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Рецепт Baba Ghannouj (Eggplant Appetizer) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		eggplants
556.47g 		lemons
15.37g 		tahini
7.5g 		salt
0.0g 		garlics
1.96g 		parsley
3.56g 		olive oil
6.75g 		Всего в порции Всего в рецепте
Protein (g) 5.62 0.17 1.28 н/д 0.12 0.11 0.0 7.29 29.16
Total Fat (g) 1.06 0.05 4.03 н/д 0.01 0.03 6.75 11.92 47.68
Carbohydrates (g) 31.72 1.43 1.59 н/д 0.65 0.23 0.0 35.61 142.44
Ash (g) 3.9 0.05 0.38 н/д 0.03 0.08 0.0 4.42 17.68
Calories (kcal) 133.553 4.457 44.625 н/д 2.917 1.283 59.67 246.504 986.016
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 514.23 13.68 0.23 н/д 1.15 3.12 0.0 532.41 2129.64
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 13.08 0.38 0.04 н/д 0.02 0.03 0.0 13.55 54.2
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 18.9 0.4 0.7 н/д 0.0 0.1 0.0 20.2 80.8
Calcium (mg) 50.082 3.996 31.95 н/д 3.543 4.916 0.068 94.555 378.22
Iron (mg) 1.34 0.09 0.67 н/д 0.03 0.22 0.04 2.39 9.56
Magnesium (mg) 77.906 1.23 7.125 н/д 0.489 1.781 0.0 88.531 354.124
Phosphorus (mg) 139.118 2.459 54.9 н/д 2.995 2.066 0.0 201.538 806.152
Potassium (mg) 1279.881 21.211 31.05 н/д 7.85 19.736 0.068 1359.795 5439.18
Sodium (mg) 11.129 0.307 8.625 н/д 0.333 1.995 0.135 22.525 90.1
Zinc (mg) 0.89 0.01 0.35 н/д 0.02 0.04 0.0 1.31 5.24
Copper (mg) 0.445 0.006 0.121 н/д 0.006 0.005 0.0 0.583 2.332
Manganese (mg) 1.391 0.005 0.11 н/д 0.033 0.006 0.0 1.544 6.176
Selenium (mcg) 1.7 0.1 0.1 н/д 0.3 0.0 0.0 2.1 8.4
Vitamin A, IU (IU) 150.247 3.381 5.025 н/д 0.176 300.105 0.0 458.934 1835.736
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 5.565 0.154 0.225 н/д 0.0 14.998 0.0 20.942 83.768
Beta Carotene (mcg) 89.035 0.461 3.0 н/д 0.098 180.049 0.0 272.643 1090.572
Vitamin E (mg) 1.67 0.02 0.02 н/д 0.0 0.03 0.97 2.71 10.84
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.691 0.0 н/д 0.313 198.111 0.0 200.115 800.46
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 0.01 0.01 0.04
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.02 0.06 0.07 0.28
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 12.2 8.1 0.0 н/д 0.6 4.7 0.0 25.7 102.8
Thiamin (mg) 0.223 0.006 0.092 н/д 0.004 0.003 0.0 0.327 1.308
Riboflavin (mg) 0.223 0.003 0.035 н/д 0.002 0.004 0.0 0.267 1.068
Niacin (mg) 3.617 0.015 0.409 н/д 0.014 0.047 0.0 4.102 16.408
Pantothenic acid (mg) 1.558 0.029 0.052 н/д 0.012 0.014 0.0 1.665 6.66
Vitamin B-6 (mg) 0.445 0.012 0.011 н/д 0.024 0.003 0.0 0.496 1.984
Folate (mcg) 122.423 1.691 7.35 н/д 0.059 5.415 0.0 136.938 547.752
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Choline (mg) 38.4 0.8 1.9 н/д 0.5 0.5 0.0 42.0 168.0
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.056 н/д 0.028 н/д 0.001 0.002 0.0 0.087 0.348
Threonine (g) 0.223 н/д 0.053 н/д 0.003 0.004 0.0 0.283 1.132
Isoleucine (g) 0.278 н/д 0.055 н/д 0.004 0.004 0.0 0.342 1.368
Leucine (g) 0.334 н/д 0.098 н/д 0.006 0.007 0.0 0.445 1.78
Lysine (g) 0.278 н/д 0.041 н/д 0.005 0.006 0.0 0.331 1.324
Methionine (g) 0.056 н/д 0.042 н/д 0.002 0.001 0.0 0.101 0.404
Cystine (g) 0.056 н/д 0.026 н/д 0.001 0.0 0.0 0.083 0.332
Phenylalanine (g) 0.223 н/д 0.068 н/д 0.004 0.005 0.0 0.299 1.196
Tyrosine (g) 0.167 н/д 0.053 н/д 0.002 0.003 0.0 0.225 0.9
Valine (g) 0.278 н/д 0.071 н/д 0.006 0.006 0.0 0.361 1.444
Arginine (g) 0.334 н/д 0.189 н/д 0.012 0.004 0.0 0.539 2.156
Histidine (g) 0.111 н/д 0.038 н/д 0.002 0.002 0.0 0.153 0.612
Alanine (g) 0.278 н/д 0.067 н/д 0.003 0.007 0.0 0.355 1.42
Aspartic acid (g) 0.89 н/д 0.119 н/д 0.01 0.01 0.0 1.029 4.116
Glutamic acid (g) 1.057 н/д 0.284 н/д 0.016 0.009 0.0 1.366 5.464
Glycine (g) 0.223 н/д 0.088 н/д 0.004 0.005 0.0 0.32 1.28
Proline (g) 0.223 н/д 0.059 н/д 0.002 0.007 0.0 0.291 1.164
Serine (g) 0.223 н/д 0.07 н/д 0.004 0.005 0.0 0.301 1.204
Cholesterol (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.167 0.006 0.565 н/д 0.002 0.005 0.932 1.676 6.704
Phytosterols (mg) 38.953 н/д н/д н/д н/д 0.178 14.918 54.049 216.196
Monounsaturated Fat (g) 0.111 0.002 1.523 н/д 0.0 0.011 4.925 6.571 26.284
Polyunsaturated (g) 0.445 0.014 1.767 н/д 0.005 0.004 0.71 2.945 11.78