Рецепт Baba Ghannouj (Eggplant Dip) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
60 x milliliters (3 ounce., 4 Tbsp ) tahini
60 x milliliters (2 ounce., 4 Tbsp ) lemon juice salt, red pepper extra virgin olive oil minced parsley slices of red bell pepper to garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 5 		eggplant
74.2g 		garlic
1.31g 		Всего в порции Всего в рецепте
Protein (g) 0.75 0.08 0.83 4.15
Total Fat (g) 0.14 0.01 0.15 0.75
Carbohydrates (g) 4.23 0.43 4.66 23.3
Ash (g) 0.52 0.02 0.54 2.7
Calories (kcal) 17.807 1.944 19.751 98.755
Starch (g) н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.0 0.0
Fructose (g) н/д н/д 0.0 0.0
Lactose (g) н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 68.56 0.76 69.33 346.65
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 1.74 0.01 1.76 8.8
Galactose (g) н/д н/д 0.0 0.0
Dietary Fiber (g) 2.5 0.0 2.6 13.0
Calcium (mg) 6.678 2.362 9.04 45.2
Iron (mg) 0.18 0.02 0.2 1.0
Magnesium (mg) 10.387 0.326 10.714 53.57
Phosphorus (mg) 18.549 1.997 20.546 102.73
Potassium (mg) 170.651 5.233 175.884 879.42
Sodium (mg) 1.484 0.222 1.706 8.53
Zinc (mg) 0.12 0.02 0.13 0.65
Copper (mg) 0.059 0.004 0.063 0.315
Manganese (mg) 0.185 0.022 0.207 1.035
Selenium (mcg) 0.2 0.2 0.4 2.0
Vitamin A, IU (IU) 20.033 0.117 20.15 100.75
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.742 0.0 0.742 3.71
Beta Carotene (mcg) 11.871 0.065 11.937 59.685
Vitamin E (mg) 0.22 0.0 0.22 1.1
Vitamin D (IU) н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.209 0.209 1.045
Tocopherol, beta (mg) н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 0.0
Vitamin C (mg) 1.6 0.4 2.0 10.0
Thiamin (mg) 0.03 0.003 0.032 0.16
Riboflavin (mg) 0.03 0.001 0.031 0.155
Niacin (mg) 0.482 0.009 0.491 2.455
Pantothenic acid (mg) 0.208 0.008 0.216 1.08
Vitamin B-6 (mg) 0.059 0.016 0.076 0.38
Folate (mcg) 16.323 0.039 16.362 81.81
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 5.1 0.3 5.4 27.0
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.001 0.008 0.04
Threonine (g) 0.03 0.002 0.032 0.16
Isoleucine (g) 0.037 0.003 0.04 0.2
Leucine (g) 0.045 0.004 0.049 0.245
Lysine (g) 0.037 0.004 0.041 0.205
Methionine (g) 0.007 0.001 0.008 0.04
Cystine (g) 0.007 0.001 0.008 0.04
Phenylalanine (g) 0.03 0.002 0.032 0.16
Tyrosine (g) 0.022 0.001 0.023 0.115
Valine (g) 0.037 0.004 0.041 0.205
Arginine (g) 0.045 0.008 0.053 0.265
Histidine (g) 0.015 0.001 0.016 0.08
Alanine (g) 0.037 0.002 0.039 0.195
Aspartic acid (g) 0.119 0.006 0.125 0.625
Glutamic acid (g) 0.141 0.011 0.152 0.76
Glycine (g) 0.03 0.003 0.032 0.16
Proline (g) 0.03 0.001 0.031 0.155
Serine (g) 0.03 0.002 0.032 0.16
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 0.0
Saturated Fat (g) 0.022 0.001 0.023 0.115
Phytosterols (mg) 5.194 н/д 5.194 25.97
Monounsaturated Fat (g) 0.015 0.0 0.015 0.075
Polyunsaturated (g) 0.059 0.003 0.063 0.315