Рецепт Baba Ghanoush - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
freshly ground black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		eggplant
370.98g 		lemon juice
47.0g 		garlic
5.22g 		tahini
10.0g 		sea salt
1.5g 		pepper
0.0g 		Всего в порции Всего в рецепте
Protein (g) 3.75 0.18 0.33 1.7 0.0 н/д 5.96 5.96
Total Fat (g) 0.7 0.0 0.03 5.38 0.0 н/д 6.11 6.11
Carbohydrates (g) 21.15 4.06 1.73 2.12 0.0 н/д 29.05 29.05
Ash (g) 2.6 0.12 0.08 0.5 1.5 н/д 4.79 4.79
Calories (kcal) 89.035 11.75 7.778 59.5 0.0 н/д 168.063 168.063
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 342.82 42.64 3.06 0.31 0.0 н/д 388.83 388.83
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 8.72 1.13 0.05 0.05 0.0 н/д 9.95 9.95
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 12.6 0.2 0.1 0.9 0.0 н/д 13.8 13.8
Calcium (mg) 33.388 3.29 9.448 42.6 0.36 н/д 89.086 89.086
Iron (mg) 0.89 0.01 0.09 0.9 0.0 н/д 1.89 1.89
Magnesium (mg) 51.937 2.82 1.305 9.5 0.015 н/д 65.577 65.577
Phosphorus (mg) 92.745 2.82 7.987 73.2 0.0 н/д 176.752 176.752
Potassium (mg) 853.254 58.28 20.932 41.4 0.12 н/д 973.986 973.986
Sodium (mg) 7.42 0.47 0.887 11.5 581.37 н/д 601.647 601.647
Zinc (mg) 0.59 0.02 0.06 0.46 0.0 н/д 1.14 1.14
Copper (mg) 0.297 0.014 0.016 0.161 0.0 н/д 0.488 0.488
Manganese (mg) 0.927 0.005 0.087 0.146 0.002 н/д 1.167 1.167
Selenium (mcg) 1.1 0.0 0.7 0.2 0.0 н/д 2.1 2.1
Vitamin A, IU (IU) 100.165 9.4 0.47 6.7 0.0 н/д 116.734 116.734
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.71 0.47 0.0 0.3 0.0 н/д 4.48 4.48
Beta Carotene (mcg) 59.357 1.41 0.261 4.0 0.0 н/д 65.028 65.028
Vitamin E (mg) 1.11 0.07 0.0 0.03 0.0 н/д 1.21 1.21
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 4.23 0.835 0.0 0.0 н/д 5.065 5.065
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 8.2 21.6 1.6 0.0 0.0 н/д 31.4 31.4
Thiamin (mg) 0.148 0.014 0.01 0.122 0.0 н/д 0.295 0.295
Riboflavin (mg) 0.148 0.005 0.006 0.047 0.0 н/д 0.206 0.206
Niacin (mg) 2.411 0.047 0.037 0.545 0.0 н/д 3.04 3.04
Pantothenic acid (mg) 1.039 0.047 0.031 0.069 0.0 н/д 1.186 1.186
Vitamin B-6 (mg) 0.297 0.024 0.065 0.015 0.0 н/д 0.4 0.4
Folate (mcg) 81.616 6.11 0.157 9.8 0.0 н/д 97.682 97.682
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 25.6 2.4 1.2 2.6 0.0 н/д 31.8 31.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.037 н/д 0.004 0.037 0.0 н/д 0.078 0.078
Threonine (g) 0.148 н/д 0.008 0.071 0.0 н/д 0.228 0.228
Isoleucine (g) 0.185 н/д 0.011 0.073 0.0 н/д 0.27 0.27
Leucine (g) 0.223 н/д 0.016 0.13 0.0 н/д 0.369 0.369
Lysine (g) 0.185 н/д 0.014 0.055 0.0 н/д 0.255 0.255
Methionine (g) 0.037 н/д 0.004 0.056 0.0 н/д 0.097 0.097
Cystine (g) 0.037 н/д 0.004 0.034 0.0 н/д 0.075 0.075
Phenylalanine (g) 0.148 н/д 0.009 0.09 0.0 н/д 0.248 0.248
Tyrosine (g) 0.111 н/д 0.004 0.071 0.0 н/д 0.186 0.186
Valine (g) 0.185 н/д 0.015 0.095 0.0 н/д 0.296 0.296
Arginine (g) 0.223 н/д 0.033 0.252 0.0 н/д 0.507 0.507
Histidine (g) 0.074 н/д 0.006 0.05 0.0 н/д 0.13 0.13
Alanine (g) 0.185 н/д 0.007 0.089 0.0 н/д 0.281 0.281
Aspartic acid (g) 0.594 н/д 0.026 0.158 0.0 н/д 0.777 0.777
Glutamic acid (g) 0.705 н/д 0.042 0.379 0.0 н/д 1.126 1.126
Glycine (g) 0.148 н/д 0.01 0.117 0.0 н/д 0.276 0.276
Proline (g) 0.148 н/д 0.005 0.078 0.0 н/д 0.232 0.232
Serine (g) 0.148 н/д 0.01 0.093 0.0 н/д 0.251 0.251
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.111 0.0 0.005 0.753 0.0 н/д 0.869 0.869
Phytosterols (mg) 25.969 н/д н/д н/д 0.0 н/д 25.969 25.969
Monounsaturated Fat (g) 0.074 0.0 0.001 2.03 0.0 н/д 2.105 2.105
Polyunsaturated (g) 0.297 0.0 0.013 2.356 0.0 н/д 2.666 2.666