Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Gorgonzola cheese-crumbled
Balsamic dressing (Emeril Lagasse's recipe)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		arugula
4.0g 		beets
9.16g 		balsamic vinegar
10.63g 		garlic
1.23g 		pepper
0.18g 		virgin olive oil
27.0g 		salt
0.5g 		Всего в порции Всего в рецепте
Protein (g) 0.1 0.15 0.05 0.08 0.02 0.0 0.0 0.4 2.4
Total Fat (g) 0.03 0.02 0.0 0.01 0.01 27.0 0.0 27.05 162.3
Carbohydrates (g) 0.15 0.88 1.81 0.41 0.11 0.0 0.0 3.35 20.1
Ash (g) 0.06 0.1 0.04 0.02 0.01 0.0 0.5 0.72 4.32
Calories (kcal) 1.0 3.937 9.35 1.836 0.446 238.68 0.0 255.25 1531.5
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.8 н/д н/д н/д н/д 0.8 4.8
Fructose (g) н/д н/д 0.78 н/д н/д н/д н/д 0.78 4.68
Lactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.67 8.02 8.12 0.72 0.02 0.0 0.0 20.55 123.3
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.62 1.59 0.01 0.0 0.0 0.0 2.3 13.8
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.3 н/д 0.0 0.0 0.0 0.0 0.4 2.4
Calcium (mg) 6.4 1.465 2.869 2.231 0.765 0.27 0.12 14.119 84.714
Iron (mg) 0.06 0.07 0.08 0.02 0.05 0.15 0.0 0.43 2.58
Magnesium (mg) 1.88 2.106 1.275 0.308 0.34 0.0 0.005 5.914 35.484
Phosphorus (mg) 2.08 3.663 2.019 1.886 0.303 0.0 0.0 9.95 59.7
Potassium (mg) 14.76 29.759 11.9 4.942 2.203 0.27 0.04 63.875 383.25
Sodium (mg) 1.08 7.142 2.444 0.21 0.077 0.54 193.79 205.282 1231.692
Zinc (mg) 0.02 0.03 0.01 0.01 0.0 0.0 0.0 0.08 0.48
Copper (mg) 0.003 0.007 0.003 0.004 0.002 0.0 0.0 0.02 0.12
Manganese (mg) 0.013 0.03 0.014 0.021 0.01 0.0 0.001 0.088 0.528
Selenium (mcg) 0.0 0.1 н/д 0.2 0.0 0.0 0.0 0.3 1.8
Vitamin A, IU (IU) 94.92 3.022 0.0 0.111 0.523 0.0 0.0 98.576 591.456
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.76 0.183 0.0 0.0 0.026 0.0 0.0 4.969 29.814
Beta Carotene (mcg) 56.96 1.831 н/д 0.062 0.273 0.0 0.0 59.126 354.756
Vitamin E (mg) 0.02 0.0 н/д 0.0 0.0 3.87 0.0 3.9 23.4
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.011 0.0 0.0 0.011 0.066
Lutein + zeaxanthin (mcg) 142.2 0.0 н/д 0.197 0.359 0.0 0.0 142.756 856.536
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.03 н/д 0.03 0.18
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.01 0.22 н/д 0.23 1.38
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.6 0.4 0.0 0.4 0.0 0.0 0.0 1.5 9.0
Thiamin (mg) 0.002 0.003 н/д 0.002 0.0 0.0 0.0 0.007 0.042
Riboflavin (mg) 0.004 0.004 н/д 0.001 0.0 0.0 0.0 0.009 0.054
Niacin (mg) 0.012 0.03 н/д 0.009 0.002 0.0 0.0 0.053 0.318
Pantothenic acid (mg) 0.018 0.015 н/д 0.007 н/д 0.0 0.0 0.04 0.24
Vitamin B-6 (mg) 0.003 0.006 н/д 0.015 0.001 0.0 0.0 0.025 0.15
Folate (mcg) 3.88 9.981 н/д 0.037 0.018 0.0 0.0 13.915 83.49
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.6 0.5 н/д 0.3 0.0 0.1 0.0 1.5 9.0
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.002 н/д 0.001 н/д 0.0 0.0 0.003 0.018
Threonine (g) н/д 0.005 н/д 0.002 н/д 0.0 0.0 0.007 0.042
Isoleucine (g) н/д 0.005 н/д 0.003 н/д 0.0 0.0 0.007 0.042
Leucine (g) н/д 0.006 н/д 0.004 н/д 0.0 0.0 0.01 0.06
Lysine (g) н/д 0.005 н/д 0.003 н/д 0.0 0.0 0.009 0.054
Methionine (g) н/д 0.002 н/д 0.001 н/д 0.0 0.0 0.003 0.018
Cystine (g) н/д 0.002 н/д 0.001 н/д 0.0 0.0 0.003 0.018
Phenylalanine (g) н/д 0.005 н/д 0.002 н/д 0.0 0.0 0.007 0.042
Tyrosine (g) н/д 0.004 н/д 0.001 н/д 0.0 0.0 0.005 0.03
Valine (g) н/д 0.005 н/д 0.004 н/д 0.0 0.0 0.009 0.054
Arginine (g) н/д 0.004 н/д 0.008 н/д 0.0 0.0 0.011 0.066
Histidine (g) н/д 0.002 н/д 0.001 н/д 0.0 0.0 0.003 0.018
Alanine (g) н/д 0.005 н/д 0.002 н/д 0.0 0.0 0.007 0.042
Aspartic acid (g) н/д 0.011 н/д 0.006 н/д 0.0 0.0 0.017 0.102
Glutamic acid (g) н/д 0.039 н/д 0.01 н/д 0.0 0.0 0.049 0.294
Glycine (g) н/д 0.003 н/д 0.002 н/д 0.0 0.0 0.005 0.03
Proline (g) н/д 0.004 н/д 0.001 н/д 0.0 0.0 0.005 0.03
Serine (g) н/д 0.005 н/д 0.002 н/д 0.0 0.0 0.008 0.048
Cholesterol (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.004 0.003 0.0 0.001 0.002 3.729 0.0 3.738 22.428
Phytosterols (mg) н/д 2.289 н/д н/д 0.161 59.67 0.0 62.12 372.72
Monounsaturated Fat (g) 0.002 0.003 н/д 0.0 0.002 19.699 0.0 19.706 118.236
Polyunsaturated (g) 0.013 0.005 н/д 0.003 0.002 2.84 0.0 2.864 17.184