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Рецепт Baby Back Ribs With Sofrito Glaze - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Annatto seeds
1 x Anaheim chile seeded and diced
3 x Recao leaves optional (or possibly 1/2 bunch oregano)
1 tsp Freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		back pork
317.51g 		oil
13.63g 		olive oil
3.38g 		onion
24.75g 		garlics
2.61g 		peppers
48.79g 		cilantro
0.24g 		tomatoes paste
8.19g 		tomatoes
42.32g 		cider vinegar
14.94g 		salt
3.0g 		guava jelly
10.5g 		coffee liqueur
15.55g 		Всего в порции Всего в рецепте
Protein (g) 49.12 0.0 0.0 0.27 0.17 0.48 0.01 0.35 0.37 0.0 0.0 0.02 0.44 51.22 204.88
Total Fat (g) 74.3 13.63 3.38 0.02 0.01 0.15 0.0 0.04 0.08 0.0 0.0 0.0 2.44 94.05 376.2
Carbohydrates (g) 0.0 0.0 0.0 2.31 0.86 2.94 0.01 1.55 1.66 0.14 0.0 7.34 3.25 20.07 80.28
Ash (g) 2.13 0.0 0.0 0.09 0.04 0.23 0.0 0.23 0.21 0.03 2.99 0.01 н/д 5.96 23.84
Calories (kcal) 879.511 120.445 29.835 9.9 3.889 15.125 0.054 6.714 7.617 3.137 0.0 27.93 50.849 1155.005 4620.02
Starch (g) н/д н/д н/д 0.0 н/д 0.0 н/д 0.02 0.0 н/д н/д н/д н/д 0.02 0.08
Sucrose (g) н/д н/д н/д 0.25 н/д 0.0 н/д 0.02 0.0 0.0 н/д н/д н/д 0.27 1.08
Glucose (dextrose) (g) н/д н/д н/д 0.49 н/д 0.95 н/д 0.47 0.53 0.01 н/д н/д н/д 2.45 9.8
Fructose (g) н/д н/д н/д 0.32 н/д 1.1 н/д 0.48 0.58 0.04 н/д н/д н/д 2.53 10.12
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 н/д 0.02 0.0 0.0 н/д н/д н/д 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.1 2.1 8.4
Water (g) 189.71 0.0 0.0 22.05 1.53 44.99 0.22 6.02 39.99 14.01 0.01 3.13 7.23 328.89 1315.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.244 1.244 4.976
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 1.05 0.03 2.05 0.0 1.0 1.11 0.06 0.0 5.38 3.07 13.75 55.0
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.4 0.1 1.0 0.0 0.3 0.5 0.0 0.0 0.1 0.0 2.5 10.0
Calcium (mg) 47.627 0.0 0.034 5.693 4.724 3.415 0.158 2.948 4.232 1.046 0.72 0.735 2.488 73.818 295.272
Iron (mg) 2.89 0.0 0.02 0.05 0.04 0.21 0.0 0.24 0.11 0.03 0.01 0.02 0.02 3.66 14.64
Magnesium (mg) 50.802 0.0 0.0 2.475 0.653 5.855 0.061 3.439 4.655 0.747 0.03 0.63 0.311 69.657 278.628
Phosphorus (mg) 447.693 0.0 0.0 7.178 3.993 12.685 0.113 6.796 10.156 1.195 0.0 0.63 7.775 498.214 1992.856
Potassium (mg) 768.381 0.0 0.034 36.135 10.466 102.947 1.229 83.021 100.287 10.904 0.24 5.67 4.976 1124.29 4497.16
Sodium (mg) 257.186 0.0 0.068 0.99 0.444 1.952 0.109 64.681 2.116 0.747 1162.74 3.15 14.306 1508.487 6033.948
Zinc (mg) 7.94 0.0 0.0 0.04 0.03 0.12 0.0 0.05 0.07 0.01 0.0 0.0 0.02 8.29 33.16
Copper (mg) 0.254 0.0 0.0 0.01 0.008 0.01 0.001 0.03 0.025 0.001 0.001 0.001 0.006 0.347 1.388
Manganese (mg) 0.032 н/д 0.0 0.032 0.044 0.054 0.001 0.025 0.047 0.037 0.003 0.014 н/д 0.287 1.148
Selenium (mcg) 69.9 0.0 0.0 0.1 0.4 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.1 71.0 284.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.495 0.235 1527.615 15.917 124.859 352.484 0.0 0.0 0.525 н/д 2022.13 8088.52
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.591 26.591 106.364
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 76.6 0.795 6.223 17.772 0.0 0.0 0.0 26.902 128.291 513.164
Beta Carotene (mcg) 0.0 0.0 0.0 0.248 0.131 792.35 9.27 73.769 189.994 0.0 0.0 0.315 4.665 1070.741 4282.964
Vitamin E (mg) 1.17 1.25 0.48 0.0 0.0 0.77 0.01 0.35 0.23 0.0 0.0 0.0 0.07 4.35 17.4
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2355.053 1088.765 0.0 0.0 0.0 0.0 3443.817 13775.268
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.99 0.418 24.883 2.04 0.0 52.047 0.0 0.0 2.31 0.0 82.688 330.752
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д 0.02 н/д 0.0 0.0 н/д н/д 0.0 н/д 0.03 0.12
Tocopherol, gamma (mg) н/д н/д 0.03 0.0 н/д 0.07 н/д 0.04 0.05 н/д н/д 0.0 н/д 0.19 0.76
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 1.8 0.8 62.3 0.1 1.8 5.4 0.0 0.0 0.1 0.0 72.3 289.2
Thiamin (mg) 1.016 0.0 0.0 0.012 0.005 0.024 0.0 0.005 0.017 0.0 0.0 0.0 0.002 1.082 4.328
Riboflavin (mg) 0.794 0.0 0.0 0.007 0.003 0.044 0.0 0.012 0.008 0.0 0.0 0.003 0.009 0.882 3.528
Niacin (mg) 14.796 0.0 0.0 0.03 0.018 0.478 0.003 0.252 0.25 0.0 0.0 0.004 0.012 15.843 63.372
Pantothenic acid (mg) 2.0 0.0 0.0 0.03 0.016 0.156 0.001 0.011 0.038 0.0 0.0 0.021 н/д 2.274 9.096
Vitamin B-6 (mg) 1.81 0.0 0.0 0.03 0.032 0.141 0.0 0.018 0.034 0.0 0.0 0.002 0.002 2.069 8.276
Folate (mcg) 0.0 0.0 0.0 4.703 0.078 22.443 0.146 0.983 6.347 0.0 0.0 0.21 0.311 35.221 140.884
Vitamin B-12 (mcg) 1.21 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 1.22 4.88
Choline (mg) 189.6 н/д 0.0 1.5 0.6 2.7 0.0 3.2 2.8 0.0 0.0 1.1 1.3 202.8 811.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.508 0.0 0.0 0.002 0.002 0.005 н/д 0.002 0.004 0.0 0.0 н/д н/д 0.524 2.096
Threonine (g) 2.223 0.0 0.0 0.005 0.004 0.02 н/д 0.008 0.013 0.0 0.0 н/д н/д 2.272 9.088
Isoleucine (g) 2.413 0.0 0.0 0.002 0.006 0.01 н/д 0.006 0.008 0.0 0.0 н/д н/д 2.445 9.78
Leucine (g) 4.191 0.0 0.0 0.007 0.008 0.02 н/д 0.009 0.013 0.0 0.0 н/д н/д 4.248 16.992
Lysine (g) 4.572 0.0 0.0 0.01 0.007 0.02 н/д 0.01 0.013 0.0 0.0 н/д н/д 4.631 18.524
Methionine (g) 1.365 0.0 0.0 0.0 0.002 0.005 н/д 0.002 0.004 0.0 0.0 н/д н/д 1.378 5.512
Cystine (g) 0.572 0.0 0.0 0.0 0.002 0.01 н/д 0.002 0.004 0.0 0.0 н/д н/д 0.589 2.356
Phenylalanine (g) 2.064 0.0 0.0 0.007 0.005 0.024 н/д 0.01 0.03 0.0 0.0 н/д н/д 2.14 8.56
Tyrosine (g) 1.873 0.0 0.0 0.002 0.002 0.005 н/д 0.004 0.004 0.0 0.0 н/д н/д 1.891 7.564
Valine (g) 2.572 0.0 0.0 0.005 0.008 0.015 н/д 0.007 0.008 0.0 0.0 н/д н/д 2.614 10.456
Arginine (g) 3.27 0.0 0.0 0.025 0.016 0.02 н/д 0.006 0.008 0.0 0.0 н/д н/д 3.345 13.38
Histidine (g) 2.127 0.0 0.0 0.002 0.003 0.01 н/д 0.005 0.004 0.0 0.0 н/д н/д 2.152 8.608
Alanine (g) 2.889 0.0 0.0 0.005 0.003 0.015 н/д 0.016 0.013 0.0 0.0 н/д н/д 2.941 11.764
Aspartic acid (g) 4.794 0.0 0.0 0.022 0.013 0.137 н/д 0.057 0.059 0.0 0.0 н/д н/д 5.083 20.332
Glutamic acid (g) 7.843 0.0 0.0 0.064 0.021 0.102 н/д 0.156 0.182 0.0 0.0 н/д н/д 8.368 33.472
Glycine (g) 2.223 0.0 0.0 0.007 0.005 0.015 н/д 0.005 0.008 0.0 0.0 н/д н/д 2.263 9.052
Proline (g) 2.0 0.0 0.0 0.002 0.003 0.01 н/д 0.007 0.008 0.0 0.0 н/д н/д 2.03 8.12
Serine (g) 2.127 0.0 0.0 0.005 0.005 0.024 н/д 0.009 0.013 0.0 0.0 н/д н/д 2.183 8.732
Cholesterol (mg) 254.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.019 263.029 1052.116
Trans Fat (g) 0.699 0.352 н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 1.05 4.2
Saturated Fat (g) 23.909 1.012 0.466 0.01 0.002 0.015 0.0 0.008 0.013 0.0 0.0 0.001 1.502 26.938 107.752
Phytosterols (mg) н/д 34.063 7.459 3.713 н/д н/д 0.012 н/д 2.962 0.0 0.0 н/д н/д 48.208 192.832
Monounsaturated Fat (g) 27.116 3.097 2.462 0.002 0.0 0.0 0.001 0.006 0.013 0.0 0.0 0.0 0.694 33.39 133.56
Polyunsaturated (g) 12.542 8.875 0.355 0.005 0.007 0.034 0.0 0.013 0.034 0.0 0.0 0.0 0.104 21.969 87.876