Рецепт Baba Ghanouj (An Arab Eggplant Dip) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x -(up to)
3 Tbsp. (heaping) tahini (sesame seed paste) Salt to taste Summak (a mild Arab spice) or possibly minced parsley for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		eggplant
46.37g 		lemon
3.84g 		cloves
0.19g 		olive oil
3.38g 		Всего в порции Всего в рецепте
Protein (g) 0.47 0.04 0.01 0.0 0.52 4.16
Total Fat (g) 0.09 0.01 0.04 3.38 3.51 28.08
Carbohydrates (g) 2.64 0.36 0.11 0.0 3.12 24.96
Ash (g) 0.32 0.01 0.01 0.0 0.35 2.8
Calories (kcal) 11.129 1.114 0.606 29.835 42.684 341.472
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.0 н/д 0.0 0.0
Fructose (g) н/д н/д 0.0 н/д 0.0 0.0
Lactose (g) н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 42.85 3.42 0.01 0.0 46.28 370.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.09 0.1 0.0 0.0 1.19 9.52
Galactose (g) н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 1.6 0.1 0.1 0.0 1.7 13.6
Calcium (mg) 4.174 0.999 1.211 0.034 6.418 51.344
Iron (mg) 0.11 0.02 0.02 0.02 0.17 1.36
Magnesium (mg) 6.492 0.307 0.495 0.0 7.295 58.36
Phosphorus (mg) 11.593 0.615 0.197 0.0 12.405 99.24
Potassium (mg) 106.657 5.303 2.066 0.034 114.059 912.472
Sodium (mg) 0.927 0.077 0.456 0.068 1.527 12.216
Zinc (mg) 0.07 0.0 0.0 0.0 0.08 0.64
Copper (mg) 0.037 0.002 0.001 0.0 0.039 0.312
Manganese (mg) 0.116 0.001 0.056 0.0 0.173 1.384
Selenium (mcg) 0.1 0.0 0.0 0.0 0.2 1.6
Vitamin A, IU (IU) 12.521 0.845 0.994 0.0 14.36 114.88
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.464 0.038 0.051 0.0 0.553 4.424
Beta Carotene (mcg) 7.42 0.115 0.158 0.0 7.692 61.536
Vitamin E (mg) 0.14 0.01 0.02 0.48 0.65 5.2
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.423 0.0 0.0 0.423 3.384
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.03 0.03 0.24
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 1.0 2.0 0.2 0.0 3.2 25.6
Thiamin (mg) 0.019 0.002 0.0 0.0 0.02 0.16
Riboflavin (mg) 0.019 0.001 0.001 0.0 0.02 0.16
Niacin (mg) 0.301 0.004 0.003 0.0 0.308 2.464
Pantothenic acid (mg) 0.13 0.007 н/д 0.0 0.137 1.096
Vitamin B-6 (mg) 0.037 0.003 0.001 0.0 0.041 0.328
Folate (mcg) 10.202 0.423 0.174 0.0 10.799 86.392
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.2 0.2 0.1 0.0 3.5 28.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 н/д н/д 0.0 0.005 0.04
Threonine (g) 0.019 н/д н/д 0.0 0.019 0.152
Isoleucine (g) 0.023 н/д н/д 0.0 0.023 0.184
Leucine (g) 0.028 н/д н/д 0.0 0.028 0.224
Lysine (g) 0.023 н/д н/д 0.0 0.023 0.184
Methionine (g) 0.005 н/д н/д 0.0 0.005 0.04
Cystine (g) 0.005 н/д н/д 0.0 0.005 0.04
Phenylalanine (g) 0.019 н/д н/д 0.0 0.019 0.152
Tyrosine (g) 0.014 н/д н/д 0.0 0.014 0.112
Valine (g) 0.023 н/д н/д 0.0 0.023 0.184
Arginine (g) 0.028 н/д н/д 0.0 0.028 0.224
Histidine (g) 0.009 н/д н/д 0.0 0.009 0.072
Alanine (g) 0.023 н/д н/д 0.0 0.023 0.184
Aspartic acid (g) 0.074 н/д н/д 0.0 0.074 0.592
Glutamic acid (g) 0.088 н/д н/д 0.0 0.088 0.704
Glycine (g) 0.019 н/д н/д 0.0 0.019 0.152
Proline (g) 0.019 н/д н/д 0.0 0.019 0.152
Serine (g) 0.019 н/д н/д 0.0 0.019 0.152
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.014 0.002 0.01 0.466 0.492 3.936
Phytosterols (mg) 3.246 н/д 0.48 7.459 11.185 89.48
Monounsaturated Fat (g) 0.009 0.0 0.003 2.462 2.475 19.8
Polyunsaturated (g) 0.037 0.003 0.013 0.355 0.409 3.272