Рецепт Babe's Creamy Fish Chowder - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Northern-pike fillets or possibly other skinless fish fillets
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken bouillon
7.5g 		bay leaf
1.0g 		carrot
28.48g 		potato
28.13g 		celery
22.47g 		onion
18.0g 		oregano
0.06g 		butter
14.19g 		flour
7.81g 		milk
122.0g 		Всего в порции Всего в рецепте
Protein (g) 0.15 0.08 0.26 0.57 0.16 0.2 0.01 0.12 0.81 4.11 6.46 25.84
Total Fat (g) 0.04 0.08 0.07 0.03 0.04 0.02 0.01 11.51 0.08 1.18 13.05 52.2
Carbohydrates (g) 0.03 0.75 2.73 4.91 0.67 1.68 0.04 0.01 5.96 6.09 22.87 91.48
Ash (g) н/д 0.04 0.28 0.3 0.17 0.06 0.0 0.3 0.04 0.92 2.1 8.4
Calories (kcal) 1.2 3.13 11.677 21.656 3.596 7.2 0.191 101.724 28.438 51.24 230.052 920.208
Starch (g) н/д н/д 0.41 4.34 0.0 0.0 н/д н/д н/д н/д 4.75 19.0
Sucrose (g) н/д н/д 1.02 0.05 0.02 0.18 0.0 н/д н/д 0.0 1.27 5.08
Glucose (dextrose) (g) н/д н/д 0.17 0.09 0.12 0.35 0.0 н/д н/д 0.0 0.74 2.96
Fructose (g) н/д н/д 0.16 0.08 0.11 0.23 0.0 н/д н/д 0.0 0.58 2.32
Lactose (g) н/д н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д 6.34 6.34 25.36
Maltose (g) н/д н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.2 0.05 25.14 22.31 21.45 16.04 0.0 2.25 0.93 109.7 205.09 820.36
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 н/д 1.35 0.22 0.41 0.76 0.0 0.01 0.02 6.34 9.14 36.56
Galactose (g) н/д н/д 0.0 0.0 0.15 0.0 0.0 н/д н/д 0.0 0.15 0.6
Dietary Fiber (g) 0.0 0.3 0.8 0.6 0.4 0.3 0.0 0.0 0.2 0.0 2.6 10.4
Calcium (mg) 0.3 8.34 9.398 3.375 8.989 4.14 0.985 3.405 1.172 145.18 185.284 741.136
Iron (mg) 0.02 0.43 0.09 0.22 0.04 0.04 0.03 0.0 0.36 0.04 1.26 5.04
Magnesium (mg) 0.075 1.2 3.418 6.469 2.472 1.8 0.169 0.284 1.719 13.42 31.025 124.1
Phosphorus (mg) 2.25 1.13 9.968 16.031 5.393 5.22 0.125 3.405 8.438 115.9 167.86 671.44
Potassium (mg) 6.45 5.29 91.136 118.406 58.429 26.28 1.043 3.405 8.359 183.0 501.798 2007.192
Sodium (mg) 23.85 0.23 19.651 1.688 17.978 0.72 0.009 81.72 0.156 53.68 199.682 798.728
Zinc (mg) 0.01 0.04 0.07 0.08 0.03 0.03 0.0 0.01 0.05 0.51 0.84 3.36
Copper (mg) 0.004 0.004 0.014 0.031 0.009 0.007 0.001 0.0 0.011 0.012 0.093 0.372
Manganese (mg) н/д 0.082 0.04 0.042 0.022 0.023 0.003 0.0 0.053 0.0 0.266 1.064
Selenium (mcg) 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.1 2.6 4.0 7.1 28.4
Vitamin A, IU (IU) н/д 61.85 4757.869 0.563 100.902 0.36 4.314 354.546 0.0 239.12 5519.523 22078.092
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 95.198 0.0 70.76 165.958 663.832
Vitamin A, RAE (mcg_RAE) 0.0 3.09 237.808 0.0 4.944 0.0 0.216 97.043 0.0 70.76 413.86 1655.44
Beta Carotene (mcg) 0.0 н/д 2359.568 0.281 60.676 0.18 2.57 22.416 0.0 2.44 2448.131 9792.524
Vitamin E (mg) 0.0 н/д 0.19 0.0 0.06 0.0 0.01 0.33 0.0 0.01 0.61 2.44
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 7.945 н/д 63.44 71.385 285.54
Lycopene (mcg) 0.0 н/д 0.285 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.285 1.14
Lutein + zeaxanthin (mcg) 0.0 н/д 72.909 2.25 63.597 0.72 0.539 0.0 1.406 0.0 141.421 565.684
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 0.0 0.01 0.0 0.01 0.0 0.02 0.08
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 0.0 0.0 0.01 0.0 0.03 0.0 0.04 0.16
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.5 1.7 5.5 0.7 1.3 0.0 0.0 0.0 0.0 9.7 38.8
Thiamin (mg) 0.0 0.0 0.02 0.023 0.004 0.009 0.0 0.001 0.062 0.024 0.144 0.576
Riboflavin (mg) 0.002 0.004 0.017 0.008 0.013 0.005 0.0 0.004 0.038 0.232 0.325 1.3
Niacin (mg) 0.103 0.02 0.279 0.295 0.072 0.022 0.004 0.006 0.461 0.11 1.371 5.484
Pantothenic acid (mg) н/д н/д 0.077 0.084 0.056 0.022 н/д 0.016 0.034 0.439 0.728 2.912
Vitamin B-6 (mg) 0.001 0.017 0.04 0.084 0.016 0.022 0.001 0.0 0.003 0.049 0.232 0.928
Folate (mcg) 0.15 1.8 5.411 4.5 8.09 3.42 0.171 0.426 14.297 6.1 44.365 177.46
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.54 0.57 2.28
Choline (mg) 0.4 н/д 2.5 3.4 1.4 1.1 0.0 2.7 0.8 21.6 33.8 135.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.031 0.0 12.031 48.124
Tryptophan (g) н/д н/д 0.003 0.008 0.002 0.002 н/д 0.001 0.01 0.049 0.076 0.304
Threonine (g) н/д н/д 0.054 0.023 0.004 0.004 н/д 0.006 0.022 0.11 0.222 0.888
Isoleucine (g) н/д н/д 0.023 0.023 0.004 0.002 н/д 0.007 0.028 0.232 0.319 1.276
Leucine (g) н/д н/д 0.028 0.034 0.007 0.005 н/д 0.011 0.055 0.464 0.605 2.42
Lysine (g) н/д н/д 0.028 0.037 0.007 0.007 н/д 0.01 0.018 0.354 0.461 1.844
Methionine (g) н/д н/д 0.006 0.008 0.002 0.0 н/д 0.003 0.014 0.098 0.131 0.524
Cystine (g) н/д н/д 0.023 0.008 0.0 0.0 н/д 0.001 0.017 0.146 0.196 0.784
Phenylalanine (g) н/д н/д 0.017 0.025 0.004 0.005 н/д 0.006 0.041 0.207 0.306 1.224
Tyrosine (g) н/д н/д 0.011 0.023 0.002 0.002 н/д 0.006 0.024 0.171 0.239 0.956
Valine (g) н/д н/д 0.02 0.034 0.007 0.004 н/д 0.009 0.033 0.268 0.374 1.496
Arginine (g) н/д н/д 0.026 0.028 0.004 0.018 н/д 0.004 0.033 0.122 0.235 0.94
Histidine (g) н/д н/д 0.011 0.014 0.002 0.002 н/д 0.003 0.018 0.098 0.148 0.592
Alanine (g) н/д н/д 0.031 0.017 0.004 0.004 н/д 0.004 0.026 0.134 0.221 0.884
Aspartic acid (g) н/д н/д 0.054 0.143 0.027 0.016 н/д 0.009 0.034 0.378 0.662 2.648
Glutamic acid (g) н/д н/д 0.105 0.098 0.02 0.047 н/д 0.026 0.272 0.952 1.52 6.08
Glycine (g) н/д н/д 0.014 0.017 0.004 0.005 н/д 0.003 0.029 0.073 0.146 0.584
Proline (g) н/д н/д 0.014 0.02 0.004 0.002 н/д 0.011 0.094 0.439 0.585 2.34
Serine (g) н/д н/д 0.014 0.025 0.004 0.004 н/д 0.007 0.041 0.256 0.352 1.408
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.503 0.0 6.1 36.603 146.412
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.012 0.023 0.011 0.008 0.009 0.007 0.002 7.288 0.013 0.769 8.142 32.568
Phytosterols (mg) н/д н/д н/д 1.406 1.348 2.7 0.127 н/д н/д н/д 5.581 22.324
Monounsaturated Fat (g) 0.018 0.016 0.003 0.0 0.007 0.002 0.0 2.982 0.007 0.342 3.377 13.508
Polyunsaturated (g) 0.008 0.023 0.034 0.011 0.018 0.004 0.003 0.431 0.032 0.049 0.614 2.456