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Рецепт Baba Ghanoush - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		eggplant
61.83g 		lemon juice
2.54g 		garlic
0.44g 		tahini
1.25g 		cumin
0.04g 		Всего в порции Всего в рецепте
Protein (g) 0.62 0.01 0.03 0.21 0.01 0.88 10.56
Total Fat (g) 0.12 0.0 0.0 0.67 0.01 0.8 9.6
Carbohydrates (g) 3.52 0.22 0.14 0.26 0.02 4.17 50.04
Ash (g) 0.43 0.01 0.01 0.06 0.0 0.51 6.12
Calories (kcal) 14.839 0.635 0.648 7.438 0.166 23.726 284.712
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 57.14 2.31 0.25 0.04 0.0 59.74 716.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.45 0.06 0.0 0.01 0.0 1.53 18.36
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.1 0.0 0.0 0.1 0.0 2.2 26.4
Calcium (mg) 5.565 0.178 0.787 5.325 0.411 12.266 147.192
Iron (mg) 0.15 0.0 0.01 0.11 0.03 0.3 3.6
Magnesium (mg) 8.656 0.153 0.109 1.188 0.162 10.267 123.204
Phosphorus (mg) 15.458 0.153 0.666 9.15 0.22 25.646 307.752
Potassium (mg) 142.209 3.152 1.744 5.175 0.79 153.07 1836.84
Sodium (mg) 1.237 0.025 0.074 1.438 0.074 2.848 34.176
Zinc (mg) 0.1 0.0 0.01 0.06 0.0 0.17 2.04
Copper (mg) 0.049 0.001 0.001 0.02 0.0 0.072 0.864
Manganese (mg) 0.155 0.0 0.007 0.018 0.001 0.182 2.184
Selenium (mcg) 0.2 0.0 0.1 0.0 0.0 0.3 3.6
Vitamin A, IU (IU) 16.694 0.508 0.039 0.838 0.561 18.64 223.68
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.618 0.025 0.0 0.038 0.028 0.709 8.508
Beta Carotene (mcg) 9.893 0.076 0.022 0.5 0.337 10.827 129.924
Vitamin E (mg) 0.19 0.0 0.0 0.0 0.0 0.19 2.28
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.229 0.07 0.0 0.198 0.496 5.952
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 1.4 1.2 0.1 0.0 0.0 2.7 32.4
Thiamin (mg) 0.025 0.001 0.001 0.015 0.0 0.042 0.504
Riboflavin (mg) 0.025 0.0 0.0 0.006 0.0 0.031 0.372
Niacin (mg) 0.402 0.003 0.003 0.068 0.002 0.478 5.736
Pantothenic acid (mg) 0.173 0.003 0.003 0.009 н/д 0.187 2.244
Vitamin B-6 (mg) 0.049 0.001 0.005 0.002 0.0 0.058 0.696
Folate (mcg) 13.603 0.33 0.013 1.225 0.004 15.175 182.1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.3 0.1 0.1 0.3 0.0 4.8 57.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 н/д 0.0 0.005 н/д 0.011 0.132
Threonine (g) 0.025 н/д 0.001 0.009 н/д 0.034 0.408
Isoleucine (g) 0.031 н/д 0.001 0.009 н/д 0.041 0.492
Leucine (g) 0.037 н/д 0.001 0.016 н/д 0.055 0.66
Lysine (g) 0.031 н/д 0.001 0.007 н/д 0.039 0.468
Methionine (g) 0.006 н/д 0.0 0.007 н/д 0.014 0.168
Cystine (g) 0.006 н/д 0.0 0.004 н/д 0.011 0.132
Phenylalanine (g) 0.025 н/д 0.001 0.011 н/д 0.037 0.444
Tyrosine (g) 0.019 н/д 0.0 0.009 н/д 0.028 0.336
Valine (g) 0.031 н/д 0.001 0.012 н/д 0.044 0.528
Arginine (g) 0.037 н/д 0.003 0.032 н/д 0.071 0.852
Histidine (g) 0.012 н/д 0.0 0.006 н/д 0.019 0.228
Alanine (g) 0.031 н/д 0.001 0.011 н/д 0.043 0.516
Aspartic acid (g) 0.099 н/д 0.002 0.02 н/д 0.121 1.452
Glutamic acid (g) 0.117 н/д 0.004 0.047 н/д 0.168 2.016
Glycine (g) 0.025 н/д 0.001 0.015 н/д 0.04 0.48
Proline (g) 0.025 н/д 0.0 0.01 н/д 0.035 0.42
Serine (g) 0.025 н/д 0.001 0.012 н/д 0.037 0.444
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.019 0.0 0.0 0.094 0.001 0.114 1.368
Phytosterols (mg) 4.328 н/д н/д н/д 0.03 4.358 52.296
Monounsaturated Fat (g) 0.012 0.0 0.0 0.254 0.006 0.272 3.264
Polyunsaturated (g) 0.049 0.0 0.001 0.295 0.001 0.347 4.164