Рецепт Baba Ghanoush / Eggplant With Tahini - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	eggplants 1112.94g	garlic garlic 10.44g	tahini 120.0g	cumin 1.05g	parsley 2.38g	olives 54.0g	Всего в порции	Всего в рецепте
Protein (g)	11.24	0.66	20.4	0.19	0.07	0.0	32.56	32.56
Total Fat (g)	2.11	0.05	64.51	0.23	0.02	54.0	120.93	120.93
Carbohydrates (g)	63.44	3.45	25.43	0.46	0.15	0.0	92.93	92.93
Ash (g)	7.79	0.16	6.0	0.08	0.05	н/д	14.08	14.08
Calories (kcal)	267.106	15.556	714.0	3.938	0.855	477.36	1478.814	1478.814
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1028.47	6.12	3.66	0.08	2.08	0.0	1040.41	1040.41
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	26.15	0.1	0.59	0.02	0.02	0.0	26.89	26.89
Galactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	37.8	0.2	11.2	0.1	0.1	0.0	49.4	49.4
Calcium (mg)	100.165	18.896	511.2	9.776	3.278	0.54	643.854	643.854
Iron (mg)	2.67	0.18	10.74	0.7	0.15	0.3	14.73	14.73
Magnesium (mg)	155.812	2.61	114.0	3.843	1.188	0.0	277.452	277.452
Phosphorus (mg)	278.235	15.973	878.4	5.24	1.378	0.0	1179.225	1179.225
Potassium (mg)	2559.762	41.864	496.8	18.774	13.158	0.54	3130.898	3130.898
Sodium (mg)	22.259	1.775	138.0	1.764	1.33	1.08	166.208	166.208
Zinc (mg)	1.78	0.12	5.54	0.05	0.03	0.0	7.52	7.52
Copper (mg)	0.89	0.031	1.932	0.009	0.004	0.0	2.866	2.866
Manganese (mg)	2.782	0.174	1.752	0.035	0.004	н/д	4.747	4.747
Selenium (mcg)	3.3	1.5	2.0	0.1	0.0	0.0	6.9	6.9
Vitamin A, IU (IU)	300.494	0.94	80.4	13.335	200.07	н/д	595.238	595.238
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	11.129	0.0	3.6	0.672	9.999	0.0	25.4	25.4
Beta Carotene (mcg)	178.07	0.522	48.0	8.001	120.033	0.0	354.626	354.626
Vitamin E (mg)	3.34	0.01	0.3	0.03	0.02	7.75	11.45	11.45
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1.67	0.0	4.704	132.074	0.0	138.448	138.448
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	0.01	н/д	0.01	0.01
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	24.5	3.3	0.0	0.1	3.2	0.0	31.0	31.0
Thiamin (mg)	0.445	0.021	1.464	0.007	0.002	0.0	1.939	1.939
Riboflavin (mg)	0.445	0.011	0.564	0.003	0.002	0.0	1.027	1.027
Niacin (mg)	7.234	0.073	6.54	0.048	0.031	0.0	13.926	13.926
Pantothenic acid (mg)	3.116	0.063	0.828	н/д	0.01	н/д	4.016	4.016
Vitamin B-6 (mg)	0.89	0.129	0.18	0.005	0.002	0.0	1.207	1.207
Folate (mcg)	244.847	0.313	117.6	0.105	3.61	0.0	366.475	366.475
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	76.8	2.4	31.0	0.3	0.3	0.2	110.9	110.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.111	0.007	0.444	н/д	0.001	н/д	0.564	0.564
Threonine (g)	0.445	0.017	0.852	н/д	0.003	н/д	1.317	1.317
Isoleucine (g)	0.556	0.023	0.876	н/д	0.003	н/д	1.458	1.458
Leucine (g)	0.668	0.032	1.56	н/д	0.005	н/д	2.265	2.265
Lysine (g)	0.556	0.028	0.66	н/д	0.004	н/д	1.249	1.249
Methionine (g)	0.111	0.008	0.672	н/д	0.001	н/д	0.793	0.793
Cystine (g)	0.111	0.007	0.408	н/д	0.0	н/д	0.527	0.527
Phenylalanine (g)	0.445	0.019	1.08	н/д	0.004	н/д	1.548	1.548
Tyrosine (g)	0.334	0.008	0.852	н/д	0.002	н/д	1.196	1.196
Valine (g)	0.556	0.03	1.14	н/д	0.004	н/д	1.731	1.731
Arginine (g)	0.668	0.066	3.024	н/д	0.003	н/д	3.76	3.76
Histidine (g)	0.223	0.011	0.6	н/д	0.001	н/д	0.835	0.835
Alanine (g)	0.556	0.014	1.068	н/д	0.005	н/д	1.643	1.643
Aspartic acid (g)	1.781	0.051	1.896	н/д	0.007	н/д	3.735	3.735
Glutamic acid (g)	2.115	0.085	4.548	н/д	0.006	н/д	6.753	6.753
Glycine (g)	0.445	0.021	1.404	н/д	0.004	н/д	1.874	1.874
Proline (g)	0.445	0.01	0.936	н/д	0.005	н/д	1.397	1.397
Serine (g)	0.445	0.02	1.116	н/д	0.003	н/д	1.584	1.584
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.334	0.009	9.036	0.016	0.003	7.457	16.856	16.856
Phytosterols (mg)	77.906	н/д	н/д	0.714	0.119	н/д	78.739	78.739
Monounsaturated Fat (g)	0.223	0.001	24.36	0.147	0.007	39.398	64.137	64.137
Polyunsaturated (g)	0.89	0.026	28.272	0.034	0.003	5.681	34.907	34.907