CookEatShare также доступен на языке: English
Закрыть

Рецепт Baba Ghanouj - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		eggplant
370.98g 		garlic
2.61g 		tahini
15.0g 		cumin
0.26g 		Всего в порции Всего в рецепте
Protein (g) 3.75 0.17 2.55 0.05 6.51 6.51
Total Fat (g) 0.7 0.01 8.06 0.06 8.84 8.84
Carbohydrates (g) 21.15 0.86 3.18 0.12 25.3 25.3
Ash (g) 2.6 0.04 0.75 0.02 3.41 3.41
Calories (kcal) 89.035 3.889 89.25 0.975 183.149 183.149
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 342.82 1.53 0.46 0.02 344.83 344.83
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.72 0.03 0.07 0.01 8.82 8.82
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 12.6 0.1 1.4 0.0 14.1 14.1
Calcium (mg) 33.388 4.724 63.9 2.421 104.433 104.433
Iron (mg) 0.89 0.04 1.34 0.17 2.45 2.45
Magnesium (mg) 51.937 0.653 14.25 0.952 67.791 67.791
Phosphorus (mg) 92.745 3.993 109.8 1.297 207.836 207.836
Potassium (mg) 853.254 10.466 62.1 4.649 930.469 930.469
Sodium (mg) 7.42 0.444 17.25 0.437 25.55 25.55
Zinc (mg) 0.59 0.03 0.69 0.01 1.33 1.33
Copper (mg) 0.297 0.008 0.242 0.002 0.548 0.548
Manganese (mg) 0.927 0.044 0.219 0.009 1.199 1.199
Selenium (mcg) 1.1 0.4 0.3 0.0 1.8 1.8
Vitamin A, IU (IU) 100.165 0.235 10.05 3.302 113.752 113.752
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.71 0.0 0.45 0.166 4.326 4.326
Beta Carotene (mcg) 59.357 0.131 6.0 1.981 67.469 67.469
Vitamin E (mg) 1.11 0.0 0.04 0.01 1.16 1.16
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.418 0.0 1.165 1.582 1.582
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 8.2 0.8 0.0 0.0 9.0 9.0
Thiamin (mg) 0.148 0.005 0.183 0.002 0.338 0.338
Riboflavin (mg) 0.148 0.003 0.071 0.001 0.223 0.223
Niacin (mg) 2.411 0.018 0.818 0.012 3.259 3.259
Pantothenic acid (mg) 1.039 0.016 0.104 н/д 1.158 1.158
Vitamin B-6 (mg) 0.297 0.032 0.023 0.001 0.353 0.353
Folate (mcg) 81.616 0.078 14.7 0.026 96.42 96.42
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 25.6 0.6 3.9 0.1 30.1 30.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.037 0.002 0.056 н/д 0.094 0.094
Threonine (g) 0.148 0.004 0.107 н/д 0.259 0.259
Isoleucine (g) 0.185 0.006 0.11 н/д 0.301 0.301
Leucine (g) 0.223 0.008 0.195 н/д 0.426 0.426
Lysine (g) 0.185 0.007 0.083 н/д 0.275 0.275
Methionine (g) 0.037 0.002 0.084 н/д 0.123 0.123
Cystine (g) 0.037 0.002 0.051 н/д 0.09 0.09
Phenylalanine (g) 0.148 0.005 0.135 н/д 0.288 0.288
Tyrosine (g) 0.111 0.002 0.107 н/д 0.22 0.22
Valine (g) 0.185 0.008 0.143 н/д 0.336 0.336
Arginine (g) 0.223 0.016 0.378 н/д 0.617 0.617
Histidine (g) 0.074 0.003 0.075 н/д 0.152 0.152
Alanine (g) 0.185 0.003 0.134 н/д 0.322 0.322
Aspartic acid (g) 0.594 0.013 0.237 н/д 0.843 0.843
Glutamic acid (g) 0.705 0.021 0.569 н/д 1.295 1.295
Glycine (g) 0.148 0.005 0.176 н/д 0.329 0.329
Proline (g) 0.148 0.003 0.117 н/д 0.268 0.268
Serine (g) 0.148 0.005 0.14 н/д 0.293 0.293
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.111 0.002 1.13 0.004 1.247 1.247
Phytosterols (mg) 25.969 н/д н/д 0.177 26.145 26.145
Monounsaturated Fat (g) 0.074 0.0 3.045 0.037 3.156 3.156
Polyunsaturated (g) 0.297 0.007 3.534 0.009 3.846 3.846