0.0	0.02	0.38	2.28
Copper (mg)	0.081	0.0	0.005	0.086	0.516
Manganese (mg)	0.334	0.0	0.023	0.358	2.148
Selenium (mcg)	0.7	0.0	н/д	0.7	4.2
Vitamin A, IU (IU)	33.43	0.0	84.215	117.645	705.87
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	2.026	0.0	4.217	6.243	37.458
Beta Carotene (mcg)	20.26	0.0	н/д	20.26	121.56
Vitamin E (mg)	0.04	0.97	н/д	1.01	6.06
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	н/д	0.0	0.0
Tocopherol, beta (mg)	н/д	0.01	н/д	0.01	0.06
Tocopherol, gamma (mg)	н/д	0.06	н/д	0.06	0.36
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	5.0	0.0	0.3	5.2	31.2
Thiamin (mg)	0.03	0.0	0.002	0.032	0.192
Riboflavin (mg)	0.041	0.0	0.004	0.044	0.264
Niacin (mg)	0.334	0.0	0.02	0.354	2.124
Pantothenic acid (mg)	0.162	0.0	0.005	0.167	1.002
Vitamin B-6 (mg)	0.071	0.0	0.003	0.074	0.444
Folate (mcg)	110.419	0.0	2.181	112.6	675.6
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	6.1	0.0	н/д	6.1	36.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.02	0.0	0.001	0.021	0.126
Threonine (g)	0.051	0.0	0.003	0.054	0.324
Isoleucine (g)	0.051	0.0	0.003	0.054	0.324
Leucine (g)	0.071	0.0	0.005	0.076	0.456
Lysine (g)	0.061	0.0	0.003	0.064	0.384
Methionine (g)	0.02	0.0	0.001	0.021	0.126
Cystine (g)	0.02	0.0	0.001	0.021	0.126
Phenylalanine (g)	0.051	0.0	0.004	0.054	0.324
Tyrosine (g)	0.041	0.0	0.002	0.043	0.258
Valine (g)	0.061	0.0	0.003	0.064	0.384
Arginine (g)	0.041	0.0	0.003	0.044	0.264
Histidine (g)	0.02	0.0	0.001	0.022	0.132
Alanine (g)	0.061	0.0	0.004	0.064	0.384
Aspartic acid (g)	0.122	0.0	0.008	0.13	0.78
Glutamic acid (g)	0.436	0.0	0.007	0.443	2.658
Glycine (g)	0.03	0.0	0.003	0.034	0.204
Proline (g)	0.041	0.0	0.003	0.043	0.258
Serine (g)	0.061	0.0	0.003	0.063	0.378
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.03	0.932	0.004	0.967	5.802
Phytosterols (mg)	25.325	14.918	0.208	40.451	242.706
Monounsaturated Fat (g)	0.03	4.925	0.001	4.956	29.736
Polyunsaturated (g)	0.061	0.71	0.008	0.779	4.674