Рецепт Baba Ghannuj (Eggplant Appetizer) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		eggplant
46.37g 		garlic
0.33g 		salt
0.75g 		tahini
7.5g 		water
3.7g 		lemon juice lemon
7.63g 		Всего в порции Всего в рецепте
Protein (g) 0.47 0.02 0.0 1.28 0.0 0.03 1.79 14.32
Total Fat (g) 0.09 0.0 0.0 4.03 0.0 0.0 4.12 32.96
Carbohydrates (g) 2.64 0.11 0.0 1.59 0.0 0.66 5.0 40.0
Ash (g) 0.32 0.0 0.75 0.38 0.0 0.02 1.48 11.84
Calories (kcal) 11.129 0.486 0.0 44.625 0.0 1.906 58.147 465.176
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 42.85 0.19 0.0 0.23 3.7 6.92 53.89 431.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.09 0.0 0.0 0.04 0.0 0.18 1.31 10.48
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.6 0.0 0.0 0.7 0.0 0.0 2.3 18.4
Calcium (mg) 4.174 0.591 0.18 31.95 0.111 0.534 37.539 300.312
Iron (mg) 0.11 0.01 0.0 0.67 0.0 0.0 0.79 6.32
Magnesium (mg) 6.492 0.082 0.008 7.125 0.037 0.458 14.201 113.608
Phosphorus (mg) 11.593 0.499 0.0 54.9 0.0 0.458 67.45 539.6
Potassium (mg) 106.657 1.308 0.06 31.05 0.0 9.455 148.53 1188.24
Sodium (mg) 0.927 0.055 290.685 8.625 0.148 0.076 300.517 2404.136
Zinc (mg) 0.07 0.0 0.0 0.35 0.0 0.0 0.43 3.44
Copper (mg) 0.037 0.001 0.0 0.121 0.0 0.002 0.162 1.296
Manganese (mg) 0.116 0.005 0.001 0.11 0.0 0.001 0.232 1.856
Selenium (mcg) 0.1 0.0 0.0 0.1 0.0 0.0 0.3 2.4
Vitamin A, IU (IU) 12.521 0.029 0.0 5.025 0.0 1.525 19.1 152.8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.464 0.0 0.0 0.225 0.0 0.076 0.765 6.12
Beta Carotene (mcg) 7.42 0.016 0.0 3.0 0.0 0.229 10.665 85.32
Vitamin E (mg) 0.14 0.0 0.0 0.02 0.0 0.01 0.17 1.36
Vitamin D (IU) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.052 0.0 0.0 0.0 0.686 0.738 5.904
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 1.0 0.1 0.0 0.0 0.0 3.5 4.6 36.8
Thiamin (mg) 0.019 0.001 0.0 0.092 0.0 0.002 0.113 0.904
Riboflavin (mg) 0.019 0.0 0.0 0.035 0.0 0.001 0.055 0.44
Niacin (mg) 0.301 0.002 0.0 0.409 0.0 0.008 0.72 5.76
Pantothenic acid (mg) 0.13 0.002 0.0 0.052 0.0 0.008 0.191 1.528
Vitamin B-6 (mg) 0.037 0.004 0.0 0.011 0.0 0.004 0.056 0.448
Folate (mcg) 10.202 0.01 0.0 7.35 0.0 0.991 18.553 148.424
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.2 0.1 0.0 1.9 0.0 0.4 5.6 44.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.0 0.0 0.028 н/д н/д 0.033 0.264
Threonine (g) 0.019 0.001 0.0 0.053 н/д н/д 0.072 0.576
Isoleucine (g) 0.023 0.001 0.0 0.055 н/д н/д 0.079 0.632
Leucine (g) 0.028 0.001 0.0 0.098 н/д н/д 0.126 1.008
Lysine (g) 0.023 0.001 0.0 0.041 н/д н/д 0.065 0.52
Methionine (g) 0.005 0.0 0.0 0.042 н/д н/д 0.047 0.376
Cystine (g) 0.005 0.0 0.0 0.026 н/д н/д 0.03 0.24
Phenylalanine (g) 0.019 0.001 0.0 0.068 н/д н/д 0.087 0.696
Tyrosine (g) 0.014 0.0 0.0 0.053 н/д н/д 0.067 0.536
Valine (g) 0.023 0.001 0.0 0.071 н/д н/д 0.095 0.76
Arginine (g) 0.028 0.002 0.0 0.189 н/д н/д 0.219 1.752
Histidine (g) 0.009 0.0 0.0 0.038 н/д н/д 0.047 0.376
Alanine (g) 0.023 0.0 0.0 0.067 н/д н/д 0.09 0.72
Aspartic acid (g) 0.074 0.002 0.0 0.119 н/д н/д 0.194 1.552
Glutamic acid (g) 0.088 0.003 0.0 0.284 н/д н/д 0.375 3.0
Glycine (g) 0.019 0.001 0.0 0.088 н/д н/д 0.107 0.856
Proline (g) 0.019 0.0 0.0 0.059 н/д н/д 0.077 0.616
Serine (g) 0.019 0.001 0.0 0.07 н/д н/д 0.089 0.712
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.014 0.0 0.0 0.565 0.0 0.0 0.579 4.632
Phytosterols (mg) 3.246 н/д 0.0 н/д н/д н/д 3.246 25.968
Monounsaturated Fat (g) 0.009 0.0 0.0 1.523 0.0 0.0 1.532 12.256
Polyunsaturated (g) 0.037 0.001 0.0 1.767 0.0 0.0 1.805 14.44