Рецепт Baba Ghannouj - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 med -size eggplant

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	garlic 2.61g	lemon 30.74g	tahini 15.0g	olive oil 13.5g	Всего в порции	Всего в рецепте
Protein (g)	0.17	0.34	2.55	0.0	3.05	3.05
Total Fat (g)	0.01	0.09	8.06	13.5	21.67	21.67
Carbohydrates (g)	0.86	2.86	3.18	0.0	6.91	6.91
Ash (g)	0.04	0.09	0.75	0.0	0.88	0.88
Calories (kcal)	3.889	8.915	89.25	119.34	221.394	221.394
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.53	27.35	0.46	0.0	29.34	29.34
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.03	0.77	0.07	0.0	0.87	0.87
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.1	0.9	1.4	0.0	2.3	2.3
Calcium (mg)	4.724	7.992	63.9	0.135	76.752	76.752
Iron (mg)	0.04	0.18	1.34	0.08	1.65	1.65
Magnesium (mg)	0.653	2.459	14.25	0.0	17.362	17.362
Phosphorus (mg)	3.993	4.918	109.8	0.0	118.712	118.712
Potassium (mg)	10.466	42.421	62.1	0.135	115.122	115.122
Sodium (mg)	0.444	0.615	17.25	0.27	18.579	18.579
Zinc (mg)	0.03	0.02	0.69	0.0	0.74	0.74
Copper (mg)	0.008	0.012	0.242	0.0	0.262	0.262
Manganese (mg)	0.044	0.009	0.219	0.0	0.272	0.272
Selenium (mcg)	0.4	0.1	0.3	0.0	0.7	0.7
Vitamin A, IU (IU)	0.235	6.763	10.05	0.0	17.048	17.048
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.307	0.45	0.0	0.757	0.757
Beta Carotene (mcg)	0.131	0.922	6.0	0.0	7.053	7.053
Vitamin E (mg)	0.0	0.05	0.04	1.94	2.02	2.02
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.418	3.381	0.0	0.0	3.799	3.799
Tocopherol, beta (mg)	н/д	н/д	н/д	0.01	0.01	0.01
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.11	0.11	0.11
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.8	16.3	0.0	0.0	17.1	17.1
Thiamin (mg)	0.005	0.012	0.183	0.0	0.201	0.201
Riboflavin (mg)	0.003	0.006	0.071	0.0	0.08	0.08
Niacin (mg)	0.018	0.031	0.818	0.0	0.867	0.867
Pantothenic acid (mg)	0.016	0.058	0.104	0.0	0.178	0.178
Vitamin B-6 (mg)	0.032	0.025	0.023	0.0	0.079	0.079
Folate (mcg)	0.078	3.381	14.7	0.0	18.16	18.16
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.6	1.6	3.9	0.0	6.1	6.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	н/д	0.056	0.0	0.057	0.057
Threonine (g)	0.004	н/д	0.107	0.0	0.111	0.111
Isoleucine (g)	0.006	н/д	0.11	0.0	0.115	0.115
Leucine (g)	0.008	н/д	0.195	0.0	0.203	0.203
Lysine (g)	0.007	н/д	0.083	0.0	0.09	0.09
Methionine (g)	0.002	н/д	0.084	0.0	0.086	0.086
Cystine (g)	0.002	н/д	0.051	0.0	0.053	0.053
Phenylalanine (g)	0.005	н/д	0.135	0.0	0.14	0.14
Tyrosine (g)	0.002	н/д	0.107	0.0	0.109	0.109
Valine (g)	0.008	н/д	0.143	0.0	0.15	0.15
Arginine (g)	0.016	н/д	0.378	0.0	0.394	0.394
Histidine (g)	0.003	н/д	0.075	0.0	0.078	0.078
Alanine (g)	0.003	н/д	0.134	0.0	0.137	0.137
Aspartic acid (g)	0.013	н/д	0.237	0.0	0.25	0.25
Glutamic acid (g)	0.021	н/д	0.569	0.0	0.59	0.59
Glycine (g)	0.005	н/д	0.176	0.0	0.181	0.181
Proline (g)	0.003	н/д	0.117	0.0	0.12	0.12
Serine (g)	0.005	н/д	0.14	0.0	0.144	0.144
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.002	0.012	1.13	1.864	3.008	3.008
Phytosterols (mg)	н/д	н/д	н/д	29.835	29.835	29.835
Monounsaturated Fat (g)	0.0	0.003	3.045	9.85	12.898	12.898
Polyunsaturated (g)	0.007	0.028	3.534	1.42	4.988	4.988