Рецепт Baby Artichokes And Shrimp With Feta And Garlic Vinaigrette - Пищевая ценность

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Кол-во на порцию Кол-во порций в рецепте: 4	artichokes salt 96.0g	lemon juice 22.88g	flour 1.95g	olive oil 13.5g	garlics 1.96g	pepper 0.64g	shrimp 85.05g	oregano 0.75g	feta cheese 18.75g	Всего в порции	Всего в рецепте
Protein (g)	2.77	0.09	0.2	0.0	0.12	0.01	17.27	0.08	2.66	23.21	92.84
Total Fat (g)	0.33	0.0	0.02	13.5	0.01	0.0	1.47	0.08	3.99	19.4	77.6
Carbohydrates (g)	11.47	1.97	1.49	0.0	0.65	0.04	0.77	0.48	0.77	17.65	70.6
Ash (g)	0.71	0.06	0.01	0.0	0.03	0.0	1.02	0.05	0.98	2.86	11.44
Calories (kcal)	50.88	5.719	7.107	119.34	2.917	0.197	90.15	2.295	49.5	328.105	1312.42
Starch (g)	0.0	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.7	н/д	н/д	н/д	н/д	0.0	н/д	0.01	н/д	0.71	2.84
Glucose (dextrose) (g)	0.23	н/д	н/д	н/д	н/д	0.01	н/д	0.01	н/д	0.26	1.04
Fructose (g)	0.02	н/д	н/д	н/д	н/д	0.01	н/д	0.01	н/д	0.04	0.16
Lactose (g)	0.0	н/д	н/д	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	80.72	20.75	0.23	0.0	1.15	0.59	64.52	0.05	10.35	178.36	713.44
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.95	0.55	0.01	0.0	0.02	0.03	0.0	0.03	0.77	2.35	9.4
Galactose (g)	0.0	н/д	н/д	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	8.3	0.1	0.1	0.0	0.0	0.0	0.0	0.3	0.0	8.8	35.2
Calcium (mg)	20.16	1.601	0.293	0.135	3.543	0.044	44.225	11.82	92.438	174.259	697.036
Iron (mg)	0.59	0.01	0.09	0.08	0.03	0.0	2.05	0.33	0.12	3.3	13.2
Magnesium (mg)	40.32	1.373	0.43	0.0	0.489	0.076	31.468	2.025	3.563	79.743	318.972
Phosphorus (mg)	70.08	1.373	2.109	0.0	2.995	0.165	174.347	1.5	63.188	315.756	1263.024
Potassium (mg)	274.56	28.365	2.089	0.135	7.85	1.341	157.338	12.518	11.625	495.82	1983.28
Sodium (mg)	57.6	0.229	0.039	0.27	0.333	0.025	125.87	0.113	209.25	393.729	1574.916
Zinc (mg)	0.38	0.01	0.01	0.0	0.02	0.0	0.94	0.03	0.54	1.95	7.8
Copper (mg)	0.125	0.007	0.003	0.0	0.006	0.0	0.221	0.007	0.006	0.374	1.496
Manganese (mg)	0.221	0.002	0.013	0.0	0.033	0.001	0.043	0.035	0.006	0.353	1.412
Selenium (mcg)	0.2	0.0	0.7	0.0	0.3	0.0	32.3	0.0	2.8	36.3	145.2
Vitamin A, IU (IU)	12.48	4.575	0.0	0.0	0.176	19.898	153.086	51.773	79.125	321.112	1284.448
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	45.926	0.0	23.438	69.363	277.452
Vitamin A, RAE (mcg_RAE)	0.96	0.229	0.0	0.0	0.0	0.998	45.926	2.588	23.438	74.137	296.548
Beta Carotene (mcg)	7.68	0.686	0.0	0.0	0.098	10.321	0.0	30.84	0.563	50.187	200.748
Vitamin E (mg)	0.18	0.03	0.0	1.94	0.0	0.01	0.94	0.14	0.03	3.28	13.12
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	129.272	н/д	н/д	129.272	517.088
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	445.44	2.059	0.351	0.0	0.313	0.324	0.0	6.465	0.0	454.953	1819.812
Tocopherol, beta (mg)	н/д	н/д	0.0	0.01	н/д	0.0	0.0	0.08	н/д	0.1	0.4
Tocopherol, gamma (mg)	н/д	н/д	0.01	0.11	н/д	0.0	0.09	0.15	н/д	0.35	1.4
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	н/д	0.0	0.0	0.03	н/д	0.03	0.12
Vitamin C (mg)	7.1	10.5	0.0	0.0	0.6	0.8	1.7	0.4	0.0	21.1	84.4
Thiamin (mg)	0.048	0.007	0.015	0.0	0.004	0.0	0.026	0.003	0.028	0.131	0.524
Riboflavin (mg)	0.086	0.002	0.01	0.0	0.002	0.001	0.026	0.002	0.158	0.286	1.144
Niacin (mg)	1.066	0.023	0.115	0.0	0.014	0.006	2.169	0.047	0.186	3.625	14.5
Pantothenic acid (mg)	0.23	0.023	0.009	0.0	0.012	0.002	0.238	н/д	0.182	0.696	2.784
Vitamin B-6 (mg)	0.077	0.011	0.001	0.0	0.024	0.002	0.085	0.009	0.079	0.288	1.152
Folate (mcg)	85.44	2.974	3.573	0.0	0.059	0.292	2.551	2.055	6.0	102.944	411.776
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.99	0.0	0.32	1.3	5.2
Choline (mg)	33.0	1.2	0.2	0.0	0.5	0.0	68.8	0.2	2.9	106.9	427.6
Folic acid (mcg)	0.0	0.0	3.007	0.0	0.0	0.0	0.0	0.0	0.0	3.007	12.028
Tryptophan (g)	н/д	н/д	0.003	0.0	0.001	0.0	0.238	н/д	0.038	0.28	1.12
Threonine (g)	н/д	н/д	0.005	0.0	0.003	0.0	0.697	н/д	0.12	0.826	3.304
Isoleucine (g)	н/д	н/д	0.007	0.0	0.004	0.0	0.842	н/д	0.15	1.003	4.012
Leucine (g)	н/д	н/д	0.014	0.0	0.006	0.0	1.369	н/д	0.263	1.652	6.608
Lysine (g)	н/д	н/д	0.004	0.0	0.005	0.0	1.505	н/д	0.229	1.744	6.976
Methionine (g)	н/д	н/д	0.004	0.0	0.002	0.0	0.485	н/д	0.069	0.559	2.236
Cystine (g)	н/д	н/д	0.004	0.0	0.001	0.0	0.196	н/д	0.015	0.216	0.864
Phenylalanine (g)	н/д	н/д	0.01	0.0	0.004	0.0	0.731	н/д	0.128	0.873	3.492
Tyrosine (g)	н/д	н/д	0.006	0.0	0.002	0.0	0.578	н/д	0.126	0.712	2.848
Valine (g)	н/д	н/д	0.008	0.0	0.006	0.0	0.816	н/д	0.201	1.031	4.124
Arginine (g)	н/д	н/д	0.008	0.0	0.012	0.0	1.514	н/д	0.088	1.623	6.492
Histidine (g)	н/д	н/д	0.004	0.0	0.002	0.0	0.349	н/д	0.075	0.43	1.72
Alanine (g)	н/д	н/д	0.006	0.0	0.003	0.0	0.978	н/д	0.12	1.107	4.428
Aspartic acid (g)	н/д	н/д	0.009	0.0	0.01	0.002	1.786	н/д	0.146	1.952	7.808
Glutamic acid (g)	н/д	н/д	0.068	0.0	0.016	0.001	2.951	н/д	0.454	3.49	13.96
Glycine (g)	н/д	н/д	0.007	0.0	0.004	0.0	1.046	н/д	0.019	1.076	4.304
Proline (g)	н/д	н/д	0.023	0.0	0.002	0.0	0.57	н/д	0.259	0.854	3.416
Serine (g)	н/д	н/д	0.01	0.0	0.004	0.0	0.68	н/д	0.219	0.914	3.656
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	129.272	0.0	16.688	145.96	583.84
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.077	0.0	0.003	1.864	0.002	0.0	0.281	0.02	2.803	5.05	20.2
Phytosterols (mg)	н/д	н/д	н/д	29.835	н/д	н/д	н/д	1.523	н/д	31.358	125.432
Monounsaturated Fat (g)	0.01	0.0	0.002	9.85	0.0	0.0	0.213	0.005	0.866	10.945	43.78
Polyunsaturated (g)	0.134	0.0	0.008	1.42	0.005	0.0	0.57	0.039	0.111	2.288	9.152