Рецепт Baby Artichoke, Cremini And Button Mushroom Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	lemons 15.37g	artichokes 72.0g	cremini mushrooms 19.4g	olive oil 13.5g	Всего в порции	Всего в рецепте
Protein (g)	0.17	2.08	0.49	0.0	2.73	10.92
Total Fat (g)	0.05	0.24	0.02	13.5	13.81	55.24
Carbohydrates (g)	1.43	8.6	0.8	0.0	10.84	43.36
Ash (g)	0.05	0.53	0.19	0.0	0.77	3.08
Calories (kcal)	4.457	38.16	5.238	119.34	167.195	668.78
Starch (g)	н/д	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.53	н/д	н/д	0.53	2.12
Glucose (dextrose) (g)	н/д	0.17	н/д	н/д	0.17	0.68
Fructose (g)	н/д	0.01	н/д	н/д	0.01	0.04
Lactose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	13.68	60.54	17.91	0.0	92.12	368.48
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.38	0.71	0.33	0.0	1.43	5.72
Galactose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.4	6.2	0.1	0.0	6.7	26.8
Calcium (mg)	3.996	15.12	3.492	0.135	22.743	90.972
Iron (mg)	0.09	0.44	0.08	0.08	0.68	2.72
Magnesium (mg)	1.23	30.24	1.746	0.0	33.216	132.864
Phosphorus (mg)	2.459	52.56	23.28	0.0	78.299	313.196
Potassium (mg)	21.211	205.92	86.912	0.135	314.178	1256.712
Sodium (mg)	0.307	43.2	1.164	0.27	44.941	179.764
Zinc (mg)	0.01	0.29	0.21	0.0	0.51	2.04
Copper (mg)	0.006	0.094	0.097	0.0	0.197	0.788
Manganese (mg)	0.005	0.166	0.027	0.0	0.197	0.788
Selenium (mcg)	0.1	0.1	5.0	0.0	5.2	20.8
Vitamin A, IU (IU)	3.381	9.36	0.0	0.0	12.741	50.964
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.154	0.72	0.0	0.0	0.874	3.496
Beta Carotene (mcg)	0.461	5.76	н/д	0.0	6.221	24.884
Vitamin E (mg)	0.02	0.14	0.0	1.94	2.1	8.4
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1.691	334.08	н/д	0.0	335.771	1343.084
Tocopherol, beta (mg)	н/д	н/д	0.0	0.01	0.01	0.04
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.11	0.11	0.44
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	8.1	5.3	0.0	0.0	13.5	54.0
Thiamin (mg)	0.006	0.036	0.019	0.0	0.062	0.248
Riboflavin (mg)	0.003	0.065	0.095	0.0	0.163	0.652
Niacin (mg)	0.015	0.799	0.737	0.0	1.552	6.208
Pantothenic acid (mg)	0.029	0.173	0.291	0.0	0.493	1.972
Vitamin B-6 (mg)	0.012	0.058	0.021	0.0	0.091	0.364
Folate (mcg)	1.691	64.08	2.716	0.0	68.487	273.948
Vitamin B-12 (mcg)	0.0	0.0	0.02	0.0	0.02	0.08
Choline (mg)	0.8	24.8	4.3	0.0	29.9	119.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	н/д	0.012	0.0	0.012	0.048
Threonine (g)	н/д	н/д	0.021	0.0	0.021	0.084
Isoleucine (g)	н/д	н/д	0.019	0.0	0.019	0.076
Leucine (g)	н/д	н/д	0.029	0.0	0.029	0.116
Lysine (g)	н/д	н/д	0.049	0.0	0.049	0.196
Methionine (g)	н/д	н/д	0.01	0.0	0.01	0.04
Cystine (g)	н/д	н/д	0.002	0.0	0.002	0.008
Phenylalanine (g)	н/д	н/д	0.019	0.0	0.019	0.076
Tyrosine (g)	н/д	н/д	0.01	0.0	0.01	0.04
Valine (g)	н/д	н/д	0.023	0.0	0.023	0.092
Arginine (g)	н/д	н/д	0.023	0.0	0.023	0.092
Histidine (g)	н/д	н/д	0.014	0.0	0.014	0.056
Alanine (g)	н/д	н/д	0.037	0.0	0.037	0.148
Aspartic acid (g)	н/д	н/д	0.045	0.0	0.045	0.18
Glutamic acid (g)	н/д	н/д	0.083	0.0	0.083	0.332
Glycine (g)	н/д	н/д	0.021	0.0	0.021	0.084
Proline (g)	н/д	н/д	0.035	0.0	0.035	0.14
Serine (g)	н/д	н/д	0.021	0.0	0.021	0.084
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.006	0.058	0.002	1.864	1.93	7.72
Phytosterols (mg)	н/д	н/д	н/д	29.835	29.835	119.34
Monounsaturated Fat (g)	0.002	0.007	0.0	9.85	9.858	39.432
Polyunsaturated (g)	0.014	0.101	0.008	1.42	1.543	6.172